42.9 km | 06:18:37 | 08:50/km日期: 2019-03-31 06:00 - 總爬升: 746 m - 卡路里: 2901 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 08'57" / 09'22" / 07'10" / 06'32" / 06'26" / 08'23" / 07'13" / 06'11" / 10'43" / 09'30" / 08'10" / 10'13" / 05'46" / 05'37" / 05'58" / 05'34" / 06'04" / 11'36" / 07'55" / 10'05" / 08'46" / 11'42" / 06'59" / 07'38" / 06'09" / 14'30" / 06'51" / 10'27" / 08'42" / 08'35" / 11'28" / 10'21" / 09'15" / 07'43" / 11'59" / 11'33" / 10'53" / 10'16" / 09'33" / 12'12" / 08'43" / 07'31" / 10'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+03'19") | 1000 / 1000 |
2 | | 09'23" (+03'46") | 1000 / 2000 |
3 | | 07'09" (+01'32") | 1000 / 3000 |
4 | | 06'32" (+00'55") | 1000 / 4000 |
5 | | 06'26" (+00'49") | 1000 / 5000 |
6 | | 08'22" (+02'45") | 1000 / 6000 |
7 | | 07'12" (+01'35") | 1000 / 7000 |
8 | | 06'11" (+00'34") | 1000 / 8000 |
9 | | 10'42" (+05'05") | 1000 / 9000 |
10 | | 09'30" (+03'53") | 1000 / 10000 |
11 | | 08'09" (+02'32") | 1000 / 11000 |
12 | | 10'12" (+04'35") | 1000 / 12000 |
13 | | 05'46" (+00'09") | 1000 / 13000 |
14 | | 05'37" | 1000 / 14000 |
15 | | 05'51" (+00'14") | 1000 / 15000 |
16 | | 05'40" (+00'03") | 1000 / 16000 |
17 | | 06'03" (+00'26") | 1000 / 17000 |
18 | | 11'36" (+05'59") | 1000 / 18000 |
19 | | 07'54" (+02'17") | 1000 / 19000 |
20 | | 10'04" (+04'27") | 1000 / 20000 |
21 | | 08'45" (+03'08") | 1000 / 21000 |
22 | | 11'42" (+06'05") | 1000 / 22000 |
23 | | 06'58" (+01'21") | 1000 / 23000 |
24 | | 07'37" (+02'00") | 1000 / 24000 |
25 | | 06'09" (+00'32") | 1000 / 25000 |
26 | | 14'29" (+08'52") | 1000 / 26000 |
27 | | 06'50" (+01'13") | 1000 / 27000 |
28 | | 10'27" (+04'50") | 1000 / 28000 |
29 | | 08'41" (+03'04") | 1000 / 29000 |
30 | | 08'34" (+02'57") | 1000 / 30000 |
31 | | 11'28" (+05'51") | 1000 / 31000 |
32 | | 10'20" (+04'43") | 1000 / 32000 |
33 | | 09'15" (+03'38") | 1000 / 33000 |
34 | | 07'43" (+02'06") | 1000 / 34000 |
35 | | 11'59" (+06'22") | 1000 / 35000 |
36 | | 11'32" (+05'55") | 1000 / 36000 |
37 | | 10'52" (+05'15") | 1000 / 37000 |
38 | | 10'16" (+04'39") | 1000 / 38000 |
39 | | 09'32" (+03'55") | 1000 / 39000 |
40 | | 12'11" (+06'34") | 1000 / 40000 |
41 | | 08'43" (+03'06") | 1000 / 41000 |
42 | | 07'30" (+01'53") | 1000 / 42000 |
43 | | 10'59" (+05'22") | 858 / 42858 |
3月累積里程 : 182.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 09'22" | 00:18'19" |
3 | 07'10" | 00:25'29" |
4 | 06'32" | 00:32'01" |
5 | 06'26" | 00:38'27" |
6 | 08'23" | 00:46'50" |
7 | 07'13" | 00:54'03" |
8 | 06'11" | 01:00'14" |
9 | 10'43" | 01:10'57" |
10 | 09'30" | 01:20'27" |
11 | 08'10" | 01:28'37" |
12 | 10'13" | 01:38'50" |
13 | 05'46" | 01:44'36" |
14 | 05'37" | 01:50'13" |
15 | 05'58" | 01:56'11" |
16 | 05'34" | 02:01'45" |
17 | 06'04" | 02:07'49" |
18 | 11'36" | 02:19'25" |
19 | 07'55" | 02:27'20" |
20 | 10'05" | 02:37'25" |
21 | 08'46" | 02:46'11" |
22 | 11'42" | 02:57'53" |
23 | 06'59" | 03:04'52" |
24 | 07'38" | 03:12'30" |
25 | 06'09" | 03:18'39" |
26 | 14'30" | 03:33'09" |
27 | 06'51" | 03:40'00" |
28 | 10'27" | 03:50'27" |
29 | 08'42" | 03:59'09" |
30 | 08'35" | 04:07'44" |
31 | 11'28" | 04:19'12" |
32 | 10'21" | 04:29'33" |
33 | 09'15" | 04:38'48" |
34 | 07'43" | 04:46'31" |
35 | 11'59" | 04:58'30" |
36 | 11'33" | 05:10'03" |
37 | 10'53" | 05:20'56" |
38 | 10'16" | 05:31'12" |
39 | 09'33" | 05:40'45" |
40 | 12'12" | 05:52'57" |
41 | 08'43" | 06:01'40" |
42 | 07'31" | 06:09'11" |
42.9 | 10'59" | 06:18'37" |