21.2 km | 02:25:06 | 06:49/km日期: 2019-03-31 06:04 - 總爬升: 432 m - 地點: 龍崎國小 - 平均心率: 137 - 卡路里: 1314 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 05'32" / 06'03" / 06'00" / 05'25" / 06'15" / 12'19" / 05'48" / 09'27" / 07'25" / 04'55" / 06'59" / 05'29" / 08'19" / 06'18" / 05'47" / 07'44" / 11'08" / 05'32" / 05'43" / 05'11" / 06'30" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'38") | 1000 / 1000 |
2 | | 06'03" (+01'09") | 1000 / 2000 |
3 | | 05'59" (+01'05") | 1000 / 3000 |
4 | | 05'24" (+00'30") | 1000 / 4000 |
5 | | 06'15" (+01'21") | 1000 / 5000 |
6 | | 12'19" (+07'25") | 1000 / 6000 |
7 | | 05'47" (+00'53") | 1000 / 7000 |
8 | | 09'26" (+04'32") | 1000 / 8000 |
9 | | 07'25" (+02'31") | 1000 / 9000 |
10 | | 04'54" | 1000 / 10000 |
11 | | 06'59" (+02'05") | 1000 / 11000 |
12 | | 05'29" (+00'35") | 1000 / 12000 |
13 | | 08'18" (+03'24") | 1000 / 13000 |
14 | | 06'18" (+01'24") | 1000 / 14000 |
15 | | 05'47" (+00'53") | 1000 / 15000 |
16 | | 07'43" (+02'49") | 1000 / 16000 |
17 | | 11'08" (+06'14") | 1000 / 17000 |
18 | | 05'32" (+00'38") | 1000 / 18000 |
19 | | 05'42" (+00'48") | 1000 / 19000 |
20 | | 05'11" (+00'17") | 1000 / 20000 |
21 | | 06'30" (+01'36") | 1000 / 21000 |
22 | | 05'18" (+00'24") | 241 / 21241 |
好久沒跑的半馬山路,然後某夫妻檔一直加速我喘的說不出話XD👻👻
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 329.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 06'03" | 00:11'35" |
3 | 06'00" | 00:17'35" |
4 | 05'25" | 00:23'00" |
5 | 06'15" | 00:29'15" |
6 | 12'19" | 00:41'34" |
7 | 05'48" | 00:47'22" |
8 | 09'27" | 00:56'49" |
9 | 07'25" | 01:04'14" |
10 | 04'55" | 01:09'09" |
11 | 06'59" | 01:16'08" |
12 | 05'29" | 01:21'37" |
13 | 08'19" | 01:29'56" |
14 | 06'18" | 01:36'14" |
15 | 05'47" | 01:42'01" |
16 | 07'44" | 01:49'45" |
17 | 11'08" | 02:00'53" |
18 | 05'32" | 02:06'25" |
19 | 05'43" | 02:12'08" |
20 | 05'11" | 02:17'19" |
21 | 06'30" | 02:23'49" |
21.2 | 05'19" | 02:25'06" |