111.9 km | 07:10:27 | 03:50/km日期: 2019-03-24 08:45 - 總爬升: 689 m - 平均心率: 139 - 卡路里: 3222 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 56'40" / 06'57" / 02'32" / 02'24" / 02'12" / 02'32" / 02'14" / 02'20" / 01'32" / 01'38" / 01'56" / 02'18" / 01'56" / 01'35" / 01'46" / 01'51" / 01'46" / 01'50" / 01'51" / 01'49" / 02'02" / 02'10" / 01'52" / 01'42" / 01'38" / 01'41" / 02'04" / 01'39" / 01'31" / 01'20" / 01'35" / 01'43" / 01'53" / 03'18" / 03'08" / 01'15" / 01'18" / 02'21" / 02'00" / 03'37" / 03'35" / 01'46" / 01'22" / 01'55" / 01'49" / 01'57" / 02'32" / 02'12" / 02'19" / 02'03" / 01'50" / 02'02" / 01'52" / 02'03" / 01'48" / 01'40" / 01'53" / 01'50" / 02'00" / 01'57" / 01'53" / 01'55" / 02'10" / 01'54" / 02'01" / 02'25" / 02'12" / 04'31" / 06'18" / 06'46" / 04'47" / 03'29" / 03'48" / 03'03" / 03'49" / 01'38" / 01'36" / 01'40" / 01'49" / 01'37" / 01'24" / 01'32" / 01'43" / 01'42" / 01'44" / 01'39" / 01'44" / 01'51" / 01'44" / 01'54" / 12'13" / 07'13" / 07'21" / 07'50" / 07'24" / 07'30" / 07'31" / 07'58" / 07'37" / 07'10" / 07'18" / 07'48" / 07'29" / 07'45" / 07'54" / 07'17" / 08'15" / 07'59" / 08'33" / 07'42" / 07'34" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08:10'03" (+08'30") | 4 / 4 |
| 2 | | 08'49" (+07'16") | 1471 / 1475 |
| 3 | | 02'33" (+01'00") | 5000 / 6475 |
| 4 | | 01'59" (+00'26") | 5000 / 11475 |
| 5 | | 01'47" (+00'14") | 5000 / 16475 |
| 6 | | 01'53" (+00'20") | 5000 / 21475 |
| 7 | | 01'50" (+00'17") | 5000 / 26475 |
| 8 | | 01'33" | 5000 / 31475 |
| 9 | | 02'13" (+00'40") | 5000 / 36475 |
| 10 | | 02'39" (+01'06") | 5000 / 41475 |
| 11 | | 01'46" (+00'13") | 5000 / 46475 |
| 12 | | 02'09" (+00'36") | 5000 / 51475 |
| 13 | | 01'51" (+00'18") | 5000 / 56475 |
| 14 | | 01'55" (+00'22") | 5000 / 61475 |
| 15 | | 02'07" (+00'34") | 5000 / 66475 |
| 16 | | 05'09" (+03'36") | 5000 / 71475 |
| 17 | | 02'51" (+01'18") | 5000 / 76475 |
| 18 | | 01'36" (+00'03") | 5000 / 81475 |
| 19 | | 01'42" (+00'09") | 5000 / 86475 |
| 20 | | 02'03" (+00'30") | 3666 / 90142 |
| 21 | | 13'07" (+11'34") | 800 / 90942 |
| 22 | | 07'09" (+05'36") | 1000 / 91942 |
| 23 | | 07'23" (+05'50") | 1000 / 92942 |
| 24 | | 07'49" (+06'16") | 1000 / 93942 |
| 25 | | 07'27" (+05'54") | 1000 / 94942 |
| 26 | | 07'20" (+05'47") | 1000 / 95942 |
| 27 | | 07'31" (+05'58") | 1000 / 96942 |
| 28 | | 07'59" (+06'26") | 1000 / 97942 |
| 29 | | 07'41" (+06'08") | 1000 / 98942 |
| 30 | | 07'09" (+05'36") | 1000 / 99942 |
| 31 | | 07'18" (+05'45") | 1000 / 100942 |
| 32 | | 07'43" (+06'10") | 1000 / 101942 |
| 33 | | 07'30" (+05'57") | 1000 / 102942 |
| 34 | | 07'26" (+05'53") | 1000 / 103942 |
| 35 | | 08'09" (+06'36") | 1000 / 104942 |
| 36 | | 07'19" (+05'46") | 1000 / 105942 |
| 37 | | 08'13" (+06'40") | 1000 / 106942 |
| 38 | | 08'02" (+06'29") | 1000 / 107942 |
| 39 | | 08'27" (+06'54") | 1000 / 108942 |
| 40 | | 07'37" (+06'04") | 1000 / 109942 |
| 41 | | 07'39" (+06'06") | 1000 / 110942 |
| 42 | | 09'49" (+08'16") | 1000 / 111942 |
| 43 | | 59'14" (+57'41") | 5 / 111948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
283.52 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 56'40" | 00:56'40" |
