10.4 km | 01:02:37 | 06:01/km日期: 2019-03-25 20:29 - 卡路里: 620 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 07'01" / 06'01" / 05'58" / 06'04" / 05'47" / 05'54" / 05'55" / 05'51" / 05'55" / 05'39" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'21") | 1000 / 1000 |
2 | | 06'01" (+00'22") | 1000 / 2000 |
3 | | 05'57" (+00'18") | 1000 / 3000 |
4 | | 06'04" (+00'25") | 1000 / 4000 |
5 | | 05'46" (+00'07") | 1000 / 5000 |
6 | | 05'54" (+00'15") | 1000 / 6000 |
7 | | 05'55" (+00'16") | 1000 / 7000 |
8 | | 05'50" (+00'11") | 1000 / 8000 |
9 | | 05'54" (+00'15") | 1000 / 9000 |
10 | | 05'39" | 1000 / 10000 |
11 | | 06'19" (+00'40") | 402 / 10402 |
3月累積里程 : 214.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'01" | 00:13'02" |
3 | 05'58" | 00:19'00" |
4 | 06'04" | 00:25'04" |
5 | 05'47" | 00:30'51" |
6 | 05'54" | 00:36'45" |
7 | 05'55" | 00:42'40" |
8 | 05'51" | 00:48'31" |
9 | 05'55" | 00:54'26" |
10 | 05'39" | 01:00'05" |
10.4 | 06'19" | 01:02'38" |