20.9 km | 02:30:58 | 07:12/km日期: 2014-05-18 06:00 - 總爬升: 279 m - 地點: 墾丁國家公園 - 天氣: 熱爆了 - 平均心率: 114 - 卡路里: 1337 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'32" / 06'50" / 06'51" / 06'58" / 06'04" / 05'16" / 05'26" / 06'00" / 06'35" / 09'04" / 07'46" / 07'41" / 08'10" / 07'00" / 07'47" / 08'35" / 07'45" / 07'43" / 08'19" / 07'15" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'15") | 1003 / 1003 |
2 | | 06'50" (+01'35") | 1004 / 2007 |
3 | | 06'51" (+01'36") | 1014 / 3021 |
4 | | 06'58" (+01'43") | 1006 / 4028 |
5 | | 06'01" (+00'46") | 998 / 5026 |
6 | | 05'15" | 1018 / 6045 |
7 | | 05'27" (+00'12") | 1002 / 7047 |
8 | | 05'57" (+00'42") | 1012 / 8060 |
9 | | 06'54" (+01'39") | 1004 / 9064 |
10 | | 09'07" (+03'52") | 1008 / 10072 |
11 | | 07'37" (+02'22") | 1011 / 11083 |
12 | | 07'36" (+02'21") | 1004 / 12087 |
13 | | 08'18" (+03'03") | 1011 / 13099 |
14 | | 06'58" (+01'43") | 1005 / 14104 |
15 | | 07'38" (+02'23") | 1004 / 15109 |
16 | | 08'49" (+03'34") | 1005 / 16115 |
17 | | 07'18" (+02'03") | 1006 / 17121 |
18 | | 07'45" (+02'30") | 1008 / 18129 |
19 | | 08'17" (+03'02") | 1001 / 19130 |
20 | | 07'21" (+02'06") | 1008 / 20139 |
21 | | 08'08" (+02'53") | 786 / 20926 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 248.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'50" | 00:13'22" |
3 | 06'51" | 00:20'13" |
4 | 06'58" | 00:27'11" |
5 | 06'04" | 00:33'15" |
6 | 05'16" | 00:38'31" |
7 | 05'26" | 00:43'57" |
8 | 06'00" | 00:49'57" |
9 | 06'35" | 00:56'32" |
10 | 09'04" | 01:05'36" |
11 | 07'46" | 01:13'22" |
12 | 07'41" | 01:21'03" |
13 | 08'10" | 01:29'13" |
14 | 07'00" | 01:36'13" |
15 | 07'47" | 01:44'00" |
16 | 08'35" | 01:52'35" |
17 | 07'45" | 02:00'20" |
18 | 07'43" | 02:08'03" |
19 | 08'19" | 02:16'22" |
20 | 07'15" | 02:23'37" |
20.9 | 07'56" | 02:30'58" |