| 2 | 06'57" | 01:03'37" |
| 3 | 02'32" | 01:06'09" |
| 4 | 02'24" | 01:08'33" |
| 5 | 02'12" | 01:10'45" |
| 6 | 02'32" | 01:13'17" |
| 7 | 02'14" | 01:15'31" |
| 8 | 02'20" | 01:17'51" |
| 9 | 01'32" | 01:19'23" |
| 10 | 01'38" | 01:21'01" |
| 11 | 01'56" | 01:22'57" |
| 12 | 02'18" | 01:25'15" |
| 13 | 01'56" | 01:27'11" |
| 14 | 01'35" | 01:28'46" |
| 15 | 01'46" | 01:30'32" |
| 16 | 01'51" | 01:32'23" |
| 17 | 01'46" | 01:34'09" |
| 18 | 01'50" | 01:35'59" |
| 19 | 01'51" | 01:37'50" |
| 20 | 01'49" | 01:39'39" |
| 21 | 02'02" | 01:41'41" |
| 22 | 02'10" | 01:43'51" |
| 23 | 01'52" | 01:45'43" |
| 24 | 01'42" | 01:47'25" |
| 25 | 01'38" | 01:49'03" |
| 26 | 01'41" | 01:50'44" |
| 27 | 02'04" | 01:52'48" |
| 28 | 01'39" | 01:54'27" |
| 29 | 01'31" | 01:55'58" |
| 30 | 01'20" | 01:57'18" |
| 31 | 01'35" | 01:58'53" |
| 32 | 01'43" | 02:00'36" |
| 33 | 01'53" | 02:02'29" |
| 34 | 03'18" | 02:05'47" |
| 35 | 03'08" | 02:08'55" |
| 36 | 01'15" | 02:10'10" |
| 37 | 01'18" | 02:11'28" |
| 38 | 02'21" | 02:13'49" |
| 39 | 02'00" | 02:15'49" |
| 40 | 03'37" | 02:19'26" |
| 41 | 03'35" | 02:23'01" |
| 42 | 01'46" | 02:24'47" |
| 43 | 01'22" | 02:26'09" |
| 44 | 01'55" | 02:28'04" |
| 45 | 01'49" | 02:29'53" |
| 46 | 01'57" | 02:31'50" |
| 47 | 02'32" | 02:34'22" |
| 48 | 02'12" | 02:36'34" |
| 49 | 02'19" | 02:38'53" |
| 50 | 02'03" | 02:40'56" |
| 51 | 01'50" | 02:42'46" |
| 52 | 02'02" | 02:44'48" |
| 53 | 01'52" | 02:46'40" |
| 54 | 02'03" | 02:48'43" |
| 55 | 01'48" | 02:50'31" |
| 56 | 01'40" | 02:52'11" |
| 57 | 01'53" | 02:54'04" |
| 58 | 01'50" | 02:55'54" |
| 59 | 02'00" | 02:57'54" |
| 60 | 01'57" | 02:59'51" |
| 61 | 01'53" | 03:01'44" |
| 62 | 01'55" | 03:03'39" |
| 63 | 02'10" | 03:05'49" |
| 64 | 01'54" | 03:07'43" |
| 65 | 02'01" | 03:09'44" |
| 66 | 02'25" | 03:12'09" |
| 67 | 02'12" | 03:14'21" |
| 68 | 04'31" | 03:18'52" |
| 69 | 06'18" | 03:25'10" |
| 70 | 06'46" | 03:31'56" |
| 71 | 04'47" | 03:36'43" |
| 72 | 03'29" | 03:40'12" |
| 73 | 03'48" | 03:44'00" |
| 74 | 03'03" | 03:47'03" |
| 75 | 03'49" | 03:50'52" |
| 76 | 01'38" | 03:52'30" |
| 77 | 01'36" | 03:54'06" |
| 78 | 01'40" | 03:55'46" |
| 79 | 01'49" | 03:57'35" |
| 80 | 01'37" | 03:59'12" |
| 81 | 01'24" | 04:00'36" |
| 82 | 01'32" | 04:02'08" |
| 83 | 01'43" | 04:03'51" |
| 84 | 01'42" | 04:05'33" |
| 85 | 01'44" | 04:07'17" |
| 86 | 01'39" | 04:08'56" |
| 87 | 01'44" | 04:10'40" |
| 88 | 01'51" | 04:12'31" |
| 89 | 01'44" | 04:14'15" |
| 90 | 01'54" | 04:16'09" |
| 91 | 12'13" | 04:28'22" |
| 92 | 07'13" | 04:35'35" |
| 93 | 07'21" | 04:42'56" |
| 94 | 07'50" | 04:50'46" |
| 95 | 07'24" | 04:58'10" |
| 96 | 07'30" | 05:05'40" |
| 97 | 07'31" | 05:13'11" |
| 98 | 07'58" | 05:21'09" |
| 99 | 07'37" | 05:28'46" |
| 100 | 07'10" | 05:35'56" |
| 101 | 07'18" | 05:43'14" |
| 102 | 07'48" | 05:51'02" |
| 103 | 07'29" | 05:58'31" |
| 104 | 07'45" | 06:06'16" |
| 105 | 07'54" | 06:14'10" |
| 106 | 07'17" | 06:21'27" |
| 107 | 08'15" | 06:29'42" |
| 108 | 07'59" | 06:37'41" |
| 109 | 08'33" | 06:46'14" |
| 110 | 07'42" | 06:53'56" |
| 111 | 07'34" | 07:01'30" |
| 111.9 | 10'07" | 07:11'06" |
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