55.3 km | 03:29:53 | 03:47/km日期: 2019-03-24 06:04 - 總爬升: 250 m - 卡路里: 2028 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 42'07" / 04'18" / 08'28" / 02'21" / 02'18" / 02'05" / 02'28" / 02'03" / 02'19" / 01'27" / 01'35" / 01'37" / 02'00" / 01'54" / 02'29" / 01'46" / 01'51" / 02'06" / 01'46" / 01'47" / 01'50" / 01'37" / 01'56" / 01'59" / 02'03" / 02'39" / 02'14" / 01'47" / 01'24" / 01'57" / 01'50" / 01'52" / 01'58" / 02'07" / 02'00" / 02'04" / 01'43" / 02'04" / 01'47" / 01'53" / 01'49" / 02'10" / 01'44" / 01'51" / 05'38" / 08'22" / 07'05" / 06'26" / 06'16" / 06'13" / 06'19" / 06'54" / 07'00" / 06'26" / 06'17" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 43'29" (+41'42") | 968 / 968 |
2 | | 06'40" (+04'53") | 1822 / 2791 |
3 | | 02'15" (+00'28") | 5000 / 7791 |
4 | | 01'47" | 5000 / 12791 |
5 | | 02'01" (+00'14") | 5000 / 17791 |
6 | | 01'47" | 5000 / 22791 |
7 | | 02'08" (+00'21") | 5000 / 27791 |
8 | | 01'48" (+00'01") | 5000 / 32791 |
9 | | 01'59" (+00'12") | 5000 / 37791 |
10 | | 01'52" (+00'05") | 5000 / 42791 |
11 | | 01'54" (+00'07") | 1548 / 44340 |
12 | | 07'59" (+06'12") | 1198 / 45538 |
13 | | 07'59" (+06'12") | 1000 / 46538 |
14 | | 06'14" (+04'27") | 1000 / 47538 |
15 | | 06'29" (+04'42") | 1000 / 48538 |
16 | | 06'04" (+04'17") | 1000 / 49538 |
17 | | 06'12" (+04'25") | 1000 / 50538 |
18 | | 06'37" (+04'50") | 1000 / 51538 |
19 | | 07'00" (+05'13") | 1000 / 52538 |
20 | | 06'51" (+05'04") | 1000 / 53538 |
21 | | 06'19" (+04'32") | 1000 / 54538 |
22 | | 05'52" (+04'05") | 810 / 55349 |
3月累積里程 : 61.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 42'07" | 00:42'07" |
2 | 04'18" | 00:46'25" |
3 | 08'28" | 00:54'53" |
4 | 02'21" | 00:57'14" |
5 | 02'18" | 00:59'32" |
6 | 02'05" | 01:01'37" |
7 | 02'28" | 01:04'05" |
8 | 02'03" | 01:06'08" |
9 | 02'19" | 01:08'27" |
10 | 01'27" | 01:09'54" |
11 | 01'35" | 01:11'29" |
12 | 01'37" | 01:13'06" |
13 | 02'00" | 01:15'06" |
14 | 01'54" | 01:17'00" |
15 | 02'29" | 01:19'29" |
16 | 01'46" | 01:21'15" |
17 | 01'51" | 01:23'06" |
18 | 02'06" | 01:25'12" |
19 | 01'46" | 01:26'58" |
20 | 01'47" | 01:28'45" |
21 | 01'50" | 01:30'35" |
22 | 01'37" | 01:32'12" |
23 | 01'56" | 01:34'08" |
24 | 01'59" | 01:36'07" |
25 | 02'03" | 01:38'10" |
26 | 02'39" | 01:40'49" |
27 | 02'14" | 01:43'03" |
28 | 01'47" | 01:44'50" |
29 | 01'24" | 01:46'14" |
30 | 01'57" | 01:48'11" |
31 | 01'50" | 01:50'01" |
32 | 01'52" | 01:51'53" |
33 | 01'58" | 01:53'51" |
34 | 02'07" | 01:55'58" |
35 | 02'00" | 01:57'58" |
36 | 02'04" | 02:00'02" |
37 | 01'43" | 02:01'45" |
38 | 02'04" | 02:03'49" |
39 | 01'47" | 02:05'36" |
40 | 01'53" | 02:07'29" |
41 | 01'49" | 02:09'18" |
42 | 02'10" | 02:11'28" |
43 | 01'44" | 02:13'12" |
44 | 01'51" | 02:15'03" |
45 | 05'38" | 02:20'41" |
46 | 08'22" | 02:29'03" |
47 | 07'05" | 02:36'08" |
48 | 06'26" | 02:42'34" |
49 | 06'16" | 02:48'50" |
50 | 06'13" | 02:55'03" |
51 | 06'19" | 03:01'22" |
52 | 06'54" | 03:08'16" |
53 | 07'00" | 03:15'16" |
54 | 06'26" | 03:21'42" |
55 | 06'17" | 03:27'59" |
55.3 | 05'26" | 03:29'53" |