109.7 km | 05:15:40 | 02:52/km日期: 2019-03-24 09:57 - 總爬升: 716 m - 平均心率: 138 - 卡路里: 2440 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 02'15" / 02'01" / 02'16" / 02'03" / 01'54" / 01'48" / 01'33" / 01'31" / 02'09" / 01'38" / 01'38" / 01'37" / 01'43" / 01'48" / 01'45" / 01'44" / 01'48" / 01'47" / 02'03" / 01'54" / 01'45" / 01'41" / 01'43" / 01'58" / 01'39" / 01'31" / 01'27" / 01'32" / 01'44" / 01'49" / 01'56" / 03'12" / 01'48" / 01'19" / 01'30" / 02'18" / 02'13" / 03'18" / 03'02" / 01'23" / 01'36" / 01'55" / 01'52" / 02'05" / 02'19" / 02'21" / 02'06" / 01'55" / 02'05" / 02'10" / 02'05" / 02'22" / 01'52" / 02'07" / 02'05" / 02'03" / 02'04" / 02'10" / 02'08" / 02'06" / 02'26" / 02'09" / 02'04" / 02'13" / 02'35" / 04'12" / 04'46" / 04'17" / 04'32" / 02'41" / 03'00" / 02'57" / 03'17" / 01'35" / 01'33" / 01'30" / 01'43" / 01'25" / 01'20" / 01'23" / 01'37" / 01'34" / 01'28" / 01'51" / 01'30" / 01'48" / 01'36" / 03'01" / 07'55" / 05'57" / 05'47" / 05'57" / 05'37" / 05'55" / 05'47" / 06'05" / 05'56" / 05'41" / 05'48" / 05'53" / 06'02" / 06'03" / 06'06" / 05'57" / 06'15" / 06'19" / 06'31" / 06'20" / 06'02" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 45'12" (+43'45") | 0 / 0 |
2 | | 03'49" (+02'22") | 14 / 15 |
3 | | 02'04" (+00'37") | 5000 / 5015 |
4 | | 01'43" (+00'16") | 5000 / 10015 |
5 | | 01'42" (+00'15") | 5000 / 15015 |
6 | | 01'51" (+00'24") | 5000 / 20015 |
7 | | 01'44" (+00'17") | 5000 / 25015 |
8 | | 01'36" (+00'09") | 5000 / 30015 |
9 | | 01'57" (+00'30") | 5000 / 35015 |
10 | | 02'26" (+00'59") | 5000 / 40015 |
11 | | 01'57" (+00'30") | 5000 / 45015 |
12 | | 02'06" (+00'39") | 5000 / 50015 |
13 | | 02'06" (+00'39") | 5000 / 55015 |
14 | | 02'06" (+00'39") | 5000 / 60015 |
15 | | 02'17" (+00'50") | 5000 / 65015 |
16 | | 04'06" (+02'39") | 5000 / 70015 |
17 | | 02'27" (+01'00") | 5000 / 75015 |
18 | | 01'27" | 5000 / 80015 |
19 | | 01'36" (+00'09") | 5000 / 85015 |
20 | | 01'42" (+00'15") | 2763 / 87779 |
21 | | 08'28" (+07'01") | 933 / 88713 |
22 | | 05'47" (+04'20") | 1000 / 89713 |
23 | | 05'50" (+04'23") | 1000 / 90713 |
24 | | 05'57" (+04'30") | 1000 / 91713 |
25 | | 05'38" (+04'11") | 1000 / 92713 |
26 | | 05'49" (+04'22") | 1000 / 93713 |
27 | | 05'51" (+04'24") | 1000 / 94713 |
28 | | 05'58" (+04'31") | 1000 / 95713 |
29 | | 06'02" (+04'35") | 1000 / 96713 |
30 | | 05'46" (+04'19") | 1000 / 97713 |
31 | | 05'44" (+04'17") | 1000 / 98713 |
32 | | 05'52" (+04'25") | 1000 / 99713 |
33 | | 05'54" (+04'27") | 1000 / 100713 |
34 | | 06'01" (+04'34") | 1000 / 101713 |
35 | | 06'15" (+04'48") | 1000 / 102713 |
36 | | 06'00" (+04'33") | 1000 / 103713 |
37 | | 05'59" (+04'32") | 1000 / 104713 |
38 | | 06'20" (+04'53") | 1000 / 105713 |
39 | | 06'27" (+05'00") | 1000 / 106713 |
40 | | 06'20" (+04'53") | 1000 / 107713 |
41 | | 06'12" (+04'45") | 1000 / 108713 |
42 | | 06'37" (+05'10") | 974 / 109688 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 171.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'15" | 00:02'15" |
