223.6 km | 12:56:12 | 03:28/km日期: 2019-03-23 06:06 - 平均心率: 137 - 卡路里: 7348 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 20'37" / 17'34" / 18'38" / 19'18" / 13'57" / 09'43" / 02'46" / 01'57" / 02'25" / 02'53" / 02'46" / 02'25" / 02'49" / 01'55" / 02'05" / 01'58" / 01'57" / 02'18" / 02'16" / 02'37" / 03'32" / 02'49" / 02'36" / 01'54" / 02'38" / 02'51" / 03'04" / 02'27" / 03'02" / 02'45" / 02'50" / 03'25" / 13'44" / 02'42" / 01'43" / 01'36" / 01'58" / 02'45" / 02'16" / 01'59" / 02'33" / 02'17" / 02'40" / 01'59" / 02'17" / 02'28" / 02'36" / 02'32" / 02'44" / 06'09" / 01'59" / 01'45" / 01'15" / 01'21" / 01'46" / 02'08" / 02'07" / 01'38" / 01'59" / 01'42" / 02'32" / 01'56" / 01'38" / 02'33" / 03'12" / 02'45" / 01'47" / 01'10" / 01'40" / 01'42" / 01'31" / 01'34" / 02'45" / 03'24" / 02'17" / 02'05" / 01'55" / 01'41" / 01'36" / 01'22" / 01'58" / 01'48" / 02'12" / 02'06" / 02'09" / 02'10" / 02'07" / 01'52" / 01'42" / 01'40" / 01'34" / 01'36" / 01'55" / 01'43" / 02'09" / 02'25" / 02'25" / 02'22" / 02'44" / 03'17" / 02'17" / 02'13" / 02'33" / 02'15" / 02'15" / 02'25" / 01'58" / 02'20" / 02'34" / 02'59" / 03'34" / 02'47" / 02'39" / 01'55" / 03'10" / 04'16" / 02'42" / 02'25" / 02'53" / 02'35" / 02'23" / 03'22" / 03'44" / 02'37" / 01'57" / 02'05" / 03'30" / 02'58" / 02'17" / 02'08" / 03'20" / 02'35" / 02'52" / 02'37" / 02'38" / 02'38" / 02'47" / 03'49" / 03'01" / 08'52" / 01'52" / 01'32" / 01'11" / 01'33" / 01'45" / 01'57" / 01'53" / 01'34" / 02'07" / 01'43" / 03'23" / 01'46" / 01'20" / 02'07" / 06'02" / 01'25" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 01'06" / 00'10" / 02'12" / 00'53" / 01'14" / 01'30" / 02'44" / 07'23" / 02'18" / 02'18" / 02'18" / 01'39" / 01'38" / 01'22" / 02'12" / 01'48" / 02'06" / 01'52" / 02'14" / 02'00" / 02'10" / 01'59" / 02'02" / 01'50" / 01'39" / 01'46" / 02'00" / 01'39" / 02'27" / 18'00" / 12'46" / 05'56" / 05'55" / 05'33" / 05'53" / 05'52" / 05'36" / 07'05" / 06'13" / 06'00" / 06'55" / 05'41" / 06'20" / 07'45" / 08'40" / 08'28" / 07'11" / 06'39" / 07'28" / 06'59" / 06'29" / 06'36" / 07'03" / 06'32" / 06'17" / 07'12" / 05'57" / 07'11" / 09'25" / 08'10" / 07'01" / 06'24" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'57" (+18'44") | 4208 / 4208 |
2 | | 16'56" (+16'43") | 1030 / 5239 |
3 | | 02'38" (+02'25") | 5000 / 10239 |
4 | | 02'19" (+02'06") | 5000 / 15239 |
5 | | 02'17" (+02'04") | 5000 / 20239 |
6 | | 02'39" (+02'26") | 5000 / 25239 |
7 | | 02'52" (+02'39") | 5000 / 30239 |
8 | | 04'49" (+04'36") | 5000 / 35239 |
9 | | 02'08" (+01'55") | 5000 / 40239 |
10 | | 02'19" (+02'06") | 5000 / 45239 |
11 | | 03'18" (+03'05") | 5000 / 50239 |
12 | | 01'35" (+01'22") | 5000 / 55239 |
13 | | 01'54" (+01'41") | 5000 / 60239 |
14 | | 02'25" (+02'12") | 5000 / 65239 |
15 | | 01'44" (+01'31") | 5000 / 70239 |
16 | | 02'18" (+02'05") | 5000 / 75239 |
