7.3 km | 00:38:56 | 05:19/km日期: 2019-03-30 11:23 - 總爬升: 144 m - 卡路里: 545 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 05'20" / 05'12" / 05'10" / 05'17" / 05'13" / 05'47" / 05'19" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'10") | 1000 / 1000 |
2 | | 05'11" (+00'02") | 1000 / 2000 |
3 | | 05'09" | 1000 / 3000 |
4 | | 05'17" (+00'08") | 1000 / 4000 |
5 | | 05'12" (+00'03") | 1000 / 5000 |
6 | | 05'47" (+00'38") | 1000 / 6000 |
7 | | 05'18" (+00'09") | 1000 / 7000 |
8 | | 05'11" (+00'02") | 318 / 7318 |
3月累積里程 : 280.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'12" | 00:10'32" |
3 | 05'10" | 00:15'42" |
4 | 05'17" | 00:20'59" |
5 | 05'13" | 00:26'12" |
6 | 05'47" | 00:31'59" |
7 | 05'19" | 00:37'18" |
7.3 | 05'11" | 00:38'57" |