16.1 km | 02:14:46 | 08:23/km日期: 2019-03-31 07:09 - 總爬升: 306 m - 卡路里: 769 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 82% - PM2.5: 普通(42)
Pace: 10'01" / 06'32" / 06'57" / 06'42" / 05'31" / 07'58" / 21'44" / 09'01" / 07'59" / 07'01" / 09'23" / 08'11" / 07'55" / 10'54" / 11'07" / 11'33" / 13'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'10" (+04'39") | 1000 / 1000 |
2 | | 06'32" (+01'01") | 1000 / 2000 |
3 | | 06'56" (+01'25") | 1000 / 3000 |
4 | | 06'41" (+01'10") | 1000 / 4000 |
5 | | 05'31" | 1000 / 5000 |
6 | | 07'57" (+02'26") | 1000 / 6000 |
7 | | 06'51" (+01'20") | 1000 / 7000 |
8 | | 09'01" (+03'30") | 1000 / 8000 |
9 | | 07'58" (+02'27") | 1000 / 9000 |
10 | | 07'01" (+01'30") | 1000 / 10000 |
11 | | 09'22" (+03'51") | 1000 / 11000 |
12 | | 08'10" (+02'39") | 1000 / 12000 |
13 | | 07'55" (+02'24") | 1000 / 13000 |
14 | | 10'53" (+05'22") | 1000 / 14000 |
15 | | 11'07" (+05'36") | 1000 / 15000 |
16 | | 11'32" (+06'01") | 1000 / 16000 |
17 | | 13'50" (+08'19") | 73 / 16073 |
3月累積里程 : 67.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'01" | 00:10'01" |
2 | 06'32" | 00:16'33" |
3 | 06'57" | 00:23'30" |
4 | 06'42" | 00:30'12" |
5 | 05'31" | 00:35'43" |
6 | 07'58" | 00:43'41" |
7 | 21'44" | 01:05'25" |
8 | 09'01" | 01:14'26" |
9 | 07'59" | 01:22'25" |
10 | 07'01" | 01:29'26" |
11 | 09'23" | 01:38'49" |
12 | 08'11" | 01:47'00" |
13 | 07'55" | 01:54'55" |
14 | 10'54" | 02:05'49" |
15 | 11'07" | 02:16'56" |
16 | 11'33" | 02:28'29" |
16.1 | 13'53" | 02:29'30" |