21.1 km | 02:49:00 | 08:00/km日期: 2019-03-24 08:59 - 總爬升: 908 m - 平均心率: 162 - 卡路里: 1079 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 69'40" / 06'14" / 02'50" / 02'50" / 02'25" / 02'54" / 02'18" / 02'18" / 01'56" / 02'00" / 02'08" / 02'23" / 01'49" / 01'42" / 01'59" / 02'03" / 02'07" / 02'14" / 02'16" / 02'04" / 02'23" / 02'27" / 01'48" / 02'04" / 01'55" / 02'01" / 02'14" / 01'49" / 01'36" / 01'36" / 01'58" / 02'22" / 02'02" / 03'29" / 03'41" / 01'20" / 01'31" / 02'26" / 08'15" / 03'28" / 03'27" / 02'36" / 01'27" / 02'04" / 02'09" / 02'15" / 02'57" / 02'54" / 02'55" / 02'47" / 02'12" / 02'52" / 02'42" / 02'56" / 02'13" / 02'14" / 02'14" / 02'39" / 02'18" / 02'39" / 02'44" / 05'45" / 02'55" / 02'59" / 02'50" / 02'19" / 02'57" / 05'27" / 05'14" / 09'20" / 04'35" / 04'55" / 05'36" / 03'01" / 04'08" / 03'01" / 02'32" / 02'30" / 02'16" / 02'15" / 02'01" / 01'53" / 01'50" / 02'15" / 02'05" / 02'00" / 02'21" / 02'12" / 02'06" / 02'05" / 07'43" / 11'25" / 08'09" / 09'29" / 08'45" / 07'56" / 08'07" / 07'51" / 08'28" / 08'00" / 07'35" / 07'50" / 08'18" / 07'52" / 08'15" / 07'58" / 07'56" / 08'31" / 08'32" / 07'57" / 07'48" / 07'15" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17:53'37" (+51'48") | 2 / 2 |
2 | | 09'39" (+07'50") | 1578 / 1581 |
3 | | 02'45" (+00'56") | 5000 / 6581 |
4 | | 02'12" (+00'23") | 5000 / 11581 |
5 | | 01'53" (+00'04") | 5000 / 16581 |
6 | | 02'14" (+00'25") | 5000 / 21581 |
7 | | 02'04" (+00'15") | 5000 / 26581 |
8 | | 01'49" | 5000 / 31581 |
9 | | 02'29" (+00'40") | 5000 / 36581 |
10 | | 04'01" (+02'12") | 5000 / 41581 |
11 | | 02'01" (+00'12") | 5000 / 46581 |
12 | | 02'45" (+00'56") | 5000 / 51581 |
13 | | 02'31" (+00'42") | 5000 / 56581 |
14 | | 03'12" (+01'23") | 5000 / 61581 |
15 | | 02'45" (+00'56") | 5000 / 66581 |
16 | | 05'56" (+04'07") | 5000 / 71581 |
17 | | 03'39" (+01'50") | 5000 / 76581 |
18 | | 02'15" (+00'26") | 5000 / 81581 |
19 | | 02'04" (+00'15") | 5000 / 86581 |
20 | | 02'09" (+00'20") | 3633 / 90214 |
21 | | 12'00" (+10'11") | 1061 / 91276 |
22 | | 07'54" (+06'05") | 1000 / 92276 |
23 | | 08'20" (+06'31") | 1000 / 93276 |
24 | | 09'18" (+07'29") | 1000 / 94276 |
25 | | 08'45" (+06'56") | 1000 / 95276 |
26 | | 08'06" (+06'17") | 1000 / 96276 |
27 | | 08'00" (+06'11") | 1000 / 97276 |
28 | | 08'14" (+06'25") | 1000 / 98276 |
29 | | 07'53" (+06'04") | 1000 / 99276 |
30 | | 07'55" (+06'06") | 1000 / 100276 |
31 | | 07'39" (+05'50") | 1000 / 101276 |
32 | | 08'04" (+06'15") | 1000 / 102276 |
33 | | 08'05" (+06'16") | 1000 / 103276 |
34 | | 08'10" (+06'21") | 1000 / 104276 |
35 | | 08'19" (+06'30") | 1000 / 105276 |
36 | | 07'50" (+06'01") | 1000 / 106276 |
37 | | 07'53" (+06'04") | 1000 / 107276 |
38 | | 08'15" (+06'26") | 1000 / 108276 |
39 | | 08'43" (+06'54") | 1000 / 109276 |
40 | | 07'59" (+06'10") | 1000 / 110276 |
41 | | 07'42" (+05'53") | 1000 / 111276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 48.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 69'40" | 01:09'40" |
