42.4 km | 03:40:20 | 05:11/km日期: 2019-03-31 06:01 - 總爬升: 1019 m - 平均心率: 148 - 卡路里: 2963 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'00" / 06'12" / 05'18" / 04'09" / 04'34" / 05'17" / 05'01" / 04'29" / 04'55" / 04'31" / 04'59" / 05'05" / 03'58" / 04'30" / 05'02" / 04'21" / 05'00" / 05'48" / 05'37" / 06'12" / 05'47" / 05'17" / 04'38" / 04'17" / 04'35" / 05'04" / 05'26" / 05'46" / 04'51" / 05'58" / 06'57" / 04'31" / 05'21" / 04'42" / 05'38" / 05'03" / 05'11" / 06'29" / 05'37" / 06'59" / 04'27" / 04'22" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+02'01") | 1000 / 1000 |
2 | | 06'12" (+02'14") | 1000 / 2000 |
3 | | 05'17" (+01'19") | 1000 / 3000 |
4 | | 04'09" (+00'11") | 1000 / 4000 |
5 | | 04'33" (+00'35") | 1000 / 5000 |
6 | | 05'16" (+01'18") | 1000 / 6000 |
7 | | 05'01" (+01'03") | 1000 / 7000 |
8 | | 04'29" (+00'31") | 1000 / 8000 |
9 | | 04'55" (+00'57") | 1000 / 9000 |
10 | | 04'30" (+00'32") | 1000 / 10000 |
11 | | 04'58" (+01'00") | 1000 / 11000 |
12 | | 05'04" (+01'06") | 1000 / 12000 |
13 | | 03'58" | 1000 / 13000 |
14 | | 04'29" (+00'31") | 1000 / 14000 |
15 | | 05'02" (+01'04") | 1000 / 15000 |
16 | | 04'20" (+00'22") | 1000 / 16000 |
17 | | 04'59" (+01'01") | 1000 / 17000 |
18 | | 05'48" (+01'50") | 1000 / 18000 |
19 | | 05'36" (+01'38") | 1000 / 19000 |
20 | | 06'11" (+02'13") | 1000 / 20000 |
21 | | 05'47" (+01'49") | 1000 / 21000 |
22 | | 05'17" (+01'19") | 1000 / 22000 |
23 | | 04'37" (+00'39") | 1000 / 23000 |
24 | | 04'16" (+00'18") | 1000 / 24000 |
25 | | 04'35" (+00'37") | 1000 / 25000 |
26 | | 05'03" (+01'05") | 1000 / 26000 |
27 | | 05'26" (+01'28") | 1000 / 27000 |
28 | | 05'46" (+01'48") | 1000 / 28000 |
29 | | 04'50" (+00'52") | 1000 / 29000 |
30 | | 05'58" (+02'00") | 1000 / 30000 |
31 | | 06'57" (+02'59") | 1000 / 31000 |
32 | | 04'30" (+00'32") | 1000 / 32000 |
33 | | 05'21" (+01'23") | 1000 / 33000 |
34 | | 04'42" (+00'44") | 1000 / 34000 |
35 | | 05'37" (+01'39") | 1000 / 35000 |
36 | | 05'02" (+01'04") | 1000 / 36000 |
37 | | 05'11" (+01'13") | 1000 / 37000 |
38 | | 06'23" (+02'25") | 1000 / 38000 |
39 | | 05'42" (+01'44") | 1000 / 39000 |
40 | | 06'58" (+03'00") | 1000 / 40000 |
41 | | 04'27" (+00'29") | 1000 / 41000 |
42 | | 04'21" (+00'23") | 1000 / 42000 |
43 | | 05'33" (+01'35") | 438 / 42438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 588.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'12" | 00:12'12" |
3 | 05'18" | 00:17'30" |
4 | 04'09" | 00:21'39" |
5 | 04'34" | 00:26'13" |
6 | 05'17" | 00:31'30" |
7 | 05'01" | 00:36'31" |
8 | 04'29" | 00:41'00" |
9 | 04'55" | 00:45'55" |
10 | 04'31" | 00:50'26" |
11 | 04'59" | 00:55'25" |
12 | 05'05" | 01:00'30" |
13 | 03'58" | 01:04'28" |
14 | 04'30" | 01:08'58" |
15 | 05'02" | 01:14'00" |
16 | 04'21" | 01:18'21" |
17 | 05'00" | 01:23'21" |
18 | 05'48" | 01:29'09" |
19 | 05'37" | 01:34'46" |
20 | 06'12" | 01:40'58" |
21 | 05'47" | 01:46'45" |
22 | 05'17" | 01:52'02" |
23 | 04'38" | 01:56'40" |
24 | 04'17" | 02:00'57" |
25 | 04'35" | 02:05'32" |
26 | 05'04" | 02:10'36" |
27 | 05'26" | 02:16'02" |
28 | 05'46" | 02:21'48" |
29 | 04'51" | 02:26'39" |
30 | 05'58" | 02:32'37" |
31 | 06'57" | 02:39'34" |
32 | 04'31" | 02:44'05" |
33 | 05'21" | 02:49'26" |
34 | 04'42" | 02:54'08" |
35 | 05'38" | 02:59'46" |
36 | 05'03" | 03:04'49" |
37 | 05'11" | 03:10'00" |
38 | 06'29" | 03:16'29" |
39 | 05'37" | 03:22'06" |
40 | 06'59" | 03:29'05" |
41 | 04'27" | 03:33'32" |
42 | 04'22" | 03:37'54" |
42.4 | 05'32" | 03:40'20" |