12.0 km | 01:18:47 | 06:33/km日期: 2019-03-25 19:12 - 總爬升: 190 m - 卡路里: 1102 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 65% - PM2.5: 普通(37)
Pace: 06'49" / 06'29" / 06'22" / 06'45" / 06'55" / 06'14" / 06'32" / 06'38" / 06'47" / 06'19" / 06'26" / 06'29" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'36") | 1000 / 1000 |
2 | | 06'29" (+00'16") | 1000 / 2000 |
3 | | 06'21" (+00'08") | 1000 / 3000 |
4 | | 06'45" (+00'32") | 1000 / 4000 |
5 | | 06'55" (+00'42") | 1000 / 5000 |
6 | | 06'13" | 1000 / 6000 |
7 | | 06'32" (+00'19") | 1000 / 7000 |
8 | | 06'37" (+00'24") | 1000 / 8000 |
9 | | 06'47" (+00'34") | 1000 / 9000 |
10 | | 06'18" (+00'05") | 1000 / 10000 |
11 | | 06'25" (+00'12") | 1000 / 11000 |
12 | | 06'29" (+00'16") | 1000 / 12000 |
13 | | 05'44" | 7 / 12007 |
3月累積里程 : 252.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'29" | 00:13'18" |
3 | 06'22" | 00:19'40" |
4 | 06'45" | 00:26'25" |
5 | 06'55" | 00:33'20" |
6 | 06'14" | 00:39'34" |
7 | 06'32" | 00:46'06" |
8 | 06'38" | 00:52'44" |
9 | 06'47" | 00:59'31" |
10 | 06'19" | 01:05'50" |
11 | 06'26" | 01:12'16" |
12 | 06'29" | 01:18'45" |
12.0 | 06'36" | 01:18'48" |