13.1 km | 01:14:46 | 05:42/km日期: 2014-05-21 05:05 - 地點: 台東市馬亨亨大道 - 天氣: 涼爽 - 卡路里: 837 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'42" / 06'02" / 05'58" / 05'52" / 05'44" / 05'42" / 05'34" / 05'30" / 05'34" / 05'28" / 05'21" / 05'23" / 05'24" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'21") | 1003 / 1003 |
2 | | 06'03" (+00'44") | 1002 / 2006 |
3 | | 05'56" (+00'37") | 1004 / 3010 |
4 | | 05'51" (+00'32") | 1005 / 4016 |
5 | | 05'45" (+00'26") | 1008 / 5025 |
6 | | 05'41" (+00'22") | 999 / 6024 |
7 | | 05'34" (+00'15") | 1008 / 7032 |
8 | | 05'30" (+00'11") | 999 / 8031 |
9 | | 05'33" (+00'14") | 1004 / 9036 |
10 | | 05'27" (+00'08") | 1005 / 10042 |
11 | | 05'22" (+00'03") | 1011 / 11053 |
12 | | 05'19" | 1003 / 12057 |
13 | | 05'25" (+00'06") | 1004 / 13061 |
14 | | 05'47" (+00'28") | 40 / 13102 |
5月累積里程 : 248.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'02" | 00:12'44" |
3 | 05'58" | 00:18'42" |
4 | 05'52" | 00:24'34" |
5 | 05'44" | 00:30'18" |
6 | 05'42" | 00:36'00" |
7 | 05'34" | 00:41'34" |
8 | 05'30" | 00:47'04" |
9 | 05'34" | 00:52'38" |
10 | 05'28" | 00:58'06" |
11 | 05'21" | 01:03'27" |
12 | 05'23" | 01:08'50" |
13 | 05'24" | 01:14'14" |
13.1 | 05'13" | 01:14'46" |