114.6 km | 07:47:37 | 04:04/km日期: 2019-03-24 09:00 - 總爬升: 568 m - 平均心率: 152 - 卡路里: 3743 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 19'47" / 20'53" / 10'59" / 05'25" / 02'20" / 02'18" / 02'13" / 02'36" / 02'01" / 02'07" / 01'30" / 01'43" / 02'11" / 02'21" / 01'48" / 01'34" / 01'57" / 01'57" / 02'10" / 02'13" / 01'59" / 02'05" / 02'11" / 02'17" / 01'54" / 01'55" / 01'55" / 01'55" / 02'11" / 01'44" / 01'46" / 01'32" / 01'43" / 02'00" / 01'52" / 03'06" / 03'04" / 01'22" / 01'24" / 02'21" / 03'50" / 03'14" / 03'22" / 01'57" / 01'32" / 02'05" / 02'06" / 02'06" / 02'51" / 02'35" / 02'31" / 02'23" / 02'10" / 02'35" / 02'35" / 02'44" / 02'17" / 02'13" / 02'19" / 02'32" / 02'15" / 02'37" / 02'34" / 02'48" / 02'44" / 02'35" / 02'33" / 02'29" / 02'34" / 04'23" / 05'25" / 05'56" / 04'27" / 03'37" / 04'03" / 03'08" / 03'56" / 02'00" / 01'54" / 01'50" / 01'51" / 01'52" / 01'33" / 01'42" / 01'47" / 01'48" / 01'41" / 01'52" / 02'05" / 02'18" / 02'03" / 02'06" / 11'15" / 07'18" / 05'52" / 06'30" / 06'13" / 05'56" / 06'35" / 08'30" / 08'56" / 08'39" / 07'31" / 07'31" / 08'28" / 08'43" / 10'32" / 09'36" / 09'56" / 08'56" / 09'46" / 09'05" / 09'19" / 08'37" / 25'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'14" (+20'31") | 500 / 500 |
2 | | 20'37" (+18'54") | 500 / 1000 |
3 | | 21'30" (+19'47") | 500 / 1500 |
4 | | 20'36" (+18'53") | 478 / 1978 |
5 | | 09'51" (+08'08") | 1534 / 3513 |
6 | | 02'23" (+00'40") | 5000 / 8513 |
7 | | 01'58" (+00'15") | 5000 / 13513 |
8 | | 01'52" (+00'09") | 5000 / 18513 |
9 | | 02'07" (+00'24") | 5000 / 23513 |
10 | | 02'01" (+00'18") | 5000 / 28513 |
11 | | 01'43" | 5000 / 33513 |
12 | | 02'13" (+00'30") | 5000 / 38513 |
13 | | 02'55" (+01'12") | 5000 / 43513 |
14 | | 01'59" (+00'16") | 5000 / 48513 |
15 | | 02'29" (+00'46") | 5000 / 53513 |
16 | | 02'27" (+00'44") | 5000 / 58513 |
17 | | 02'30" (+00'47") | 5000 / 63513 |
18 | | 02'35" (+00'52") | 5000 / 68513 |
19 | | 04'45" (+03'02") | 5000 / 73513 |
20 | | 03'05" (+01'22") | 5000 / 78513 |
21 | | 01'46" (+00'03") | 5000 / 83513 |
22 | | 01'49" (+00'06") | 5000 / 88513 |
23 | | 02'19" (+00'36") | 3633 / 92146 |
24 | | 11'25" (+09'42") | 1139 / 93286 |
25 | | 06'01" (+04'18") | 1000 / 94286 |
26 | | 05'58" (+04'15") | 1000 / 95286 |
27 | | 06'29" (+04'46") | 1000 / 96286 |
28 | | 06'12" (+04'29") | 1000 / 97286 |
29 | | 06'11" (+04'28") | 1000 / 98286 |
30 | | 06'31" (+04'48") | 1000 / 99286 |
31 | | 09'43" (+08'00") | 1000 / 100286 |
32 | | 07'57" (+06'14") | 1000 / 101286 |
33 | | 08'19" (+06'36") | 1000 / 102286 |
34 | | 07'33" (+05'50") | 1000 / 103286 |
35 | | 08'01" (+06'18") | 1000 / 104286 |
36 | | 08'28" (+06'45") | 1000 / 105286 |
37 | | 08'56" (+07'13") | 1000 / 106286 |
38 | | 10'21" (+08'38") | 1000 / 107286 |
39 | | 09'56" (+08'13") | 1000 / 108286 |
40 | | 09'36" (+07'53") | 1000 / 109286 |
41 | | 08'57" (+07'14") | 1000 / 110286 |
42 | | 09'52" (+08'09") | 1000 / 111286 |
43 | | 09'01" (+07'18") | 1000 / 112286 |
44 | | 09'13" (+07'30") | 1000 / 113286 |
45 | | 08'33" (+06'50") | 1000 / 114286 |
