8.1 km | 00:52:15 | 06:25/km日期: 2019-03-24 18:24 - 總爬升: 160 m - 卡路里: 496 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(22)
Pace: 08'29" / 06'36" / 06'15" / 06'03" / 05'59" / 05'59" / 05'44" / 06'17" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+02'45") | 1000 / 1000 |
2 | | 06'35" (+00'51") | 1000 / 2000 |
3 | | 06'15" (+00'31") | 1000 / 3000 |
4 | | 06'03" (+00'19") | 1000 / 4000 |
5 | | 05'59" (+00'15") | 1000 / 5000 |
6 | | 05'58" (+00'14") | 1000 / 6000 |
7 | | 05'44" | 1000 / 7000 |
8 | | 06'16" (+00'32") | 1000 / 8000 |
9 | | 06'49" (+01'05") | 132 / 8132 |
3月累積里程 :
446.93 km Boston 6 累積 :
1164.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 06'36" | 00:15'05" |
3 | 06'15" | 00:21'20" |
4 | 06'03" | 00:27'23" |
5 | 05'59" | 00:33'22" |
6 | 05'59" | 00:39'21" |
7 | 05'44" | 00:45'05" |
8 | 06'17" | 00:51'22" |
8.1 | 06'48" | 00:52'16" |