10.0 km | 00:57:07 | 05:42/km日期: 2019-03-29 03:55 - 卡路里: 648 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 05'06" / 05'29" / 05'37" / 05'31" / 05'43" / 05'46" / 05'29" / 05'38" / 05'34" / 06'25" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'15") | 1000 / 1000 |
2 | | 05'28" | 1000 / 2000 |
3 | | 05'36" (+00'08") | 1000 / 3000 |
4 | | 05'31" (+00'03") | 1000 / 4000 |
5 | | 05'42" (+00'14") | 1000 / 5000 |
6 | | 05'44" (+00'16") | 1000 / 6000 |
7 | | 05'30" (+00'02") | 1000 / 7000 |
8 | | 05'38" (+00'10") | 1000 / 8000 |
9 | | 05'33" (+00'05") | 1000 / 9000 |
10 | | 06'25" (+00'57") | 1000 / 10000 |
11 | | 11'48" (+06'20") | 16 / 10016 |
3月累積里程 : 313.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'29" | 00:10'35" |
3 | 05'37" | 00:16'12" |
4 | 05'31" | 00:21'43" |
5 | 05'43" | 00:27'26" |
6 | 05'46" | 00:33'12" |
7 | 05'29" | 00:38'41" |
8 | 05'38" | 00:44'19" |
9 | 05'34" | 00:49'53" |
10 | 06'25" | 00:56'18" |
10.0 | 11'47" | 00:56'30" |