113.8 km | 06:09:52 | 03:15/km日期: 2019-03-24 07:35 - 總爬升: 584 m - 平均心率: 145 - 卡路里: 2419 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 22'41" / 22'13" / 08'04" / 04'09" / 02'11" / 02'17" / 02'15" / 02'26" / 01'59" / 02'07" / 01'25" / 01'35" / 01'57" / 02'10" / 01'57" / 01'37" / 01'50" / 01'50" / 01'56" / 01'58" / 01'54" / 01'50" / 02'09" / 02'14" / 01'51" / 01'44" / 01'42" / 01'57" / 02'09" / 01'41" / 01'33" / 01'33" / 01'54" / 01'56" / 02'13" / 03'24" / 02'41" / 01'22" / 01'18" / 02'09" / 02'04" / 03'27" / 03'21" / 01'36" / 01'25" / 01'57" / 02'05" / 02'04" / 02'33" / 02'32" / 02'14" / 02'04" / 02'11" / 02'21" / 02'17" / 02'33" / 01'57" / 02'00" / 02'08" / 02'15" / 02'01" / 02'04" / 02'11" / 02'08" / 02'38" / 02'25" / 02'19" / 02'19" / 02'25" / 03'58" / 04'58" / 04'57" / 04'15" / 02'59" / 03'23" / 02'47" / 03'19" / 01'35" / 01'24" / 01'35" / 01'42" / 01'30" / 01'23" / 01'28" / 01'55" / 01'35" / 01'30" / 01'52" / 01'56" / 01'58" / 01'53" / 02'38" / 07'43" / 05'18" / 05'27" / 06'56" / 04'57" / 05'21" / 05'14" / 05'36" / 05'18" / 05'20" / 05'08" / 05'23" / 05'11" / 05'34" / 05'27" / 05'14" / 05'29" / 05'22" / 05'43" / 05'27" / 05'02" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'56" (+20'25") | 500 / 500 |
2 | | 23'25" (+21'54") | 500 / 1000 |
3 | | 23'17" (+21'46") | 500 / 1500 |
4 | | 24'10" (+22'39") | 410 / 1910 |
5 | | 07'24" (+05'53") | 1529 / 3440 |
6 | | 02'17" (+00'46") | 5000 / 8440 |
7 | | 01'52" (+00'21") | 5000 / 13440 |
8 | | 01'49" (+00'18") | 5000 / 18440 |
9 | | 01'59" (+00'28") | 5000 / 23440 |
10 | | 01'55" (+00'24") | 5000 / 28440 |
11 | | 01'41" (+00'10") | 5000 / 33440 |
12 | | 02'15" (+00'44") | 5000 / 38440 |
13 | | 02'31" (+01'00") | 5000 / 43440 |
14 | | 01'53" (+00'22") | 5000 / 48440 |
15 | | 02'17" (+00'46") | 5000 / 53440 |
16 | | 02'12" (+00'41") | 5000 / 58440 |
17 | | 02'07" (+00'36") | 5000 / 63440 |
18 | | 02'24" (+00'53") | 5000 / 68440 |
19 | | 04'12" (+02'41") | 5000 / 73440 |
20 | | 02'36" (+01'05") | 5000 / 78440 |
21 | | 01'31" | 5000 / 83440 |
22 | | 01'42" (+00'11") | 5000 / 88440 |
23 | | 01'54" (+00'23") | 3473 / 91914 |
24 | | 08'02" (+06'31") | 1048 / 92962 |
25 | | 05'16" (+03'45") | 1000 / 93962 |
26 | | 05'25" (+03'54") | 1000 / 94962 |
27 | | 06'57" (+05'26") | 1000 / 95962 |
28 | | 04'58" (+03'27") | 1000 / 96962 |
29 | | 05'21" (+03'50") | 1000 / 97962 |
30 | | 05'09" (+03'38") | 1000 / 98962 |
31 | | 05'38" (+04'07") | 1000 / 99962 |
32 | | 05'17" (+03'46") | 1000 / 100962 |
33 | | 05'20" (+03'49") | 1000 / 101962 |
34 | | 05'09" (+03'38") | 1000 / 102962 |
35 | | 05'19" (+03'48") | 1000 / 103962 |
36 | | 05'11" (+03'40") | 1000 / 104962 |
37 | | 05'36" (+04'05") | 1000 / 105962 |
38 | | 05'24" (+03'53") | 1000 / 106962 |
39 | | 05'14" (+03'43") | 1000 / 107962 |
40 | | 05'17" (+03'46") | 1000 / 108962 |
41 | | 05'32" (+04'01") | 1000 / 109962 |
42 | | 05'41" (+04'10") | 1000 / 110962 |
43 | | 05'29" (+03'58") | 1000 / 111962 |
44 | | 04'57" (+03'26") | 1000 / 112962 |
