9.7 km | 01:00:03 | 06:13/km日期: 2014-05-11 06:43 - 地點: 碧潭 <> 秀朗橋 - 卡路里: 521 Cal - 溫度: 23°C - 濕度: 90%
Pace: 04'35" / 06'03" / 06'04" / 06'06" / 06'13" / 06'11" / 06'42" / 06'17" / 06'21" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'42") | 1000 / 1000 |
2 | | 06'03" | 1000 / 2000 |
3 | | 06'04" (+00'01") | 1000 / 3000 |
4 | | 06'06" (+00'03") | 1000 / 4000 |
5 | | 06'12" (+00'09") | 1000 / 5000 |
6 | | 06'10" (+00'07") | 1000 / 6000 |
7 | | 06'12" (+00'09") | 1000 / 7000 |
8 | | 06'17" (+00'14") | 1000 / 8000 |
9 | | 06'21" (+00'18") | 1000 / 9000 |
10 | | 05'48" | 655 / 9655 |
5月累積里程 : 135.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 06'03" | 00:10'38" |
3 | 06'04" | 00:16'42" |
4 | 06'06" | 00:22'48" |
5 | 06'13" | 00:29'01" |
6 | 06'11" | 00:35'12" |
7 | 06'42" | 00:41'54" |
8 | 06'17" | 00:48'11" |
9 | 06'21" | 00:54'32" |
9.7 | 05'49" | 00:58'21" |