17 | | 01'43" (+01'30") | 5000 / 80239 |
18 | | 02'06" (+01'53") | 5000 / 85239 |
19 | | 01'50" (+01'37") | 5000 / 90239 |
20 | | 01'51" (+01'38") | 5000 / 95239 |
21 | | 02'37" (+02'24") | 5000 / 100239 |
22 | | 02'18" (+02'05") | 5000 / 105239 |
23 | | 02'34" (+02'21") | 5000 / 110239 |
24 | | 02'41" (+02'28") | 5000 / 115239 |
25 | | 02'58" (+02'45") | 5000 / 120239 |
26 | | 02'47" (+02'34") | 5000 / 125239 |
27 | | 02'40" (+02'27") | 5000 / 130239 |
28 | | 02'49" (+02'36") | 5000 / 135239 |
29 | | 04'06" (+03'53") | 5000 / 140239 |
30 | | 01'35" (+01'22") | 5000 / 145239 |
31 | | 01'50" (+01'37") | 5000 / 150239 |
32 | | 02'50" (+02'37") | 5000 / 155239 |
33 | | 00'13" | 5000 / 160239 |
34 | | 00'58" (+00'45") | 5000 / 165239 |
35 | | 03'03" (+02'50") | 5000 / 170239 |
36 | | 01'51" (+01'38") | 5000 / 175239 |
37 | | 02'03" (+01'50") | 5000 / 180239 |
38 | | 01'57" (+01'44") | 5000 / 185239 |
39 | | 02'03" (+01'50") | 5000 / 190239 |
40 | | 20'27" (+20'14") | 7 / 190246 |
41 | | 29'42" (+29'29") | 387 / 190633 |
42 | | 12'32" (+12'19") | 1000 / 191633 |
43 | | 09'28" (+09'15") | 1000 / 192633 |
44 | | 05'41" (+05'28") | 1000 / 193633 |
45 | | 05'40" (+05'27") | 1000 / 194633 |
46 | | 05'51" (+05'38") | 1000 / 195633 |
47 | | 05'29" (+05'16") | 1000 / 196633 |
48 | | 05'56" (+05'43") | 1000 / 197633 |
49 | | 06'20" (+06'07") | 1000 / 198633 |
50 | | 06'50" (+06'37") | 1000 / 199633 |
51 | | 06'02" (+05'49") | 1000 / 200633 |
52 | | 05'51" (+05'38") | 1000 / 201633 |
53 | | 06'47" (+06'34") | 1000 / 202633 |
54 | | 05'59" (+05'46") | 1000 / 203633 |
55 | | 07'09" (+06'56") | 1000 / 204633 |
56 | | 08'23" (+08'10") | 1000 / 205633 |
57 | | 08'52" (+08'39") | 1000 / 206633 |
58 | | 07'36" (+07'23") | 1000 / 207633 |
59 | | 06'46" (+06'33") | 1000 / 208633 |
60 | | 07'07" (+06'54") | 1000 / 209633 |
61 | | 07'20" (+07'07") | 1000 / 210633 |
62 | | 06'10" (+05'57") | 1000 / 211633 |
63 | | 06'55" (+06'42") | 1000 / 212633 |
64 | | 07'02" (+06'49") | 1000 / 213633 |
65 | | 06'28" (+06'15") | 1000 / 214633 |
66 | | 06'15" (+06'02") | 1000 / 215633 |
67 | | 06'52" (+06'39") | 1000 / 216633 |
68 | | 06'22" (+06'09") | 1000 / 217633 |
69 | | 06'16" (+06'03") | 1000 / 218633 |
70 | | 09'34" (+09'21") | 1000 / 219633 |
71 | | 07'19" (+07'06") | 1000 / 220633 |
72 | | 08'31" (+08'18") | 1000 / 221633 |
73 | | 06'46" (+06'33") | 1000 / 222633 |
74 | | 06'19" (+06'06") | 953 / 223587 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 265.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'37" | 00:20'37" |
2 | 17'34" | 00:38'11" |
3 | 18'38" | 00:56'49" |
4 | 19'18" | 01:16'07" |
5 | 13'57" | 01:30'04" |
6 | 09'43" | 01:39'47" |
7 | 02'46" | 01:42'33" |
8 | 01'57" | 01:44'30" |
9 | 02'25" | 01:46'55" |
10 | 02'53" | 01:49'48" |
11 | 02'46" | 01:52'34" |
12 | 02'25" | 01:54'59" |
