11.7 km | 01:09:36 | 05:57/km日期: 2019-03-09 06:38 - 卡路里: 960 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 87% - PM2.5: 不佳(62)
Pace: 06'17" / 06'00" / 05'54" / 06'08" / 06'02" / 06'17" / 05'55" / 05'50" / 05'49" / 05'48" / 05'51" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'29") | 1000 / 1000 |
| 2 | | 06'00" (+00'13") | 1000 / 2000 |
| 3 | | 05'53" (+00'06") | 1000 / 3000 |
| 4 | | 06'08" (+00'21") | 1000 / 4000 |
| 5 | | 06'02" (+00'15") | 1000 / 5000 |
| 6 | | 06'17" (+00'30") | 1000 / 6000 |
| 7 | | 05'54" (+00'07") | 1000 / 7000 |
| 8 | | 05'50" (+00'03") | 1000 / 8000 |
| 9 | | 05'49" (+00'02") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'50" (+00'03") | 1000 / 11000 |
| 12 | | 05'28" | 686 / 11686 |
3月累積里程 : 281.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'00" | 00:12'17" |
| 3 | 05'54" | 00:18'11" |
| 4 | 06'08" | 00:24'19" |
| 5 | 06'02" | 00:30'21" |
| 6 | 06'17" | 00:36'38" |
| 7 | 05'55" | 00:42'33" |
| 8 | 05'50" | 00:48'23" |
| 9 | 05'49" | 00:54'12" |
| 10 | 05'48" | 01:00'00" |
| 11 | 05'51" | 01:05'51" |
| 11.7 | 05'47" | 01:09'50" |
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