10.9 km | 01:08:35 | 06:18/km日期: 2019-03-29 21:53 - 總爬升: 187 m - 平均心率: 146 - 卡路里: 795 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'09" / 06'09" / 07'34" / 05'45" / 05'52" / 07'07" / 06'11" / 06'07" / 05'59" / 05'58" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'03") | 1000 / 1000 |
2 | | 06'08" (+01'03") | 1000 / 2000 |
3 | | 05'47" (+00'42") | 1000 / 3000 |
4 | | 05'45" (+00'40") | 1000 / 4000 |
5 | | 05'51" (+00'46") | 1000 / 5000 |
6 | | 07'32" (+02'27") | 7 / 5007 |
7 | | 12'18" (+07'13") | 95 / 5103 |
8 | | 06'19" (+01'14") | 1000 / 6103 |
9 | | 06'07" (+01'02") | 1000 / 7103 |
10 | | 06'07" (+01'02") | 1000 / 8103 |
11 | | 06'03" (+00'58") | 1000 / 9103 |
12 | | 05'53" (+00'48") | 1000 / 10103 |
13 | | 07'37" (+02'32") | 4 / 10108 |
14 | | 13'31" (+08'26") | 107 / 10215 |
15 | | 05'22" (+00'17") | 96 / 10311 |
16 | | 14'10" (+09'05") | 76 / 10387 |
17 | | 05'09" (+00'04") | 99 / 10487 |
18 | | 17'37" (+12'32") | 57 / 10544 |
19 | | 05'05" | 99 / 10644 |
20 | | 11'46" (+06'41") | 106 / 10750 |
21 | | 05'15" (+00'10") | 100 / 10851 |
22 | | 10'59" (+05'54") | 21 / 10873 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
3月累積里程 : 111.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'09" | 00:12'18" |
3 | 07'34" | 00:19'52" |
4 | 05'45" | 00:25'37" |
5 | 05'52" | 00:31'29" |
6 | 07'07" | 00:38'36" |
7 | 06'11" | 00:44'47" |
8 | 06'07" | 00:50'54" |
9 | 05'59" | 00:56'53" |
10 | 05'58" | 01:02'51" |
10.9 | 08'46" | 01:10'31" |