42.2 km | 04:31:35 | 06:26/km日期: 2019-03-03 07:48 - 平均心率: 145 - 卡路里: 2670 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 04'49" / 04'50" / 05'25" / 04'53" / 05'04" / 05'24" / 05'04" / 04'59" / 05'07" / 05'12" / 05'43" / 05'12" / 05'23" / 05'28" / 05'19" / 05'44" / 05'26" / 05'22" / 06'01" / 05'34" / 09'20" / 05'20" / 05'31" / 05'48" / 05'41" / 06'24" / 05'40" / 05'52" / 06'52" / 05'56" / 05'27" / 05'37" / 06'01" / 06'52" / 14'20" / 11'19" / 06'26" / 06'59" / 08'40" / 13'18" / 07'21" / 08'39" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 04'50" (+00'01") | 1000 / 2000 |
| 3 | | 05'24" (+00'35") | 1000 / 3000 |
| 4 | | 04'52" (+00'03") | 1000 / 4000 |
| 5 | | 05'04" (+00'15") | 1000 / 5000 |
| 6 | | 05'23" (+00'34") | 1000 / 6000 |
| 7 | | 05'04" (+00'15") | 1000 / 7000 |
| 8 | | 04'58" (+00'09") | 1000 / 8000 |
| 9 | | 05'00" (+00'11") | 1000 / 9000 |
| 10 | | 05'18" (+00'29") | 1000 / 10000 |
| 11 | | 05'43" (+00'54") | 1000 / 11000 |
| 12 | | 05'11" (+00'22") | 1000 / 12000 |
| 13 | | 05'23" (+00'34") | 1000 / 13000 |
| 14 | | 05'27" (+00'38") | 1000 / 14000 |
| 15 | | 05'19" (+00'30") | 1000 / 15000 |
| 16 | | 05'43" (+00'54") | 1000 / 16000 |
| 17 | | 05'26" (+00'37") | 1000 / 17000 |
| 18 | | 05'21" (+00'32") | 1000 / 18000 |
| 19 | | 06'00" (+01'11") | 1000 / 19000 |
| 20 | | 05'33" (+00'44") | 1000 / 20000 |
| 21 | | 09'19" (+04'30") | 1000 / 21000 |
| 22 | | 05'20" (+00'31") | 1000 / 22000 |
| 23 | | 05'30" (+00'41") | 1000 / 23000 |
| 24 | | 05'48" (+00'59") | 1000 / 24000 |
| 25 | | 05'40" (+00'51") | 1000 / 25000 |
| 26 | | 06'22" (+01'33") | 1000 / 26000 |
| 27 | | 05'40" (+00'51") | 1000 / 27000 |
| 28 | | 05'52" (+01'03") | 1000 / 28000 |
| 29 | | 06'51" (+02'02") | 1000 / 29000 |
| 30 | | 05'56" (+01'07") | 1000 / 30000 |
| 31 | | 05'27" (+00'38") | 1000 / 31000 |
| 32 | | 05'37" (+00'48") | 1000 / 32000 |
| 33 | | 05'57" (+01'08") | 1000 / 33000 |
| 34 | | 06'55" (+02'06") | 1000 / 34000 |
| 35 | | 14'18" (+09'29") | 1000 / 35000 |
| 36 | | 11'19" (+06'30") | 1000 / 36000 |
| 37 | | 06'26" (+01'37") | 1000 / 37000 |
| 38 | | 06'59" (+02'10") | 1000 / 38000 |
| 39 | | 08'39" (+03'50") | 1000 / 39000 |
| 40 | | 13'18" (+08'29") | 1000 / 40000 |
| 41 | | 07'21" (+02'32") | 1000 / 41000 |
| 42 | | 08'39" (+03'50") | 1000 / 42000 |
| 43 | | 11'13" (+06'24") | 199 / 42199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 265.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'50" | 00:09'39" |
| 3 | 05'25" | 00:15'04" |
| 4 | 04'53" | 00:19'57" |
| 5 | 05'04" | 00:25'01" |
| 6 | 05'24" | 00:30'25" |
| 7 | 05'04" | 00:35'29" |
| 8 | 04'59" | 00:40'28" |
| 9 | 05'07" | 00:45'35" |
| 10 | 05'12" | 00:50'47" |
| 11 | 05'43" | 00:56'30" |
| 12 | 05'12" | 01:01'42" |
| 13 | 05'23" | 01:07'05" |
| 14 | 05'28" | 01:12'33" |
| 15 | 05'19" | 01:17'52" |
| 16 | 05'44" | 01:23'36" |
| 17 | 05'26" | 01:29'02" |
| 18 | 05'22" | 01:34'24" |
| 19 | 06'01" | 01:40'25" |
| 20 | 05'34" | 01:45'59" |
| 21 | 09'20" | 01:55'19" |
| 22 | 05'20" | 02:00'39" |
| 23 | 05'31" | 02:06'10" |
| 24 | 05'48" | 02:11'58" |
| 25 | 05'41" | 02:17'39" |
| 26 | 06'24" | 02:24'03" |
| 27 | 05'40" | 02:29'43" |
| 28 | 05'52" | 02:35'35" |
| 29 | 06'52" | 02:42'27" |
| 30 | 05'56" | 02:48'23" |
| 31 | 05'27" | 02:53'50" |
| 32 | 05'37" | 02:59'27" |
| 33 | 06'01" | 03:05'28" |
| 34 | 06'52" | 03:12'20" |
| 35 | 14'20" | 03:26'40" |
| 36 | 11'19" | 03:37'59" |
| 37 | 06'26" | 03:44'25" |
| 38 | 06'59" | 03:51'24" |
| 39 | 08'40" | 04:00'04" |
| 40 | 13'18" | 04:13'22" |
| 41 | 07'21" | 04:20'43" |
| 42 | 08'39" | 04:29'22" |
| 42.2 | 11'16" | 04:31'37" |
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