24.2 km | 03:10:44 | 07:52/km日期: 2019-03-24 06:31 - 平均心率: 133 - 卡路里: 1713 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 06'34" / 06'26" / 08'04" / 06'36" / 06'36" / 07'09" / 06'25" / 06'25" / 06'29" / 07'46" / 06'47" / 06'33" / 07'42" / 06'26" / 06'37" / 07'27" / 06'43" / 07'00" / 06'31" / 06'48" / 06'16" / 19'42" / 18'48" / 05'38" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'57") | 1000 / 1000 |
| 2 | | 06'26" (+00'49") | 1000 / 2000 |
| 3 | | 08'04" (+02'27") | 1000 / 3000 |
| 4 | | 06'35" (+00'58") | 1000 / 4000 |
| 5 | | 06'35" (+00'58") | 1000 / 5000 |
| 6 | | 07'09" (+01'32") | 1000 / 6000 |
| 7 | | 06'25" (+00'48") | 1000 / 7000 |
| 8 | | 06'24" (+00'47") | 1000 / 8000 |
| 9 | | 06'28" (+00'51") | 1000 / 9000 |
| 10 | | 07'46" (+02'09") | 1000 / 10000 |
| 11 | | 06'47" (+01'10") | 1000 / 11000 |
| 12 | | 06'32" (+00'55") | 1000 / 12000 |
| 13 | | 07'42" (+02'05") | 1000 / 13000 |
| 14 | | 06'26" (+00'49") | 1000 / 14000 |
| 15 | | 06'36" (+00'59") | 1000 / 15000 |
| 16 | | 07'27" (+01'50") | 1000 / 16000 |
| 17 | | 06'42" (+01'05") | 1000 / 17000 |
| 18 | | 07'00" (+01'23") | 1000 / 18000 |
| 19 | | 06'30" (+00'53") | 1000 / 19000 |
| 20 | | 06'48" (+01'11") | 1000 / 20000 |
| 21 | | 06'15" (+00'38") | 1000 / 21000 |
| 22 | | 19'41" (+14'04") | 1000 / 22000 |
| 23 | | 18'48" (+13'11") | 1000 / 23000 |
| 24 | | 05'37" | 1000 / 24000 |
| 25 | | 13'46" (+08'09") | 236 / 24236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 24.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'26" | 00:13'00" |
| 3 | 08'04" | 00:21'04" |
| 4 | 06'36" | 00:27'40" |
| 5 | 06'36" | 00:34'16" |
| 6 | 07'09" | 00:41'25" |
| 7 | 06'25" | 00:47'50" |
| 8 | 06'25" | 00:54'15" |
| 9 | 06'29" | 01:00'44" |
| 10 | 07'46" | 01:08'30" |
| 11 | 06'47" | 01:15'17" |
| 12 | 06'33" | 01:21'50" |
| 13 | 07'42" | 01:29'32" |
| 14 | 06'26" | 01:35'58" |
| 15 | 06'37" | 01:42'35" |
| 16 | 07'27" | 01:50'02" |
| 17 | 06'43" | 01:56'45" |
| 18 | 07'00" | 02:03'45" |
| 19 | 06'31" | 02:10'16" |
| 20 | 06'48" | 02:17'04" |
| 21 | 06'16" | 02:23'20" |
| 22 | 19'42" | 02:43'02" |
| 23 | 18'48" | 03:01'50" |
| 24 | 05'38" | 03:07'28" |
| 24.2 | 13'47" | 03:10'44" |
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