13 | 02'49" | 01:57'48" |
14 | 01'55" | 01:59'43" |
15 | 02'05" | 02:01'48" |
16 | 01'58" | 02:03'46" |
17 | 01'57" | 02:05'43" |
18 | 02'18" | 02:08'01" |
19 | 02'16" | 02:10'17" |
20 | 02'37" | 02:12'54" |
21 | 03'32" | 02:16'26" |
22 | 02'49" | 02:19'15" |
23 | 02'36" | 02:21'51" |
24 | 01'54" | 02:23'45" |
25 | 02'38" | 02:26'23" |
26 | 02'51" | 02:29'14" |
27 | 03'04" | 02:32'18" |
28 | 02'27" | 02:34'45" |
29 | 03'02" | 02:37'47" |
30 | 02'45" | 02:40'32" |
31 | 02'50" | 02:43'22" |
32 | 03'25" | 02:46'47" |
33 | 13'44" | 03:00'31" |
34 | 02'42" | 03:03'13" |
35 | 01'43" | 03:04'56" |
36 | 01'36" | 03:06'32" |
37 | 01'58" | 03:08'30" |
38 | 02'45" | 03:11'15" |
39 | 02'16" | 03:13'31" |
40 | 01'59" | 03:15'30" |
41 | 02'33" | 03:18'03" |
42 | 02'17" | 03:20'20" |
43 | 02'40" | 03:23'00" |
44 | 01'59" | 03:24'59" |
45 | 02'17" | 03:27'16" |
46 | 02'28" | 03:29'44" |
47 | 02'36" | 03:32'20" |
48 | 02'32" | 03:34'52" |
49 | 02'44" | 03:37'36" |
50 | 06'09" | 03:43'45" |
51 | 01'59" | 03:45'44" |
52 | 01'45" | 03:47'29" |
53 | 01'15" | 03:48'44" |
54 | 01'21" | 03:50'05" |
55 | 01'46" | 03:51'51" |
56 | 02'08" | 03:53'59" |
57 | 02'07" | 03:56'06" |
58 | 01'38" | 03:57'44" |
59 | 01'59" | 03:59'43" |
60 | 01'42" | 04:01'25" |
61 | 02'32" | 04:03'57" |
62 | 01'56" | 04:05'53" |
63 | 01'38" | 04:07'31" |
64 | 02'33" | 04:10'04" |
65 | 03'12" | 04:13'16" |
66 | 02'45" | 04:16'01" |
67 | 01'47" | 04:17'48" |
68 | 01'10" | 04:18'58" |
69 | 01'40" | 04:20'38" |
70 | 01'42" | 04:22'20" |
71 | 01'31" | 04:23'51" |
72 | 01'34" | 04:25'25" |
73 | 02'45" | 04:28'10" |
74 | 03'24" | 04:31'34" |
75 | 02'17" | 04:33'51" |
76 | 02'05" | 04:35'56" |
77 | 01'55" | 04:37'51" |
78 | 01'41" | 04:39'32" |
79 | 01'36" | 04:41'08" |
80 | 01'22" | 04:42'30" |
81 | 01'58" | 04:44'28" |
82 | 01'48" | 04:46'16" |
83 | 02'12" | 04:48'28" |
84 | 02'06" | 04:50'34" |
85 | 02'09" | 04:52'43" |
86 | 02'10" | 04:54'53" |
87 | 02'07" | 04:57'00" |
88 | 01'52" | 04:58'52" |
89 | 01'42" | 05:00'34" |
90 | 01'40" | 05:02'14" |
91 | 01'34" | 05:03'48" |
92 | 01'36" | 05:05'24" |
93 | 01'55" | 05:07'19" |
94 | 01'43" | 05:09'02" |
95 | 02'09" | 05:11'11" |
96 | 02'25" | 05:13'36" |
97 | 02'25" | 05:16'01" |
98 | 02'22" | 05:18'23" |
99 | 02'44" | 05:21'07" |
100 | 03'17" | 05:24'24" |
101 | 02'17" | 05:26'41" |
102 | 02'13" | 05:28'54" |
103 | 02'33" | 05:31'27" |
104 | 02'15" | 05:33'42" |
105 | 02'15" | 05:35'57" |
106 | 02'25" | 05:38'22" |
107 | 01'58" | 05:40'20" |
108 | 02'20" | 05:42'40" |
109 | 02'34" | 05:45'14" |
110 | 02'59" | 05:48'13" |
111 | 03'34" | 05:51'47" |
112 | 02'47" | 05:54'34" |
113 | 02'39" | 05:57'13" |
114 | 01'55" | 05:59'08" |
115 | 03'10" | 06:02'18" |
116 | 04'16" | 06:06'34" |
117 | 02'42" | 06:09'16" |
118 | 02'25" | 06:11'41" |
119 | 02'53" | 06:14'34" |