2 | 02'01" | 00:04'16" |
3 | 02'16" | 00:06'32" |
4 | 02'03" | 00:08'35" |
5 | 01'54" | 00:10'29" |
6 | 01'48" | 00:12'17" |
7 | 01'33" | 00:13'50" |
8 | 01'31" | 00:15'21" |
9 | 02'09" | 00:17'30" |
10 | 01'38" | 00:19'08" |
11 | 01'38" | 00:20'46" |
12 | 01'37" | 00:22'23" |
13 | 01'43" | 00:24'06" |
14 | 01'48" | 00:25'54" |
15 | 01'45" | 00:27'39" |
16 | 01'44" | 00:29'23" |
17 | 01'48" | 00:31'11" |
18 | 01'47" | 00:32'58" |
19 | 02'03" | 00:35'01" |
20 | 01'54" | 00:36'55" |
21 | 01'45" | 00:38'40" |
22 | 01'41" | 00:40'21" |
23 | 01'43" | 00:42'04" |
24 | 01'58" | 00:44'02" |
25 | 01'39" | 00:45'41" |
26 | 01'31" | 00:47'12" |
27 | 01'27" | 00:48'39" |
28 | 01'32" | 00:50'11" |
29 | 01'44" | 00:51'55" |
30 | 01'49" | 00:53'44" |
31 | 01'56" | 00:55'40" |
32 | 03'12" | 00:58'52" |
33 | 01'48" | 01:00'40" |
34 | 01'19" | 01:01'59" |
35 | 01'30" | 01:03'29" |
36 | 02'18" | 01:05'47" |
37 | 02'13" | 01:08'00" |
38 | 03'18" | 01:11'18" |
39 | 03'02" | 01:14'20" |
40 | 01'23" | 01:15'43" |
41 | 01'36" | 01:17'19" |
42 | 01'55" | 01:19'14" |
43 | 01'52" | 01:21'06" |
44 | 02'05" | 01:23'11" |
45 | 02'19" | 01:25'30" |
46 | 02'21" | 01:27'51" |
47 | 02'06" | 01:29'57" |
48 | 01'55" | 01:31'52" |
49 | 02'05" | 01:33'57" |
50 | 02'10" | 01:36'07" |
51 | 02'05" | 01:38'12" |
52 | 02'22" | 01:40'34" |
53 | 01'52" | 01:42'26" |
54 | 02'07" | 01:44'33" |
55 | 02'05" | 01:46'38" |
56 | 02'03" | 01:48'41" |
57 | 02'04" | 01:50'45" |
58 | 02'10" | 01:52'55" |
59 | 02'08" | 01:55'03" |
60 | 02'06" | 01:57'09" |
61 | 02'26" | 01:59'35" |
62 | 02'09" | 02:01'44" |
63 | 02'04" | 02:03'48" |
64 | 02'13" | 02:06'01" |
65 | 02'35" | 02:08'36" |
66 | 04'12" | 02:12'48" |
67 | 04'46" | 02:17'34" |
68 | 04'17" | 02:21'51" |
69 | 04'32" | 02:26'23" |
70 | 02'41" | 02:29'04" |
71 | 03'00" | 02:32'04" |
72 | 02'57" | 02:35'01" |
73 | 03'17" | 02:38'18" |
74 | 01'35" | 02:39'53" |
75 | 01'33" | 02:41'26" |
76 | 01'30" | 02:42'56" |
77 | 01'43" | 02:44'39" |
78 | 01'25" | 02:46'04" |
79 | 01'20" | 02:47'24" |
80 | 01'23" | 02:48'47" |
81 | 01'37" | 02:50'24" |
82 | 01'34" | 02:51'58" |
83 | 01'28" | 02:53'26" |
84 | 01'51" | 02:55'17" |
85 | 01'30" | 02:56'47" |
86 | 01'48" | 02:58'35" |
87 | 01'36" | 03:00'11" |
88 | 03'01" | 03:03'12" |
89 | 07'55" | 03:11'07" |
90 | 05'57" | 03:17'04" |
91 | 05'47" | 03:22'51" |
92 | 05'57" | 03:28'48" |
93 | 05'37" | 03:34'25" |
94 | 05'55" | 03:40'20" |
95 | 05'47" | 03:46'07" |
96 | 06'05" | 03:52'12" |
97 | 05'56" | 03:58'08" |
98 | 05'41" | 04:03'49" |
99 | 05'48" | 04:09'37" |
100 | 05'53" | 04:15'30" |
101 | 06'02" | 04:21'32" |
102 | 06'03" | 04:27'35" |
103 | 06'06" | 04:33'41" |
104 | 05'57" | 04:39'38" |
105 | 06'15" | 04:45'53" |
106 | 06'19" | 04:52'12" |
107 | 06'31" | 04:58'43" |
108 | 06'20" | 05:05'03" |
109 | 06'02" | 05:11'05" |
109.7 | 06'49" | 05:15'47" |