13.4 km | 01:22:01 | 06:07/km日期: 2019-04-06 20:49 - 卡路里: 909 Cal - 平均步頻: 180 - 溫度: 24°C - PM2.5: 良好(33)
Pace: 06'57" / 10'07" / 05'59" / 05'49" / 05'30" / 05'48" / 05'50" / 05'46" / 05'40" / 05'27" / 05'34" / 05'37" / 05'35" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'44") | 1000 / 1000 |
2 | | 10'06" (+04'39") | 1000 / 2000 |
3 | | 05'59" (+00'32") | 1000 / 3000 |
4 | | 05'48" (+00'21") | 1000 / 4000 |
5 | | 05'30" (+00'03") | 1000 / 5000 |
6 | | 05'47" (+00'20") | 1000 / 6000 |
7 | | 05'50" (+00'23") | 1000 / 7000 |
8 | | 05'45" (+00'18") | 1000 / 8000 |
9 | | 05'39" (+00'12") | 1000 / 9000 |
10 | | 05'27" | 1000 / 10000 |
11 | | 05'33" (+00'06") | 1000 / 11000 |
12 | | 05'37" (+00'10") | 1000 / 12000 |
13 | | 05'34" (+00'07") | 1000 / 13000 |
14 | | 05'35" (+00'08") | 383 / 13383 |
4月累積里程 :
254.83 km 母子鱷魚 跟上來 累積 :
9227.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 10'07" | 00:17'04" |
3 | 05'59" | 00:23'03" |
4 | 05'49" | 00:28'52" |
5 | 05'30" | 00:34'22" |
6 | 05'48" | 00:40'10" |
7 | 05'50" | 00:46'00" |
8 | 05'46" | 00:51'46" |
9 | 05'40" | 00:57'26" |
10 | 05'27" | 01:02'53" |
11 | 05'34" | 01:08'27" |
12 | 05'37" | 01:14'04" |
13 | 05'35" | 01:19'39" |
13.4 | 05'33" | 01:21'47" |