120 | 02'35" | 06:17'09" |
121 | 02'23" | 06:19'32" |
122 | 03'22" | 06:22'54" |
123 | 03'44" | 06:26'38" |
124 | 02'37" | 06:29'15" |
125 | 01'57" | 06:31'12" |
126 | 02'05" | 06:33'17" |
127 | 03'30" | 06:36'47" |
128 | 02'58" | 06:39'45" |
129 | 02'17" | 06:42'02" |
130 | 02'08" | 06:44'10" |
131 | 03'20" | 06:47'30" |
132 | 02'35" | 06:50'05" |
133 | 02'52" | 06:52'57" |
134 | 02'37" | 06:55'34" |
135 | 02'38" | 06:58'12" |
136 | 02'38" | 07:00'50" |
137 | 02'47" | 07:03'37" |
138 | 03'49" | 07:07'26" |
139 | 03'01" | 07:10'27" |
140 | 08'52" | 07:19'19" |
141 | 01'52" | 07:21'11" |
142 | 01'32" | 07:22'43" |
143 | 01'11" | 07:23'54" |
144 | 01'33" | 07:25'27" |
145 | 01'45" | 07:27'12" |
146 | 01'57" | 07:29'09" |
147 | 01'53" | 07:31'02" |
148 | 01'34" | 07:32'36" |
149 | 02'07" | 07:34'43" |
150 | 01'43" | 07:36'26" |
151 | 03'23" | 07:39'49" |
152 | 01'46" | 07:41'35" |
153 | 01'20" | 07:42'55" |
154 | 02'07" | 07:45'02" |
155 | 06'02" | 07:51'04" |
156 | 01'25" | 07:52'29" |
157 | 00'01" | 07:52'30" |
158 | 00'01" | 07:52'31" |
159 | 00'01" | 07:52'32" |
160 | 00'01" | 07:52'33" |
161 | 00'01" | 07:52'34" |
162 | 01'06" | 07:53'40" |
163 | 00'10" | 07:53'50" |
164 | 02'12" | 07:56'02" |
165 | 00'53" | 07:56'55" |
166 | 01'14" | 07:58'09" |
167 | 01'30" | 07:59'39" |
168 | 02'44" | 08:02'23" |
169 | 07'23" | 08:09'46" |
170 | 02'18" | 08:12'04" |
171 | 02'18" | 08:14'22" |
172 | 02'18" | 08:16'40" |
173 | 01'39" | 08:18'19" |
174 | 01'38" | 08:19'57" |
175 | 01'22" | 08:21'19" |
176 | 02'12" | 08:23'31" |
177 | 01'48" | 08:25'19" |
178 | 02'06" | 08:27'25" |
179 | 01'52" | 08:29'17" |
180 | 02'14" | 08:31'31" |
181 | 02'00" | 08:33'31" |
182 | 02'10" | 08:35'41" |
183 | 01'59" | 08:37'40" |
184 | 02'02" | 08:39'42" |
185 | 01'50" | 08:41'32" |
186 | 01'39" | 08:43'11" |
187 | 01'46" | 08:44'57" |
188 | 02'00" | 08:46'57" |
189 | 01'39" | 08:48'36" |
190 | 02'27" | 08:51'03" |
191 | 18'00" | 09:09'03" |
192 | 12'46" | 09:21'49" |
193 | 05'56" | 09:27'45" |
194 | 05'55" | 09:33'40" |
195 | 05'33" | 09:39'13" |
196 | 05'53" | 09:45'06" |
197 | 05'52" | 09:50'58" |
198 | 05'36" | 09:56'34" |
199 | 07'05" | 10:03'39" |
200 | 06'13" | 10:09'52" |
201 | 06'00" | 10:15'52" |
202 | 06'55" | 10:22'47" |
203 | 05'41" | 10:28'28" |
204 | 06'20" | 10:34'48" |
205 | 07'45" | 10:42'33" |
206 | 08'40" | 10:51'13" |
207 | 08'28" | 10:59'41" |
208 | 07'11" | 11:06'52" |
209 | 06'39" | 11:13'31" |
210 | 07'28" | 11:20'59" |
211 | 06'59" | 11:27'58" |
212 | 06'29" | 11:34'27" |
213 | 06'36" | 11:41'03" |
214 | 07'03" | 11:48'06" |
215 | 06'32" | 11:54'38" |
216 | 06'17" | 12:00'55" |
217 | 07'12" | 12:08'07" |
218 | 05'57" | 12:14'04" |
219 | 07'11" | 12:21'15" |
220 | 09'25" | 12:30'40" |
221 | 08'10" | 12:38'50" |
222 | 07'01" | 12:45'51" |
223 | 06'24" | 12:52'15" |
223.6 | 06'24" | 12:56'01" |