45 | | 04'58" (+03'27") | 815 / 113778 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 282.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'41" | 00:22'41" |
2 | 22'13" | 00:44'54" |
3 | 08'04" | 00:52'58" |
4 | 04'09" | 00:57'07" |
5 | 02'11" | 00:59'18" |
6 | 02'17" | 01:01'35" |
7 | 02'15" | 01:03'50" |
8 | 02'26" | 01:06'16" |
9 | 01'59" | 01:08'15" |
10 | 02'07" | 01:10'22" |
11 | 01'25" | 01:11'47" |
12 | 01'35" | 01:13'22" |
13 | 01'57" | 01:15'19" |
14 | 02'10" | 01:17'29" |
15 | 01'57" | 01:19'26" |
16 | 01'37" | 01:21'03" |
17 | 01'50" | 01:22'53" |
18 | 01'50" | 01:24'43" |
19 | 01'56" | 01:26'39" |
20 | 01'58" | 01:28'37" |
21 | 01'54" | 01:30'31" |
22 | 01'50" | 01:32'21" |
23 | 02'09" | 01:34'30" |
24 | 02'14" | 01:36'44" |
25 | 01'51" | 01:38'35" |
26 | 01'44" | 01:40'19" |
27 | 01'42" | 01:42'01" |
28 | 01'57" | 01:43'58" |
29 | 02'09" | 01:46'07" |
30 | 01'41" | 01:47'48" |
31 | 01'33" | 01:49'21" |
32 | 01'33" | 01:50'54" |
33 | 01'54" | 01:52'48" |
34 | 01'56" | 01:54'44" |
35 | 02'13" | 01:56'57" |
36 | 03'24" | 02:00'21" |
37 | 02'41" | 02:03'02" |
38 | 01'22" | 02:04'24" |
39 | 01'18" | 02:05'42" |
40 | 02'09" | 02:07'51" |
41 | 02'04" | 02:09'55" |
42 | 03'27" | 02:13'22" |
43 | 03'21" | 02:16'43" |
44 | 01'36" | 02:18'19" |
45 | 01'25" | 02:19'44" |
46 | 01'57" | 02:21'41" |
47 | 02'05" | 02:23'46" |
48 | 02'04" | 02:25'50" |
49 | 02'33" | 02:28'23" |
50 | 02'32" | 02:30'55" |
51 | 02'14" | 02:33'09" |
52 | 02'04" | 02:35'13" |
53 | 02'11" | 02:37'24" |
54 | 02'21" | 02:39'45" |
55 | 02'17" | 02:42'02" |
56 | 02'33" | 02:44'35" |
57 | 01'57" | 02:46'32" |
58 | 02'00" | 02:48'32" |
59 | 02'08" | 02:50'40" |
60 | 02'15" | 02:52'55" |
61 | 02'01" | 02:54'56" |
62 | 02'04" | 02:57'00" |
63 | 02'11" | 02:59'11" |
64 | 02'08" | 03:01'19" |
65 | 02'38" | 03:03'57" |
66 | 02'25" | 03:06'22" |
67 | 02'19" | 03:08'41" |
68 | 02'19" | 03:11'00" |
69 | 02'25" | 03:13'25" |
70 | 03'58" | 03:17'23" |
71 | 04'58" | 03:22'21" |
72 | 04'57" | 03:27'18" |
73 | 04'15" | 03:31'33" |
74 | 02'59" | 03:34'32" |
75 | 03'23" | 03:37'55" |
76 | 02'47" | 03:40'42" |
77 | 03'19" | 03:44'01" |
78 | 01'35" | 03:45'36" |
79 | 01'24" | 03:47'00" |
80 | 01'35" | 03:48'35" |
81 | 01'42" | 03:50'17" |
82 | 01'30" | 03:51'47" |
83 | 01'23" | 03:53'10" |
84 | 01'28" | 03:54'38" |
85 | 01'55" | 03:56'33" |
86 | 01'35" | 03:58'08" |
87 | 01'30" | 03:59'38" |
88 | 01'52" | 04:01'30" |
89 | 01'56" | 04:03'26" |
90 | 01'58" | 04:05'24" |
91 | 01'53" | 04:07'17" |
92 | 02'38" | 04:09'55" |
93 | 07'43" | 04:17'38" |
94 | 05'18" | 04:22'56" |
95 | 05'27" | 04:28'23" |
96 | 06'56" | 04:35'19" |
97 | 04'57" | 04:40'16" |
98 | 05'21" | 04:45'37" |
99 | 05'14" | 04:50'51" |
100 | 05'36" | 04:56'27" |
101 | 05'18" | 05:01'45" |
102 | 05'20" | 05:07'05" |
103 | 05'08" | 05:12'13" |
104 | 05'23" | 05:17'36" |
105 | 05'11" | 05:22'47" |
106 | 05'34" | 05:28'21" |
107 | 05'27" | 05:33'48" |
108 | 05'14" | 05:39'02" |
109 | 05'29" | 05:44'31" |
110 | 05'22" | 05:49'53" |
111 | 05'43" | 05:55'36" |
112 | 05'27" | 06:01'03" |
113 | 05'02" | 06:06'05" |
113.8 | 04'52" | 06:09'53" |