10.0 km | 00:55:40 | 05:33/km日期: 2019-03-31 19:58 - 總爬升: 644 m - 卡路里: 540 Cal - 總步數: 10016 - 平均步頻: 179 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(34)
Pace: 04'59" / 05'24" / 05'24" / 05'29" / 05'37" / 05'23" / 05'32" / 05'29" / 05'47" / 05'57" / 38'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" | 1004 / 1004 | 182 / 106 |
2 | | 05'27" (+00'18") | 1000 / 2005 | 182 / 100 |
3 | | 05'28" (+00'19") | 1006 / 3011 | 180 / 100 |
4 | | 05'20" (+00'11") | 1002 / 4014 | 180 / 104 |
5 | | 05'33" (+00'24") | 1001 / 5016 | 180 / 99 |
6 | | 05'22" (+00'13") | 1010 / 6026 | 179 / 103 |
7 | | 05'26" (+00'17") | 1009 / 7036 | 181 / 101 |
8 | | 05'27" (+00'18") | 1006 / 8042 | 180 / 101 |
9 | | 05'46" (+00'37") | 1003 / 9046 | 178 / 97 |
10 | | 06'11" (+01'02") | 1008 / 10054 | 176 / 91 |
3月累積里程 : 74.52 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'24" | 00:10'23" |
3 | 05'24" | 00:15'47" |
4 | 05'29" | 00:21'16" |
5 | 05'37" | 00:26'53" |
6 | 05'23" | 00:32'16" |
7 | 05'32" | 00:37'48" |
8 | 05'29" | 00:43'17" |
9 | 05'47" | 00:49'04" |
10 | 05'57" | 00:55'01" |
10.0 | 37'21" | 00:55'40" |