18.5 km | 02:28:08 | 08:01/km日期: 2014-05-11 07:40 - 總爬升: 176 m - 卡路里: 1256 Cal
Pace: 12'17" / 07'53" / 09'21" / 07'45" / 10'08" / 07'56" / 09'09" / 08'12" / 09'07" / 09'32" / 08'01" / 20'15" / 15'10" / 02'39" / 01'39" / 01'39" / 02'57" / 03'08" / 02'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'05" | 10595 / 10595 |
2 | | 06'35" | 7868 / 18464 |
5月累積里程 : 62.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'17" | 00:12'17" |
2 | 07'53" | 00:20'10" |
3 | 09'21" | 00:29'31" |
4 | 07'45" | 00:37'16" |
5 | 10'08" | 00:47'24" |
6 | 07'56" | 00:55'20" |
7 | 09'09" | 01:04'29" |
8 | 08'12" | 01:12'41" |
9 | 09'07" | 01:21'48" |
10 | 09'32" | 01:31'20" |
11 | 08'01" | 01:39'21" |
12 | 20'15" | 01:59'36" |
13 | 15'10" | 02:14'46" |
14 | 02'39" | 02:17'25" |
15 | 01'39" | 02:19'04" |
16 | 01'39" | 02:20'43" |
17 | 02'57" | 02:23'40" |
18 | 03'08" | 02:26'48" |
18.5 | 02'52" | 02:28'08" |