46 | | 39'47" (+38'04") | 331 / 114618 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 124.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'47" | 00:19'47" |
2 | 20'53" | 00:40'40" |
3 | 10'59" | 00:51'39" |
4 | 05'25" | 00:57'04" |
5 | 02'20" | 00:59'24" |
6 | 02'18" | 01:01'42" |
7 | 02'13" | 01:03'55" |
8 | 02'36" | 01:06'31" |
9 | 02'01" | 01:08'32" |
10 | 02'07" | 01:10'39" |
11 | 01'30" | 01:12'09" |
12 | 01'43" | 01:13'52" |
13 | 02'11" | 01:16'03" |
14 | 02'21" | 01:18'24" |
15 | 01'48" | 01:20'12" |
16 | 01'34" | 01:21'46" |
17 | 01'57" | 01:23'43" |
18 | 01'57" | 01:25'40" |
19 | 02'10" | 01:27'50" |
20 | 02'13" | 01:30'03" |
21 | 01'59" | 01:32'02" |
22 | 02'05" | 01:34'07" |
23 | 02'11" | 01:36'18" |
24 | 02'17" | 01:38'35" |
25 | 01'54" | 01:40'29" |
26 | 01'55" | 01:42'24" |
27 | 01'55" | 01:44'19" |
28 | 01'55" | 01:46'14" |
29 | 02'11" | 01:48'25" |
30 | 01'44" | 01:50'09" |
31 | 01'46" | 01:51'55" |
32 | 01'32" | 01:53'27" |
33 | 01'43" | 01:55'10" |
34 | 02'00" | 01:57'10" |
35 | 01'52" | 01:59'02" |
36 | 03'06" | 02:02'08" |
37 | 03'04" | 02:05'12" |
38 | 01'22" | 02:06'34" |
39 | 01'24" | 02:07'58" |
40 | 02'21" | 02:10'19" |
41 | 03'50" | 02:14'09" |
42 | 03'14" | 02:17'23" |
43 | 03'22" | 02:20'45" |
44 | 01'57" | 02:22'42" |
45 | 01'32" | 02:24'14" |
46 | 02'05" | 02:26'19" |
47 | 02'06" | 02:28'25" |
48 | 02'06" | 02:30'31" |
49 | 02'51" | 02:33'22" |
50 | 02'35" | 02:35'57" |
51 | 02'31" | 02:38'28" |
52 | 02'23" | 02:40'51" |
53 | 02'10" | 02:43'01" |
54 | 02'35" | 02:45'36" |
55 | 02'35" | 02:48'11" |
56 | 02'44" | 02:50'55" |
57 | 02'17" | 02:53'12" |
58 | 02'13" | 02:55'25" |
59 | 02'19" | 02:57'44" |
60 | 02'32" | 03:00'16" |
61 | 02'15" | 03:02'31" |
62 | 02'37" | 03:05'08" |
63 | 02'34" | 03:07'42" |
64 | 02'48" | 03:10'30" |
65 | 02'44" | 03:13'14" |
66 | 02'35" | 03:15'49" |
67 | 02'33" | 03:18'22" |
68 | 02'29" | 03:20'51" |
69 | 02'34" | 03:23'25" |
70 | 04'23" | 03:27'48" |
71 | 05'25" | 03:33'13" |
72 | 05'56" | 03:39'09" |
73 | 04'27" | 03:43'36" |
74 | 03'37" | 03:47'13" |
75 | 04'03" | 03:51'16" |
76 | 03'08" | 03:54'24" |
77 | 03'56" | 03:58'20" |
78 | 02'00" | 04:00'20" |
79 | 01'54" | 04:02'14" |
80 | 01'50" | 04:04'04" |
81 | 01'51" | 04:05'55" |
82 | 01'52" | 04:07'47" |
83 | 01'33" | 04:09'20" |
84 | 01'42" | 04:11'02" |
85 | 01'47" | 04:12'49" |
86 | 01'48" | 04:14'37" |
87 | 01'41" | 04:16'18" |
88 | 01'52" | 04:18'10" |
89 | 02'05" | 04:20'15" |
90 | 02'18" | 04:22'33" |
91 | 02'03" | 04:24'36" |
92 | 02'06" | 04:26'42" |
93 | 11'15" | 04:37'57" |
94 | 07'18" | 04:45'15" |
95 | 05'52" | 04:51'07" |
96 | 06'30" | 04:57'37" |
97 | 06'13" | 05:03'50" |
98 | 05'56" | 05:09'46" |
99 | 06'35" | 05:16'21" |
100 | 08'30" | 05:24'51" |
101 | 08'56" | 05:33'47" |
102 | 08'39" | 05:42'26" |
103 | 07'31" | 05:49'57" |
104 | 07'31" | 05:57'28" |
105 | 08'28" | 06:05'56" |
106 | 08'43" | 06:14'39" |
107 | 10'32" | 06:25'11" |
108 | 09'36" | 06:34'47" |
109 | 09'56" | 06:44'43" |
110 | 08'56" | 06:53'39" |
111 | 09'46" | 07:03'25" |
112 | 09'05" | 07:12'30" |
113 | 09'19" | 07:21'49" |
114 | 08'37" | 07:30'26" |
114.6 | 25'19" | 07:46'06" |