111.8 km | 06:37:35 | 03:33/km日期: 2019-03-24 09:45 - 總爬升: 625 m - 平均心率: 138 - 卡路里: 3322 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 13'01" / 05'30" / 02'38" / 02'17" / 02'20" / 02'40" / 02'15" / 02'24" / 01'41" / 01'47" / 02'28" / 02'24" / 02'09" / 01'49" / 02'04" / 02'03" / 02'32" / 02'03" / 02'17" / 02'06" / 02'16" / 02'19" / 02'10" / 01'58" / 02'00" / 02'04" / 02'17" / 01'59" / 01'54" / 01'52" / 01'58" / 02'00" / 02'02" / 03'32" / 02'55" / 01'28" / 01'26" / 02'26" / 02'49" / 03'35" / 03'33" / 01'54" / 01'39" / 02'03" / 02'06" / 02'13" / 02'49" / 02'54" / 02'19" / 02'24" / 02'13" / 02'29" / 02'31" / 02'52" / 02'22" / 01'59" / 02'25" / 02'18" / 02'24" / 02'34" / 02'22" / 02'31" / 02'43" / 02'37" / 02'25" / 02'45" / 02'34" / 05'01" / 06'18" / 06'26" / 05'08" / 04'09" / 04'03" / 03'35" / 04'19" / 01'41" / 01'34" / 01'58" / 02'08" / 01'43" / 01'33" / 01'43" / 02'00" / 01'47" / 01'47" / 02'01" / 01'54" / 02'12" / 01'57" / 02'33" / 15'30" / 06'06" / 06'48" / 06'22" / 06'15" / 06'27" / 06'45" / 06'48" / 06'53" / 06'37" / 07'06" / 06'46" / 07'19" / 07'48" / 07'23" / 07'33" / 06'59" / 08'23" / 08'10" / 07'02" / 06'41" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'22" (+20'34") | 14 / 14 |
2 | | 11'23" (+09'35") | 1406 / 1420 |
3 | | 02'32" (+00'44") | 5000 / 6420 |
4 | | 02'09" (+00'21") | 5000 / 11420 |
5 | | 02'02" (+00'14") | 5000 / 16420 |
6 | | 02'15" (+00'27") | 5000 / 21420 |
7 | | 02'07" (+00'19") | 5000 / 26420 |
8 | | 01'57" (+00'09") | 5000 / 31420 |
9 | | 02'19" (+00'31") | 5000 / 36420 |
10 | | 02'50" (+01'02") | 5000 / 41420 |
11 | | 02'00" (+00'12") | 5000 / 46420 |
12 | | 02'30" (+00'42") | 5000 / 51420 |
13 | | 02'25" (+00'37") | 5000 / 56420 |
14 | | 02'25" (+00'37") | 5000 / 61420 |
15 | | 02'37" (+00'49") | 5000 / 66420 |
16 | | 05'20" (+03'32") | 5000 / 71420 |
17 | | 03'12" (+01'24") | 5000 / 76420 |
18 | | 01'48" | 5000 / 81420 |
19 | | 01'53" (+00'05") | 5000 / 86420 |
20 | | 02'02" (+00'14") | 3543 / 89964 |
21 | | 14'56" (+13'08") | 1095 / 91059 |
22 | | 06'04" (+04'16") | 1000 / 92059 |
23 | | 06'46" (+04'58") | 1000 / 93059 |
24 | | 06'29" (+04'41") | 1000 / 94059 |
25 | | 06'09" (+04'21") | 1000 / 95059 |
26 | | 06'32" (+04'44") | 1000 / 96059 |
27 | | 06'39" (+04'51") | 1000 / 97059 |
28 | | 06'52" (+05'04") | 1000 / 98059 |
29 | | 06'51" (+05'03") | 1000 / 99059 |
30 | | 06'31" (+04'43") | 1000 / 100059 |
31 | | 07'10" (+05'22") | 1000 / 101059 |
32 | | 06'44" (+04'56") | 1000 / 102059 |
33 | | 07'26" (+05'38") | 1000 / 103059 |
34 | | 08'02" (+06'14") | 1000 / 104059 |
35 | | 07'02" (+05'14") | 1000 / 105059 |
36 | | 07'30" (+05'42") | 1000 / 106059 |
37 | | 07'08" (+05'20") | 1000 / 107059 |
38 | | 08'23" (+06'35") | 1000 / 108059 |
39 | | 08'03" (+06'15") | 1000 / 109059 |
40 | | 06'58" (+05'10") | 1000 / 110059 |
41 | | 06'41" (+04'53") | 1000 / 111059 |
42 | | 06'22" (+04'34") | 759 / 111819 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 149.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'01" | 00:13'01" |
