19.9 km | 02:56:53 | 08:53/km日期: 2019-03-31 06:36 - 總爬升: 397 m - 卡路里: 1079 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 08'54" / 12'30" / 06'48" / 09'45" / 07'27" / 06'48" / 07'18" / 06'25" / 07'28" / 20'12" / 07'50" / 09'11" / 07'42" / 07'21" / 09'11" / 06'39" / 09'13" / 09'03" / 07'21" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+02'47") | 1000 / 1000 |
| 2 | | 12'30" (+06'05") | 1000 / 2000 |
| 3 | | 06'47" (+00'22") | 1000 / 3000 |
| 4 | | 09'45" (+03'20") | 1000 / 4000 |
| 5 | | 07'26" (+01'01") | 1000 / 5000 |
| 6 | | 06'48" (+00'23") | 1000 / 6000 |
| 7 | | 07'17" (+00'52") | 1000 / 7000 |
| 8 | | 06'25" | 1000 / 8000 |
| 9 | | 07'28" (+01'03") | 1000 / 9000 |
| 10 | | 20'11" (+13'46") | 1000 / 10000 |
| 11 | | 07'50" (+01'25") | 1000 / 11000 |
| 12 | | 09'10" (+02'45") | 1000 / 12000 |
| 13 | | 07'42" (+01'17") | 1000 / 13000 |
| 14 | | 07'20" (+00'55") | 1000 / 14000 |
| 15 | | 09'10" (+02'45") | 1000 / 15000 |
| 16 | | 06'39" (+00'14") | 1000 / 16000 |
| 17 | | 09'13" (+02'48") | 1000 / 17000 |
| 18 | | 09'03" (+02'38") | 1000 / 18000 |
| 19 | | 07'21" (+00'56") | 1000 / 19000 |
| 20 | | 10'31" (+04'06") | 899 / 19899 |
3月累積里程 : 38.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 12'30" | 00:21'24" |
| 3 | 06'48" | 00:28'12" |
| 4 | 09'45" | 00:37'57" |
| 5 | 07'27" | 00:45'24" |
| 6 | 06'48" | 00:52'12" |
| 7 | 07'18" | 00:59'30" |
| 8 | 06'25" | 01:05'55" |
| 9 | 07'28" | 01:13'23" |
| 10 | 20'12" | 01:33'35" |
| 11 | 07'50" | 01:41'25" |
| 12 | 09'11" | 01:50'36" |
| 13 | 07'42" | 01:58'18" |
| 14 | 07'21" | 02:05'39" |
| 15 | 09'11" | 02:14'50" |
| 16 | 06'39" | 02:21'29" |
| 17 | 09'13" | 02:30'42" |
| 18 | 09'03" | 02:39'45" |
| 19 | 07'21" | 02:47'06" |
| 19.9 | 10'31" | 02:56'34" |
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