16.7 km | 02:05:27 | 07:29/km日期: 2019-03-31 06:03 - 總爬升: 326 m - 平均心率: 156 - 卡路里: 834 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 00'53" / 06'21" / 06'22" / 05'52" / 05'58" / 10'10" / 05'54" / 09'00" / 14'03" / 09'12" / 06'12" / 11'22" / 06'12" / 07'02" / 05'18" / 05'58" / 12'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'52") | 1000 / 1000 |
2 | | 06'21" (+01'03") | 1000 / 2000 |
3 | | 06'21" (+01'03") | 1000 / 3000 |
4 | | 05'52" (+00'34") | 1000 / 4000 |
5 | | 05'57" (+00'39") | 1000 / 5000 |
6 | | 10'10" (+04'52") | 1000 / 6000 |
7 | | 05'53" (+00'35") | 1000 / 7000 |
8 | | 09'00" (+03'42") | 1000 / 8000 |
9 | | 14'02" (+08'44") | 1000 / 9000 |
10 | | 09'11" (+03'53") | 1000 / 10000 |
11 | | 06'12" (+00'54") | 1000 / 11000 |
12 | | 11'22" (+06'04") | 1000 / 12000 |
13 | | 06'11" (+00'53") | 1000 / 13000 |
14 | | 07'02" (+01'44") | 1000 / 14000 |
15 | | 05'18" | 1000 / 15000 |
16 | | 05'57" (+00'39") | 1000 / 16000 |
17 | | 05'51" (+00'33") | 742 / 16742 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
3月累積里程 :
263.84 km 母子鱷魚 三代ㄚ拖 累積 :
14391.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'53" | 00:00'53" |
2 | 06'21" | 00:07'14" |
3 | 06'22" | 00:13'36" |
4 | 05'52" | 00:19'28" |
5 | 05'58" | 00:25'26" |
6 | 10'10" | 00:35'36" |
7 | 05'54" | 00:41'30" |
8 | 09'00" | 00:50'30" |
9 | 14'03" | 01:04'33" |
10 | 09'12" | 01:13'45" |
11 | 06'12" | 01:19'57" |
12 | 11'22" | 01:31'19" |
13 | 06'12" | 01:37'31" |
14 | 07'02" | 01:44'33" |
15 | 05'18" | 01:49'51" |
16 | 05'58" | 01:55'49" |
16.7 | 12'20" | 02:04'59" |