8.9 km | 01:00:58 | 06:49/km日期: 2014-05-22 21:20 - 平均心率: 142 - 卡路里: 578 Cal
Pace: 06'18" / 06'20" / 07'09" / 06'40" / 06'52" / 07'07" / 06'52" / 06'38" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'05") | 400 / 400 |
2 | | 06'14" | 400 / 800 |
3 | | 06'22" (+00'08") | 400 / 1200 |
4 | | 06'21" (+00'07") | 400 / 1600 |
5 | | 06'16" (+00'02") | 400 / 2000 |
6 | | 06'49" (+00'35") | 400 / 2400 |
7 | | 06'34" (+00'20") | 400 / 2800 |
8 | | 07'52" (+01'38") | 400 / 3199 |
9 | | 06'44" (+00'30") | 400 / 3599 |
10 | | 06'31" (+00'17") | 400 / 3999 |
11 | | 06'36" (+00'22") | 400 / 4399 |
12 | | 06'55" (+00'41") | 400 / 4800 |
13 | | 06'41" (+00'27") | 400 / 5200 |
14 | | 06'47" (+00'33") | 400 / 5600 |
15 | | 07'56" (+01'42") | 400 / 6000 |
16 | | 06'47" (+00'33") | 400 / 6400 |
17 | | 06'41" (+00'27") | 400 / 6800 |
18 | | 06'40" (+00'26") | 400 / 7200 |
19 | | 06'50" (+00'36") | 400 / 7600 |
20 | | 06'44" (+00'30") | 400 / 8000 |
21 | | 09'29" (+03'15") | 400 / 8400 |
22 | | 06'15" (+00'01") | 400 / 8800 |
23 | | 05'55" | 125 / 8925 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 : 113.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'20" | 00:12'38" |
3 | 07'09" | 00:19'47" |
4 | 06'40" | 00:26'27" |
5 | 06'52" | 00:33'19" |
6 | 07'07" | 00:40'26" |
7 | 06'52" | 00:47'18" |
8 | 06'38" | 00:53'56" |
8.9 | 07'36" | 01:00'59" |