27.4 km | 04:34:13 | 10:00/km日期: 2019-03-31 08:59 - 總爬升: 800 m - 平均心率: 157 - 卡路里: 2322 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'03" / 07'32" / 10'01" / 13'59" / 08'41" / 08'50" / 10'39" / 10'02" / 10'39" / 10'38" / 09'33" / 09'48" / 08'36" / 12'05" / 10'50" / 10'35" / 10'27" / 11'50" / 09'15" / 09'10" / 14'53" / 11'00" / 12'26" / 09'23" / 08'20" / 08'04" / 08'17" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" | 1000 / 1000 |
2 | | 07'31" (+01'28") | 1000 / 2000 |
3 | | 10'01" (+03'58") | 1000 / 3000 |
4 | | 13'59" (+07'56") | 1000 / 4000 |
5 | | 08'40" (+02'37") | 1000 / 5000 |
6 | | 08'50" (+02'47") | 1000 / 6000 |
7 | | 10'38" (+04'35") | 1000 / 7000 |
8 | | 10'02" (+03'59") | 1000 / 8000 |
9 | | 10'38" (+04'35") | 1000 / 9000 |
10 | | 10'38" (+04'35") | 1000 / 10000 |
11 | | 09'33" (+03'30") | 1000 / 11000 |
12 | | 09'47" (+03'44") | 1000 / 12000 |
13 | | 08'36" (+02'33") | 1000 / 13000 |
14 | | 12'04" (+06'01") | 1000 / 14000 |
15 | | 10'50" (+04'47") | 1000 / 15000 |
16 | | 10'34" (+04'31") | 1000 / 16000 |
17 | | 10'27" (+04'24") | 1000 / 17000 |
18 | | 11'49" (+05'46") | 1000 / 18000 |
19 | | 09'14" (+03'11") | 1000 / 19000 |
20 | | 09'10" (+03'07") | 1000 / 20000 |
21 | | 14'52" (+08'49") | 1000 / 21000 |
22 | | 11'00" (+04'57") | 1000 / 22000 |
23 | | 12'26" (+06'23") | 1000 / 23000 |
24 | | 09'23" (+03'20") | 1000 / 24000 |
25 | | 08'19" (+02'16") | 1000 / 25000 |
26 | | 08'03" (+02'00") | 1000 / 26000 |
27 | | 08'17" (+02'14") | 1000 / 27000 |
28 | | 06'51" (+00'48") | 382 / 27382 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 175.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 07'32" | 00:13'35" |
3 | 10'01" | 00:23'36" |
4 | 13'59" | 00:37'35" |
5 | 08'41" | 00:46'16" |
6 | 08'50" | 00:55'06" |
7 | 10'39" | 01:05'45" |
8 | 10'02" | 01:15'47" |
9 | 10'39" | 01:26'26" |
10 | 10'38" | 01:37'04" |
11 | 09'33" | 01:46'37" |
12 | 09'48" | 01:56'25" |
13 | 08'36" | 02:05'01" |
14 | 12'05" | 02:17'06" |
15 | 10'50" | 02:27'56" |
16 | 10'35" | 02:38'31" |
17 | 10'27" | 02:48'58" |
18 | 11'50" | 03:00'48" |
19 | 09'15" | 03:10'03" |
20 | 09'10" | 03:19'13" |
21 | 14'53" | 03:34'06" |
22 | 11'00" | 03:45'06" |
23 | 12'26" | 03:57'32" |
24 | 09'23" | 04:06'55" |
25 | 08'20" | 04:15'15" |
26 | 08'04" | 04:23'19" |
27 | 08'17" | 04:31'36" |
27.4 | 06'50" | 04:34'13" |