16.1 km | 02:02:37 | 07:36/km日期: 2019-03-31 06:03 - 總爬升: 400 m - 平均心率: 146 - 卡路里: 1040 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 05'56" / 07'42" / 07'13" / 06'09" / 07'17" / 08'26" / 06'38" / 09'41" / 12'31" / 05'13" / 13'41" / 08'30" / 06'47" / 06'15" / 05'14" / 09'38" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'43") | 1000 / 1000 |
2 | | 07'41" (+02'28") | 1000 / 2000 |
3 | | 07'13" (+02'00") | 1000 / 3000 |
4 | | 06'08" (+00'55") | 1000 / 4000 |
5 | | 07'16" (+02'03") | 1000 / 5000 |
6 | | 08'25" (+03'12") | 1000 / 6000 |
7 | | 06'38" (+01'25") | 1000 / 7000 |
8 | | 09'40" (+04'27") | 1000 / 8000 |
9 | | 12'31" (+07'18") | 1000 / 9000 |
10 | | 05'13" | 1000 / 10000 |
11 | | 08'51" (+03'38") | 1000 / 11000 |
12 | | 08'29" (+03'16") | 1000 / 12000 |
13 | | 06'47" (+01'34") | 1000 / 13000 |
14 | | 06'14" (+01'01") | 1000 / 14000 |
15 | | 05'14" (+00'01") | 1000 / 15000 |
16 | | 09'37" (+04'24") | 1000 / 16000 |
17 | | 06'02" (+00'49") | 100 / 16100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 : 71.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 07'42" | 00:13'38" |
3 | 07'13" | 00:20'51" |
4 | 06'09" | 00:27'00" |
5 | 07'17" | 00:34'17" |
6 | 08'26" | 00:42'43" |
7 | 06'38" | 00:49'21" |
8 | 09'41" | 00:59'02" |
9 | 12'31" | 01:11'33" |
10 | 05'13" | 01:16'46" |
11 | 13'41" | 01:30'27" |
12 | 08'30" | 01:38'57" |
13 | 06'47" | 01:45'44" |
14 | 06'15" | 01:51'59" |
15 | 05'14" | 01:57'13" |
16 | 09'38" | 02:06'51" |
16.1 | 05'57" | 02:07'27" |