114.0 km | 08:20:56 | 04:23/km日期: 2019-03-24 08:45 - 總爬升: 160 m - 平均心率: 147 - 卡路里: 4490 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 22'22" / 24'26" / 13'26" / 06'12" / 02'45" / 02'34" / 02'14" / 02'33" / 02'07" / 02'22" / 01'41" / 01'34" / 01'54" / 02'41" / 01'54" / 01'42" / 01'57" / 01'58" / 01'53" / 02'01" / 01'59" / 02'00" / 02'24" / 02'27" / 01'53" / 01'52" / 01'53" / 01'52" / 02'09" / 01'42" / 01'36" / 01'29" / 01'40" / 02'04" / 01'51" / 03'44" / 03'55" / 01'19" / 01'23" / 02'07" / 02'17" / 04'05" / 04'20" / 02'19" / 01'28" / 02'11" / 02'19" / 02'24" / 03'26" / 02'40" / 02'50" / 02'22" / 02'22" / 02'29" / 02'51" / 02'49" / 02'10" / 02'07" / 02'29" / 02'27" / 02'25" / 02'29" / 02'44" / 02'47" / 03'09" / 02'41" / 02'21" / 02'43" / 02'58" / 05'06" / 06'08" / 06'43" / 05'36" / 04'24" / 04'18" / 03'04" / 04'24" / 02'00" / 01'52" / 02'01" / 02'05" / 01'54" / 01'32" / 01'47" / 01'56" / 01'53" / 01'44" / 02'01" / 02'16" / 02'24" / 01'57" / 02'00" / 12'44" / 08'12" / 08'32" / 09'17" / 09'09" / 09'21" / 08'27" / 10'01" / 09'30" / 09'25" / 09'15" / 09'34" / 10'28" / 10'29" / 11'02" / 10'21" / 10'43" / 09'28" / 08'40" / 10'20" / 10'14" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'29" (+20'49") | 500 / 500 |
2 | | 22'15" (+20'35") | 500 / 1000 |
3 | | 24'29" (+22'49") | 500 / 1500 |
4 | | 24'22" (+22'42") | 500 / 2000 |
5 | | 31'40" (+30'00") | 27 / 2027 |
6 | | 10'52" (+09'12") | 1543 / 3571 |
7 | | 02'37" (+00'57") | 5000 / 8571 |
8 | | 02'03" (+00'23") | 5000 / 13571 |
9 | | 01'54" (+00'14") | 5000 / 18571 |
10 | | 02'07" (+00'27") | 5000 / 23571 |
11 | | 01'58" (+00'18") | 5000 / 28571 |
12 | | 01'40" | 5000 / 33571 |
13 | | 02'30" (+00'50") | 5000 / 38571 |
14 | | 03'00" (+01'20") | 5000 / 43571 |
15 | | 02'09" (+00'29") | 5000 / 48571 |
16 | | 02'40" (+01'00") | 5000 / 53571 |
17 | | 02'28" (+00'48") | 5000 / 58571 |
18 | | 02'33" (+00'53") | 5000 / 63571 |
19 | | 02'46" (+01'06") | 5000 / 68571 |
20 | | 05'34" (+03'54") | 5000 / 73571 |
21 | | 03'13" (+01'33") | 5000 / 78571 |
22 | | 01'51" (+00'11") | 5000 / 83571 |
23 | | 01'56" (+00'16") | 5000 / 88571 |
24 | | 02'08" (+00'28") | 3503 / 92074 |
25 | | 12'53" (+11'13") | 1019 / 93093 |
26 | | 08'14" (+06'34") | 1000 / 94093 |
27 | | 08'32" (+06'52") | 1000 / 95093 |
28 | | 09'20" (+07'40") | 1000 / 96093 |
29 | | 09'06" (+07'26") | 1000 / 97093 |
30 | | 09'21" (+07'41") | 1000 / 98093 |
31 | | 08'32" (+06'52") | 1000 / 99093 |
32 | | 09'59" (+08'19") | 1000 / 100093 |
33 | | 09'30" (+07'50") | 1000 / 101093 |
34 | | 09'25" (+07'45") | 1000 / 102093 |
35 | | 09'18" (+07'38") | 1000 / 103093 |
36 | | 09'30" (+07'50") | 1000 / 104093 |
37 | | 10'41" (+09'01") | 1000 / 105093 |
38 | | 10'34" (+08'54") | 1000 / 106093 |
39 | | 10'50" (+09'10") | 1000 / 107093 |
40 | | 10'16" (+08'36") | 1000 / 108093 |
41 | | 10'42" (+09'02") | 1000 / 109093 |
42 | | 09'11" (+07'31") | 1000 / 110093 |
43 | | 08'57" (+07'17") | 1000 / 111093 |
44 | | 10'21" (+08'41") | 1000 / 112093 |
45 | | 09'57" (+08'17") | 1000 / 113093 |
