12.1 km | 01:10:52 | 05:51/km日期: 2019-03-28 20:11 - 地點: 海科大 - 卡路里: 652 Cal - 總步數: 12480 - 平均步頻: 176 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 05'57" / 06'13" / 06'25" / 05'58" / 05'46" / 05'41" / 05'33" / 05'41" / 05'44" / 05'47" / 05'44" / 05'46" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'25") | 1000 / 1000 | 178 / 93 |
2 | | 06'13" (+00'41") | 1008 / 2009 | 176 / 90 |
3 | | 06'21" (+00'49") | 1006 / 3015 | 175 / 89 |
4 | | 05'54" (+00'22") | 1008 / 4024 | 175 / 96 |
5 | | 05'41" (+00'09") | 1003 / 5027 | 175 / 99 |
6 | | 05'41" (+00'09") | 1006 / 6033 | 175 / 99 |
7 | | 05'32" | 1002 / 7036 | 176 / 102 |
8 | | 05'38" (+00'06") | 1006 / 8043 | 175 / 101 |
9 | | 05'41" (+00'09") | 1006 / 9049 | 175 / 100 |
10 | | 05'45" (+00'13") | 1003 / 10053 | 175 / 98 |
11 | | 05'44" (+00'12") | 1009 / 11062 | 176 / 98 |
12 | | 05'41" (+00'09") | 1001 / 12064 | 176 / 99 |
13 | | 06'03" (+00'31") | 90 / 12155 | 170 / 96 |
3月累積里程 :
175.94 km Hoka One One 累積 :
981.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'13" | 00:12'10" |
3 | 06'25" | 00:18'35" |
4 | 05'58" | 00:24'33" |
5 | 05'46" | 00:30'19" |
6 | 05'41" | 00:36'00" |
7 | 05'33" | 00:41'33" |
8 | 05'41" | 00:47'14" |
9 | 05'44" | 00:52'58" |
10 | 05'47" | 00:58'45" |
11 | 05'44" | 01:04'29" |
12 | 05'46" | 01:10'15" |
12.1 | 06'47" | 01:10'52" |