| 88.7 km | 04:12:59 | 21.0 km/h日期: 2019-03-24 09:58 - 總爬升: 637 m - 卡路里: 2395 Cal - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.56 (-21.30) | 1012 / 1012 | 2 | | 21.82 (-21.04) | 1004 / 2016 | 3 | | 24.66 (-18.20) | 1001 / 3017 | 4 | | 21.56 (-21.30) | 1010 / 4027 | 5 | | 24.49 (-18.37) | 1005 / 5033 |
6 | | 27.27 (-15.58) | 1005 / 6038 | 7 | | 29.27 (-13.59) | 1014 / 7052 | 8 | | 32.73 (-10.13) | 1000 / 8052 | 9 | | 26.87 (-15.99) | 1008 / 9061 | 10 | | 23.68 (-19.17) | 1005 / 10067 | 11 | | 33.33 (-9.52) | 1007 / 11074 | 12 | | 35.29 (-7.56) | 1019 / 12094 | 13 | | 32.43 (-10.42) | 1011 / 13105 | 14 | | 29.75 (-13.11) | 1008 / 14113 | 15 | | 28.80 (-14.06) | 1010 / 15124 | 16 | | 27.48 (-15.38) | 1003 / 16127 | 17 | | 28.57 (-14.29) | 1002 / 17129 | 18 | | 29.27 (-13.59) | 1006 / 18136 | 19 | | 27.48 (-15.38) | 1001 / 19137 | 20 | | 23.68 (-19.17) | 1010 / 20148 | 21 | | 28.80 (-14.06) | 1001 / 21149 | 22 | | 31.03 (-11.82) | 1017 / 22167 | 23 | | 32.73 (-10.13) | 1003 / 23170 | 24 | | 32.14 (-10.71) | 1001 / 24171 | 25 | | 27.91 (-14.95) | 1003 / 25175 | 26 | | 33.96 (-8.89) | 1016 / 26191 | 27 | | 36.73 (-6.12) | 1010 / 27202 | 28 | | 36.73 (-6.12) | 1010 / 28212 | 29 | | 35.64 (-7.21) | 1000 / 29213 | 30 | | 29.03 (-13.82) | 1001 / 30215 | 31 | | 29.27 (-13.59) | 1004 / 31219 | 32 | | 21.69 (-21.17) | 1007 / 32226 | 33 | | 15.06 (-27.79) | 1007 / 33234 | 34 | | 29.75 (-13.11) | 1018 / 34253 | 35 | | 42.86 | 1002 / 35255 | 36 | | 32.14 (-10.71) | 1010 / 36265 | 37 | | 14.06 (-28.79) | 1008 / 37274 | 38 | | 19.78 (-23.08) | 1005 / 38279 | 39 | | 13.48 (-29.37) | 1010 / 39289 | 40 | | 15.65 (-27.20) | 1021 / 40311 | 41 | | 38.30 (-4.56) | 1000 / 41311 | 42 | | 30.00 (-12.86) | 1000 / 42311 | 43 | | 24.49 (-18.37) | 1000 / 43312 | 44 | | 24.32 (-18.53) | 1010 / 44322 | 45 | | 20.00 (-22.86) | 1006 / 45328 | 46 | | 17.91 (-24.95) | 1008 / 46337 | 47 | | 18.18 (-24.68) | 1010 / 47347 | 48 | | 20.34 (-22.52) | 1002 / 48350 | 49 | | 25.90 (-16.96) | 1014 / 49364 | 50 | | 22.93 (-19.93) | 1007 / 50371 | 51 | | 21.05 (-21.80) | 1005 / 51377 | 52 | | 20.69 (-22.17) | 1001 / 52378 | 53 | | 19.15 (-23.71) | 1009 / 53387 | 54 | | 25.71 (-17.14) | 1010 / 54397 | 55 | | 24.32 (-18.53) | 1007 / 55405 | 56 | | 22.64 (-20.22) | 1006 / 56411 | 57 | | 21.82 (-21.04) | 1008 / 57420 | 58 | | 9.63 (-33.23) | 1001 / 58421 | 59 | | 21.82 (-21.04) | 1004 / 59426 | 60 | | 9.68 (-33.18) | 1012 / 60438 | 61 | | 22.09 (-20.77) | 1011 / 61449 | 62 | | 17.14 (-25.71) | 1013 / 62462 | 63 | | 16.14 (-26.71) | 1012 / 63474 | 64 | | 23.53 (-19.33) | 1008 / 64483 | 65 | | 20.93 (-21.93) | 1003 / 65487 | 66 | | 14.75 (-28.10) | 1011 / 66499 | 67 | | 9.16 (-33.70) | 1004 / 67504 | 68 | | 4.13 (-38.72) | 1003 / 68507 | 69 | | 8.65 (-34.20) | 1003 / 69510 | 70 | | 10.75 (-32.11) | 1003 / 70514 | 71 | | 13.53 (-29.32) | 1000 / 71514 | 72 | | 18.09 (-24.77) | 1007 / 72522 | 73 | | 14.63 (-28.22) | 1009 / 73531 | 74 | | 19.57 (-23.29) | 1011 / 74543 | 75 | | 29.75 (-13.11) | 1006 / 75549 | 76 | | 31.58 (-11.28) | 1004 / 76554 | 77 | | 30.00 (-12.86) | 1002 / 77556 | 78 | | 27.48 (-15.38) | 1003 / 78560 | 79 | | 37.89 (-4.96) | 1006 / 79566 | 80 | | 36.36 (-6.49) | 1016 / 80583 | 81 | | 33.96 (-8.89) | 1002 / 81585 | 82 | | 30.51 (-12.35) | 1001 / 82586 | 83 | | 32.73 (-10.13) | 1010 / 83597 | 84 | | 32.14 (-10.71) | 1016 / 84613 | 85 | | 29.51 (-13.35) | 1018 / 85631 | 86 | | 30.51 (-12.35) | 1008 / 86639 | 87 | | 28.80 (-14.06) | 1001 / 87641 | 88 | | 30.25 (-12.61) | 1000 / 88641 | 89 | | 17.65 (-25.21) | 728 / 89370 |
3月累積里程 : 360.15 km MW Watch 上傳(省電模式) | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 21.4 | 4.5 % | 2 | 21.4 | 1.3 % | 3 | 24.5 | 2.2 % | 4 | 21.6 | 1.6 % | 5 | 24.0 | 2.3 % | 6 | 27.1 | 2.4 % | 7 | 28.8 | -4.4 % | 8 | 32.4 | -1.0 % | 9 | 26.9 | -1.6 % | 10 | 23.2 | 2.2 % | 11 | 33.0 | -0.5 % | 12 | 35.3 | -1.9 % | 13 | 31.3 | 1.7 % | 14 | 29.8 | -1.2 % | 15 | 28.3 | 1.8 % | 16 | 26.9 | 1.8 % | 17 | 28.8 | -0.8 % | 18 | 29.0 | 1.6 % | 19 | 27.3 | 2.0 % | 20 | 23.7 | 2.2 % | 21 | 27.9 | -1.1 % | 22 | 30.5 | 1.5 % | 23 | 32.4 | -1.0 % | 24 | 31.9 | -1.5 % | 25 | 27.7 | 2.6 % | 26 | 33.3 | -0.8 % | 27 | 36.0 | -1.4 % | 28 | 35.6 | -1.0 % | 29 | 35.6 | -1.0 % | 30 | 29.0 | 2.5 % | 31 | 29.3 | 1.0 % | 32 | 21.7 | 4.0 % | 33 | 14.9 | 4.1 % | 34 | 28.6 | -4.1 % | 35 | 41.4 | -3.4 % | 36 | 32.1 | -2.3 % | 37 | 14.0 | -1.5 % | 38 | 20.1 | 3.2 % | 39 | 13.3 | 5.0 % | 40 | 15.0 | 2.9 % | 41 | 36.7 | -4.2 % | 42 | 30.5 | -3.3 % | 43 | 24.3 | -0.9 % | 44 | 24.7 | -1.3 % | 45 | 20.0 | 2.2 % | 46 | 17.6 | 2.2 % | 47 | 17.9 | 1.7 % | 48 | 20.7 | 2.7 % | 49 | 24.5 | -3.8 % | 50 | 22.9 | -1.0 % | 51 | 20.8 | 1.8 % | 52 | 20.7 | -1.4 % | 53 | 18.7 | -1.3 % | 54 | 25.7 | -1.1 % | 55 | 23.7 | -0.6 % | 56 | 22.6 | -0.4 % | 57 | 21.6 | -1.3 % | 58 | 9.6 | -1.6 % | 59 | 21.8 | -1.3 % | 60 | 9.5 | 2.6 % | 61 | 21.8 | -2.2 % | 62 | 17.2 | 3.0 % | 63 | 16.0 | 1.7 % | 64 | 22.5 | -2.4 % | 65 | 21.1 | 1.7 % | 66 | 15.1 | 3.5 % | 67 | 9.4 | 5.4 % | 68 | 4.2 | 9.1 % | 69 | 8.3 | 5.6 % | 70 | 10.3 | 4.5 % | 71 | 14.0 | 5.0 % | 72 | 17.4 | -3.8 % | 73 | 15.2 | 4.0 % | 74 | 17.4 | -6.2 % | 75 | 29.5 | -3.6 % | 76 | 30.8 | -5.4 % | 77 | 30.8 | -3.2 % | 78 | 26.7 | 2.8 % | 79 | 37.5 | -4.6 % | 80 | 36.0 | -3.1 % | 81 | 33.6 | -2.6 % | 82 | 30.3 | -3.4 % | 83 | 32.1 | -1.8 % | 84 | 31.9 | 3.0 % | 85 | 28.6 | -1.8 % | 86 | 31.6 | -1.8 % | 87 | 27.3 | -2.0 % | 88 | 30.0 | -1.8 % | 88.7 | 16.7 | -2.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|