113.9 km | 08:02:09 | 04:13/km日期: 2019-03-24 08:59 - 總爬升: 725 m - 卡路里: 5359 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 29'32" / 29'51" / 09'05" / 09'19" / 02'47" / 02'39" / 02'14" / 02'38" / 02'13" / 02'10" / 01'25" / 01'41" / 01'58" / 02'18" / 01'47" / 01'34" / 01'52" / 01'58" / 02'10" / 02'08" / 02'01" / 02'05" / 02'09" / 02'31" / 01'51" / 01'58" / 01'45" / 02'01" / 02'10" / 01'50" / 01'34" / 01'26" / 01'54" / 02'12" / 02'14" / 03'32" / 04'06" / 01'24" / 01'19" / 02'20" / 03'27" / 04'27" / 04'51" / 02'40" / 01'40" / 02'16" / 02'33" / 02'36" / 03'30" / 03'08" / 03'20" / 02'46" / 02'38" / 03'01" / 02'59" / 03'12" / 02'40" / 02'15" / 02'20" / 02'31" / 02'40" / 02'54" / 02'54" / 02'53" / 02'54" / 03'18" / 02'58" / 02'39" / 02'50" / 05'03" / 06'24" / 07'22" / 05'50" / 05'14" / 05'28" / 03'27" / 05'33" / 01'51" / 01'43" / 01'38" / 01'57" / 01'46" / 01'39" / 01'47" / 02'21" / 02'25" / 02'09" / 02'25" / 02'30" / 02'43" / 02'18" / 02'20" / 10'17" / 09'05" / 06'59" / 07'13" / 06'24" / 06'05" / 07'14" / 08'24" / 06'46" / 06'29" / 06'08" / 06'31" / 06'41" / 07'13" / 06'59" / 06'14" / 06'21" / 06'57" / 09'16" / 12'30" / 10'55" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'30" (+27'46") | 2025 / 2025 |
2 | | 10'23" (+08'39") | 1616 / 3641 |
3 | | 02'33" (+00'49") | 5000 / 8641 |
4 | | 01'57" (+00'13") | 5000 / 13641 |
5 | | 01'50" (+00'06") | 5000 / 18641 |
6 | | 02'08" (+00'24") | 5000 / 23641 |
7 | | 02'00" (+00'16") | 5000 / 28641 |
8 | | 01'45" (+00'01") | 5000 / 33641 |
9 | | 02'35" (+00'51") | 5000 / 38641 |
10 | | 03'31" (+01'47") | 5000 / 43641 |
11 | | 02'21" (+00'37") | 5000 / 48641 |
12 | | 03'01" (+01'17") | 5000 / 53641 |
13 | | 02'43" (+00'59") | 5000 / 58641 |
14 | | 02'45" (+01'01") | 5000 / 63641 |
15 | | 02'55" (+01'11") | 5000 / 68641 |
16 | | 05'56" (+04'12") | 5000 / 73641 |
17 | | 03'43" (+01'59") | 5000 / 78641 |
18 | | 01'44" | 5000 / 83641 |
19 | | 02'19" (+00'35") | 5000 / 88641 |
20 | | 02'28" (+00'44") | 3459 / 92100 |
21 | | 10'37" (+08'53") | 983 / 93084 |
22 | | 09'04" (+07'20") | 1000 / 94084 |
23 | | 07'08" (+05'24") | 1000 / 95084 |
24 | | 07'05" (+05'21") | 1000 / 96084 |
25 | | 06'20" (+04'36") | 1000 / 97084 |
26 | | 06'45" (+05'01") | 1000 / 98084 |
27 | | 06'37" (+04'53") | 1000 / 99084 |
28 | | 08'23" (+06'39") | 1000 / 100084 |
29 | | 06'47" (+05'03") | 1000 / 101084 |
30 | | 06'24" (+04'40") | 1000 / 102084 |
31 | | 06'06" (+04'22") | 1000 / 103084 |
32 | | 06'32" (+04'48") | 1000 / 104084 |
33 | | 06'49" (+05'05") | 1000 / 105084 |
34 | | 07'20" (+05'36") | 1000 / 106084 |
35 | | 06'44" (+05'00") | 1000 / 107084 |
36 | | 06'14" (+04'30") | 1000 / 108084 |
37 | | 06'23" (+04'39") | 1000 / 109084 |
38 | | 06'54" (+05'10") | 1000 / 110084 |
39 | | 09'45" (+08'01") | 1000 / 111084 |
40 | | 12'21" (+10'37") | 1000 / 112084 |
41 | | 10'46" (+09'02") | 1000 / 113084 |
42 | | 07'24" (+05'40") | 862 / 113946 |
3月累積里程 : 254.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'32" | 00:29'32" |