46 | | 08'56" (+07'16") | 861 / 113955 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 134.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'22" | 00:22'22" |
2 | 24'26" | 00:46'48" |
3 | 13'26" | 01:00'14" |
4 | 06'12" | 01:06'26" |
5 | 02'45" | 01:09'11" |
6 | 02'34" | 01:11'45" |
7 | 02'14" | 01:13'59" |
8 | 02'33" | 01:16'32" |
9 | 02'07" | 01:18'39" |
10 | 02'22" | 01:21'01" |
11 | 01'41" | 01:22'42" |
12 | 01'34" | 01:24'16" |
13 | 01'54" | 01:26'10" |
14 | 02'41" | 01:28'51" |
15 | 01'54" | 01:30'45" |
16 | 01'42" | 01:32'27" |
17 | 01'57" | 01:34'24" |
18 | 01'58" | 01:36'22" |
19 | 01'53" | 01:38'15" |
20 | 02'01" | 01:40'16" |
21 | 01'59" | 01:42'15" |
22 | 02'00" | 01:44'15" |
23 | 02'24" | 01:46'39" |
24 | 02'27" | 01:49'06" |
25 | 01'53" | 01:50'59" |
26 | 01'52" | 01:52'51" |
27 | 01'53" | 01:54'44" |
28 | 01'52" | 01:56'36" |
29 | 02'09" | 01:58'45" |
30 | 01'42" | 02:00'27" |
31 | 01'36" | 02:02'03" |
32 | 01'29" | 02:03'32" |
33 | 01'40" | 02:05'12" |
34 | 02'04" | 02:07'16" |
35 | 01'51" | 02:09'07" |
36 | 03'44" | 02:12'51" |
37 | 03'55" | 02:16'46" |
38 | 01'19" | 02:18'05" |
39 | 01'23" | 02:19'28" |
40 | 02'07" | 02:21'35" |
41 | 02'17" | 02:23'52" |
42 | 04'05" | 02:27'57" |
43 | 04'20" | 02:32'17" |
44 | 02'19" | 02:34'36" |
45 | 01'28" | 02:36'04" |
46 | 02'11" | 02:38'15" |
47 | 02'19" | 02:40'34" |
48 | 02'24" | 02:42'58" |
49 | 03'26" | 02:46'24" |
50 | 02'40" | 02:49'04" |
51 | 02'50" | 02:51'54" |
52 | 02'22" | 02:54'16" |
53 | 02'22" | 02:56'38" |
54 | 02'29" | 02:59'07" |
55 | 02'51" | 03:01'58" |
56 | 02'49" | 03:04'47" |
57 | 02'10" | 03:06'57" |
58 | 02'07" | 03:09'04" |
59 | 02'29" | 03:11'33" |
60 | 02'27" | 03:14'00" |
61 | 02'25" | 03:16'25" |
62 | 02'29" | 03:18'54" |
63 | 02'44" | 03:21'38" |
64 | 02'47" | 03:24'25" |
65 | 03'09" | 03:27'34" |
66 | 02'41" | 03:30'15" |
67 | 02'21" | 03:32'36" |
68 | 02'43" | 03:35'19" |
69 | 02'58" | 03:38'17" |
70 | 05'06" | 03:43'23" |
71 | 06'08" | 03:49'31" |
72 | 06'43" | 03:56'14" |
73 | 05'36" | 04:01'50" |
74 | 04'24" | 04:06'14" |
75 | 04'18" | 04:10'32" |
76 | 03'04" | 04:13'36" |
77 | 04'24" | 04:18'00" |
78 | 02'00" | 04:20'00" |
79 | 01'52" | 04:21'52" |
80 | 02'01" | 04:23'53" |
81 | 02'05" | 04:25'58" |
82 | 01'54" | 04:27'52" |
83 | 01'32" | 04:29'24" |
84 | 01'47" | 04:31'11" |
85 | 01'56" | 04:33'07" |
86 | 01'53" | 04:35'00" |
87 | 01'44" | 04:36'44" |
88 | 02'01" | 04:38'45" |
89 | 02'16" | 04:41'01" |
90 | 02'24" | 04:43'25" |
91 | 01'57" | 04:45'22" |
92 | 02'00" | 04:47'22" |
93 | 12'44" | 05:00'06" |
94 | 08'12" | 05:08'18" |
95 | 08'32" | 05:16'50" |
96 | 09'17" | 05:26'07" |
97 | 09'09" | 05:35'16" |
98 | 09'21" | 05:44'37" |
99 | 08'27" | 05:53'04" |
100 | 10'01" | 06:03'05" |
101 | 09'30" | 06:12'35" |
102 | 09'25" | 06:22'00" |
103 | 09'15" | 06:31'15" |
104 | 09'34" | 06:40'49" |
105 | 10'28" | 06:51'17" |
106 | 10'29" | 07:01'46" |
107 | 11'02" | 07:12'48" |
108 | 10'21" | 07:23'09" |
109 | 10'43" | 07:33'52" |
110 | 09'28" | 07:43'20" |
111 | 08'40" | 07:52'00" |
112 | 10'20" | 08:02'20" |
113 | 10'14" | 08:12'34" |
114.0 | 08'45" | 08:20'56" |