2 | 06'14" | 01:15'54" |
3 | 02'50" | 01:18'44" |
4 | 02'50" | 01:21'34" |
5 | 02'25" | 01:23'59" |
6 | 02'54" | 01:26'53" |
7 | 02'18" | 01:29'11" |
8 | 02'18" | 01:31'29" |
9 | 01'56" | 01:33'25" |
10 | 02'00" | 01:35'25" |
11 | 02'08" | 01:37'33" |
12 | 02'23" | 01:39'56" |
13 | 01'49" | 01:41'45" |
14 | 01'42" | 01:43'27" |
15 | 01'59" | 01:45'26" |
16 | 02'03" | 01:47'29" |
17 | 02'07" | 01:49'36" |
18 | 02'14" | 01:51'50" |
19 | 02'16" | 01:54'06" |
20 | 02'04" | 01:56'10" |
21 | 02'23" | 01:58'33" |
22 | 02'27" | 02:01'00" |
23 | 01'48" | 02:02'48" |
24 | 02'04" | 02:04'52" |
25 | 01'55" | 02:06'47" |
26 | 02'01" | 02:08'48" |
27 | 02'14" | 02:11'02" |
28 | 01'49" | 02:12'51" |
29 | 01'36" | 02:14'27" |
30 | 01'36" | 02:16'03" |
31 | 01'58" | 02:18'01" |
32 | 02'22" | 02:20'23" |
33 | 02'02" | 02:22'25" |
34 | 03'29" | 02:25'54" |
35 | 03'41" | 02:29'35" |
36 | 01'20" | 02:30'55" |
37 | 01'31" | 02:32'26" |
38 | 02'26" | 02:34'52" |
39 | 08'15" | 02:43'07" |
40 | 03'28" | 02:46'35" |
41 | 03'27" | 02:50'02" |
42 | 02'36" | 02:52'38" |
43 | 01'27" | 02:54'05" |
44 | 02'04" | 02:56'09" |
45 | 02'09" | 02:58'18" |
46 | 02'15" | 03:00'33" |
47 | 02'57" | 03:03'30" |
48 | 02'54" | 03:06'24" |
49 | 02'55" | 03:09'19" |
50 | 02'47" | 03:12'06" |
51 | 02'12" | 03:14'18" |
52 | 02'52" | 03:17'10" |
53 | 02'42" | 03:19'52" |
54 | 02'56" | 03:22'48" |
55 | 02'13" | 03:25'01" |
56 | 02'14" | 03:27'15" |
57 | 02'14" | 03:29'29" |
58 | 02'39" | 03:32'08" |
59 | 02'18" | 03:34'26" |
60 | 02'39" | 03:37'05" |
61 | 02'44" | 03:39'49" |
62 | 05'45" | 03:45'34" |
63 | 02'55" | 03:48'29" |
64 | 02'59" | 03:51'28" |
65 | 02'50" | 03:54'18" |
66 | 02'19" | 03:56'37" |
67 | 02'57" | 03:59'34" |
68 | 05'27" | 04:05'01" |
69 | 05'14" | 04:10'15" |
70 | 09'20" | 04:19'35" |
71 | 04'35" | 04:24'10" |
72 | 04'55" | 04:29'05" |
73 | 05'36" | 04:34'41" |
74 | 03'01" | 04:37'42" |
75 | 04'08" | 04:41'50" |
76 | 03'01" | 04:44'51" |
77 | 02'32" | 04:47'23" |
78 | 02'30" | 04:49'53" |
79 | 02'16" | 04:52'09" |
80 | 02'15" | 04:54'24" |
81 | 02'01" | 04:56'25" |
82 | 01'53" | 04:58'18" |
83 | 01'50" | 05:00'08" |
84 | 02'15" | 05:02'23" |
85 | 02'05" | 05:04'28" |
86 | 02'00" | 05:06'28" |
87 | 02'21" | 05:08'49" |
88 | 02'12" | 05:11'01" |
89 | 02'06" | 05:13'07" |
90 | 02'05" | 05:15'12" |
91 | 07'43" | 05:22'55" |
92 | 11'25" | 05:34'20" |
93 | 08'09" | 05:42'29" |
94 | 09'29" | 05:51'58" |
95 | 08'45" | 06:00'43" |
96 | 07'56" | 06:08'39" |
97 | 08'07" | 06:16'46" |
98 | 07'51" | 06:24'37" |
99 | 08'28" | 06:33'05" |
100 | 08'00" | 06:41'05" |
101 | 07'35" | 06:48'40" |
102 | 07'50" | 06:56'30" |
103 | 08'18" | 07:04'48" |
104 | 07'52" | 07:12'40" |
105 | 08'15" | 07:20'55" |
106 | 07'58" | 07:28'53" |
107 | 07'56" | 07:36'49" |
108 | 08'31" | 07:45'20" |
109 | 08'32" | 07:53'52" |
110 | 07'57" | 08:01'49" |
111 | 07'48" | 08:09'37" |
112 | 07'15" | 08:16'52" |
112.1 | 07'42" | 08:17'41" |