10.2 km | 00:49:07 | 04:48/km日期: 2019-04-05 18:26 - 平均心率: 150 - 卡路里: 505 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 04'42" / 04'44" / 04'59" / 05'28" / 05'04" / 05'02" / 04'55" / 04'42" / 04'39" / 04'41" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+01'21") | 361 / 361 |
2 | | 03'24" | 10 / 371 |
3 | | 04'39" (+01'15") | 361 / 733 |
4 | | 04'38" (+01'14") | 366 / 1099 |
5 | | 04'41" (+01'17") | 358 / 1457 |
6 | | 04'47" (+01'23") | 361 / 1819 |
7 | | 04'49" (+01'25") | 366 / 2185 |
8 | | 04'55" (+01'31") | 362 / 2547 |
9 | | 04'59" (+01'35") | 363 / 2911 |
10 | | 04'53" (+01'29") | 364 / 3275 |
11 | | 04'58" (+01'34") | 365 / 3641 |
12 | | 05'01" (+01'37") | 359 / 4000 |
13 | | 05'05" (+01'41") | 362 / 4363 |
14 | | 04'56" (+01'32") | 364 / 4727 |
15 | | 05'02" (+01'38") | 363 / 5090 |
16 | | 05'02" (+01'38") | 363 / 5453 |
17 | | 05'05" (+01'41") | 363 / 5817 |
18 | | 04'54" (+01'30") | 366 / 6183 |
19 | | 05'00" (+01'36") | 362 / 6546 |
20 | | 04'53" (+01'29") | 365 / 6911 |
21 | | 04'45" (+01'21") | 361 / 7272 |
22 | | 04'44" (+01'20") | 365 / 7637 |
23 | | 04'41" (+01'17") | 365 / 8003 |
24 | | 04'42" (+01'18") | 360 / 8364 |
25 | | 04'28" (+01'04") | 364 / 8729 |
26 | | 04'42" (+01'18") | 361 / 9090 |
27 | | 04'42" (+01'18") | 364 / 9454 |
28 | | 04'33" (+01'09") | 362 / 9817 |
29 | | 04'23" (+00'59") | 364 / 10181 |
30 | | 04'05" (+00'41") | 14 / 10196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
231.86 km Adidas Adios 3 累積 :
197.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'44" | 00:09'26" |
3 | 04'59" | 00:14'25" |
4 | 05'28" | 00:19'53" |
5 | 05'04" | 00:24'57" |
6 | 05'02" | 00:29'59" |
7 | 04'55" | 00:34'54" |
8 | 04'42" | 00:39'36" |
9 | 04'39" | 00:44'15" |
10 | 04'41" | 00:48'56" |
10.2 | 03'49" | 00:49'41" |