2 | 29'51" | 00:59'23" |
3 | 09'05" | 01:08'28" |
4 | 09'19" | 01:17'47" |
5 | 02'47" | 01:20'34" |
6 | 02'39" | 01:23'13" |
7 | 02'14" | 01:25'27" |
8 | 02'38" | 01:28'05" |
9 | 02'13" | 01:30'18" |
10 | 02'10" | 01:32'28" |
11 | 01'25" | 01:33'53" |
12 | 01'41" | 01:35'34" |
13 | 01'58" | 01:37'32" |
14 | 02'18" | 01:39'50" |
15 | 01'47" | 01:41'37" |
16 | 01'34" | 01:43'11" |
17 | 01'52" | 01:45'03" |
18 | 01'58" | 01:47'01" |
19 | 02'10" | 01:49'11" |
20 | 02'08" | 01:51'19" |
21 | 02'01" | 01:53'20" |
22 | 02'05" | 01:55'25" |
23 | 02'09" | 01:57'34" |
24 | 02'31" | 02:00'05" |
25 | 01'51" | 02:01'56" |
26 | 01'58" | 02:03'54" |
27 | 01'45" | 02:05'39" |
28 | 02'01" | 02:07'40" |
29 | 02'10" | 02:09'50" |
30 | 01'50" | 02:11'40" |
31 | 01'34" | 02:13'14" |
32 | 01'26" | 02:14'40" |
33 | 01'54" | 02:16'34" |
34 | 02'12" | 02:18'46" |
35 | 02'14" | 02:21'00" |
36 | 03'32" | 02:24'32" |
37 | 04'06" | 02:28'38" |
38 | 01'24" | 02:30'02" |
39 | 01'19" | 02:31'21" |
40 | 02'20" | 02:33'41" |
41 | 03'27" | 02:37'08" |
42 | 04'27" | 02:41'35" |
43 | 04'51" | 02:46'26" |
44 | 02'40" | 02:49'06" |
45 | 01'40" | 02:50'46" |
46 | 02'16" | 02:53'02" |
47 | 02'33" | 02:55'35" |
48 | 02'36" | 02:58'11" |
49 | 03'30" | 03:01'41" |
50 | 03'08" | 03:04'49" |
51 | 03'20" | 03:08'09" |
52 | 02'46" | 03:10'55" |
53 | 02'38" | 03:13'33" |
54 | 03'01" | 03:16'34" |
55 | 02'59" | 03:19'33" |
56 | 03'12" | 03:22'45" |
57 | 02'40" | 03:25'25" |
58 | 02'15" | 03:27'40" |
59 | 02'20" | 03:30'00" |
60 | 02'31" | 03:32'31" |
61 | 02'40" | 03:35'11" |
62 | 02'54" | 03:38'05" |
63 | 02'54" | 03:40'59" |
64 | 02'53" | 03:43'52" |
65 | 02'54" | 03:46'46" |
66 | 03'18" | 03:50'04" |
67 | 02'58" | 03:53'02" |
68 | 02'39" | 03:55'41" |
69 | 02'50" | 03:58'31" |
70 | 05'03" | 04:03'34" |
71 | 06'24" | 04:09'58" |
72 | 07'22" | 04:17'20" |
73 | 05'50" | 04:23'10" |
74 | 05'14" | 04:28'24" |
75 | 05'28" | 04:33'52" |
76 | 03'27" | 04:37'19" |
77 | 05'33" | 04:42'52" |
78 | 01'51" | 04:44'43" |
79 | 01'43" | 04:46'26" |
80 | 01'38" | 04:48'04" |
81 | 01'57" | 04:50'01" |
82 | 01'46" | 04:51'47" |
83 | 01'39" | 04:53'26" |
84 | 01'47" | 04:55'13" |
85 | 02'21" | 04:57'34" |
86 | 02'25" | 04:59'59" |
87 | 02'09" | 05:02'08" |
88 | 02'25" | 05:04'33" |
89 | 02'30" | 05:07'03" |
90 | 02'43" | 05:09'46" |
91 | 02'18" | 05:12'04" |
92 | 02'20" | 05:14'24" |
93 | 10'17" | 05:24'41" |
94 | 09'05" | 05:33'46" |
95 | 06'59" | 05:40'45" |
96 | 07'13" | 05:47'58" |
97 | 06'24" | 05:54'22" |
98 | 06'05" | 06:00'27" |
99 | 07'14" | 06:07'41" |
100 | 08'24" | 06:16'05" |
101 | 06'46" | 06:22'51" |
102 | 06'29" | 06:29'20" |
103 | 06'08" | 06:35'28" |
104 | 06'31" | 06:41'59" |
105 | 06'41" | 06:48'40" |
106 | 07'13" | 06:55'53" |
107 | 06'59" | 07:02'52" |
108 | 06'14" | 07:09'06" |
109 | 06'21" | 07:15'27" |
110 | 06'57" | 07:22'24" |
111 | 09'16" | 07:31'40" |
112 | 12'30" | 07:44'10" |
113 | 10'55" | 07:55'05" |
113.9 | 07'28" | 08:02'10" |