14.1 km | 01:00:21 | 04:16/km日期: 2019-03-04 16:47 - 平均心率: 160 - 卡路里: 747 Cal - 平均步頻: 176
Pace: 05'06" / 04'55" / 04'52" / 04'39" / 04'16" / 04'08" / 04'06" / 04'00" / 04'03" / 03'59" / 03'58" / 04'00" / 03'56" / 03'57" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'11") | 1000 / 1000 |
2 | | 04'55" (+01'00") | 1000 / 2000 |
3 | | 04'51" (+00'56") | 1000 / 3000 |
4 | | 04'38" (+00'43") | 1000 / 4000 |
5 | | 04'16" (+00'21") | 1000 / 5000 |
6 | | 04'07" (+00'12") | 1000 / 6000 |
7 | | 04'06" (+00'11") | 1000 / 7000 |
8 | | 03'59" (+00'04") | 1000 / 8000 |
9 | | 04'03" (+00'08") | 1000 / 9000 |
10 | | 03'58" (+00'03") | 1000 / 10000 |
11 | | 03'58" (+00'03") | 1000 / 11000 |
12 | | 03'59" (+00'04") | 1000 / 12000 |
13 | | 03'55" | 1000 / 13000 |
14 | | 03'57" (+00'02") | 1000 / 14000 |
15 | | 04'06" (+00'11") | 105 / 14105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 : 78.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'55" | 00:10'01" |
3 | 04'52" | 00:14'53" |
4 | 04'39" | 00:19'32" |
5 | 04'16" | 00:23'48" |
6 | 04'08" | 00:27'56" |
7 | 04'06" | 00:32'02" |
8 | 04'00" | 00:36'02" |
9 | 04'03" | 00:40'05" |
10 | 03'59" | 00:44'04" |
11 | 03'58" | 00:48'02" |
12 | 04'00" | 00:52'02" |
13 | 03'56" | 00:55'58" |
14 | 03'57" | 00:59'55" |
14.1 | 04'06" | 01:00'21" |