2 | 05'30" | 00:18'31" |
3 | 02'38" | 00:21'09" |
4 | 02'17" | 00:23'26" |
5 | 02'20" | 00:25'46" |
6 | 02'40" | 00:28'26" |
7 | 02'15" | 00:30'41" |
8 | 02'24" | 00:33'05" |
9 | 01'41" | 00:34'46" |
10 | 01'47" | 00:36'33" |
11 | 02'28" | 00:39'01" |
12 | 02'24" | 00:41'25" |
13 | 02'09" | 00:43'34" |
14 | 01'49" | 00:45'23" |
15 | 02'04" | 00:47'27" |
16 | 02'03" | 00:49'30" |
17 | 02'32" | 00:52'02" |
18 | 02'03" | 00:54'05" |
19 | 02'17" | 00:56'22" |
20 | 02'06" | 00:58'28" |
21 | 02'16" | 01:00'44" |
22 | 02'19" | 01:03'03" |
23 | 02'10" | 01:05'13" |
24 | 01'58" | 01:07'11" |
25 | 02'00" | 01:09'11" |
26 | 02'04" | 01:11'15" |
27 | 02'17" | 01:13'32" |
28 | 01'59" | 01:15'31" |
29 | 01'54" | 01:17'25" |
30 | 01'52" | 01:19'17" |
31 | 01'58" | 01:21'15" |
32 | 02'00" | 01:23'15" |
33 | 02'02" | 01:25'17" |
34 | 03'32" | 01:28'49" |
35 | 02'55" | 01:31'44" |
36 | 01'28" | 01:33'12" |
37 | 01'26" | 01:34'38" |
38 | 02'26" | 01:37'04" |
39 | 02'49" | 01:39'53" |
40 | 03'35" | 01:43'28" |
41 | 03'33" | 01:47'01" |
42 | 01'54" | 01:48'55" |
43 | 01'39" | 01:50'34" |
44 | 02'03" | 01:52'37" |
45 | 02'06" | 01:54'43" |
46 | 02'13" | 01:56'56" |
47 | 02'49" | 01:59'45" |
48 | 02'54" | 02:02'39" |
49 | 02'19" | 02:04'58" |
50 | 02'24" | 02:07'22" |
51 | 02'13" | 02:09'35" |
52 | 02'29" | 02:12'04" |
53 | 02'31" | 02:14'35" |
54 | 02'52" | 02:17'27" |
55 | 02'22" | 02:19'49" |
56 | 01'59" | 02:21'48" |
57 | 02'25" | 02:24'13" |
58 | 02'18" | 02:26'31" |
59 | 02'24" | 02:28'55" |
60 | 02'34" | 02:31'29" |
61 | 02'22" | 02:33'51" |
62 | 02'31" | 02:36'22" |
63 | 02'43" | 02:39'05" |
64 | 02'37" | 02:41'42" |
65 | 02'25" | 02:44'07" |
66 | 02'45" | 02:46'52" |
67 | 02'34" | 02:49'26" |
68 | 05'01" | 02:54'27" |
69 | 06'18" | 03:00'45" |
70 | 06'26" | 03:07'11" |
71 | 05'08" | 03:12'19" |
72 | 04'09" | 03:16'28" |
73 | 04'03" | 03:20'31" |
74 | 03'35" | 03:24'06" |
75 | 04'19" | 03:28'25" |
76 | 01'41" | 03:30'06" |
77 | 01'34" | 03:31'40" |
78 | 01'58" | 03:33'38" |
79 | 02'08" | 03:35'46" |
80 | 01'43" | 03:37'29" |
81 | 01'33" | 03:39'02" |
82 | 01'43" | 03:40'45" |
83 | 02'00" | 03:42'45" |
84 | 01'47" | 03:44'32" |
85 | 01'47" | 03:46'19" |
86 | 02'01" | 03:48'20" |
87 | 01'54" | 03:50'14" |
88 | 02'12" | 03:52'26" |
89 | 01'57" | 03:54'23" |
90 | 02'33" | 03:56'56" |
91 | 15'30" | 04:12'26" |
92 | 06'06" | 04:18'32" |
93 | 06'48" | 04:25'20" |
94 | 06'22" | 04:31'42" |
95 | 06'15" | 04:37'57" |
96 | 06'27" | 04:44'24" |
97 | 06'45" | 04:51'09" |
98 | 06'48" | 04:57'57" |
99 | 06'53" | 05:04'50" |
100 | 06'37" | 05:11'27" |
101 | 07'06" | 05:18'33" |
102 | 06'46" | 05:25'19" |
103 | 07'19" | 05:32'38" |
104 | 07'48" | 05:40'26" |
105 | 07'23" | 05:47'49" |
106 | 07'33" | 05:55'22" |
107 | 06'59" | 06:02'21" |
108 | 08'23" | 06:10'44" |
109 | 08'10" | 06:18'54" |
110 | 07'02" | 06:25'56" |
111 | 06'41" | 06:32'37" |
111.8 | 06'20" | 06:37'49" |