27.1 km | 04:47:17 | 10:36/km日期: 2019-03-31 00:59 - 總爬升: 775 m - 卡路里: 1220 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'55" / 07'14" / 08'02" / 12'31" / 08'37" / 08'41" / 11'08" / 10'07" / 10'56" / 10'02" / 09'20" / 09'56" / 09'49" / 13'05" / 08'49" / 12'17" / 10'39" / 13'45" / 11'31" / 11'17" / 13'54" / 11'34" / 11'35" / 11'15" / 11'23" / 11'21" / 11'17" / 13'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" | 1000 / 1000 |
2 | | 07'13" (+01'18") | 1000 / 2000 |
3 | | 08'02" (+02'07") | 1000 / 3000 |
4 | | 12'30" (+06'35") | 1000 / 4000 |
5 | | 08'37" (+02'42") | 1000 / 5000 |
6 | | 08'40" (+02'45") | 1000 / 6000 |
7 | | 11'07" (+05'12") | 1000 / 7000 |
8 | | 10'07" (+04'12") | 1000 / 8000 |
9 | | 10'55" (+05'00") | 1000 / 9000 |
10 | | 10'02" (+04'07") | 1000 / 10000 |
11 | | 09'19" (+03'24") | 1000 / 11000 |
12 | | 09'55" (+04'00") | 1000 / 12000 |
13 | | 09'49" (+03'54") | 1000 / 13000 |
14 | | 13'04" (+07'09") | 1000 / 14000 |
15 | | 08'48" (+02'53") | 1000 / 15000 |
16 | | 12'09" (+06'14") | 1000 / 16000 |
17 | | 10'46" (+04'51") | 1000 / 17000 |
18 | | 13'44" (+07'49") | 1000 / 18000 |
19 | | 11'31" (+05'36") | 1000 / 19000 |
20 | | 11'17" (+05'22") | 1000 / 20000 |
21 | | 13'54" (+07'59") | 1000 / 21000 |
22 | | 11'34" (+05'39") | 1000 / 22000 |
23 | | 11'35" (+05'40") | 1000 / 23000 |
24 | | 11'14" (+05'19") | 1000 / 24000 |
25 | | 11'22" (+05'27") | 1000 / 25000 |
26 | | 11'21" (+05'26") | 1000 / 26000 |
27 | | 11'16" (+05'21") | 1000 / 27000 |
28 | | 13'06" (+07'11") | 98 / 27098 |
3月累積里程 : 81.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 07'14" | 00:13'09" |
3 | 08'02" | 00:21'11" |
4 | 12'31" | 00:33'42" |
5 | 08'37" | 00:42'19" |
6 | 08'41" | 00:51'00" |
7 | 11'08" | 01:02'08" |
8 | 10'07" | 01:12'15" |
9 | 10'56" | 01:23'11" |
10 | 10'02" | 01:33'13" |
11 | 09'20" | 01:42'33" |
12 | 09'56" | 01:52'29" |
13 | 09'49" | 02:02'18" |
14 | 13'05" | 02:15'23" |
15 | 08'49" | 02:24'12" |
16 | 12'17" | 02:36'29" |
17 | 10'39" | 02:47'08" |
18 | 13'45" | 03:00'53" |
19 | 11'31" | 03:12'24" |
20 | 11'17" | 03:23'41" |
21 | 13'54" | 03:37'35" |
22 | 11'34" | 03:49'09" |
23 | 11'35" | 04:00'44" |
24 | 11'15" | 04:11'59" |
25 | 11'23" | 04:23'22" |
26 | 11'21" | 04:34'43" |
27 | 11'17" | 04:46'00" |
27.1 | 13'01" | 04:47'17" |