55.7 km | 04:09:55 | 04:29/km日期: 2019-03-24 06:03 - 總爬升: 314 m - 平均心率: 149 - 卡路里: 1720 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 35'47" / 23'32" / 09'54" / 03'29" / 02'36" / 02'35" / 02'51" / 02'40" / 02'30" / 02'18" / 01'55" / 01'44" / 02'08" / 02'24" / 02'16" / 02'36" / 02'05" / 02'37" / 02'14" / 02'10" / 02'08" / 02'12" / 02'18" / 02'28" / 02'27" / 03'48" / 02'53" / 02'23" / 01'51" / 02'05" / 02'37" / 02'25" / 02'47" / 02'30" / 02'30" / 02'57" / 02'10" / 02'51" / 02'40" / 02'09" / 02'11" / 03'01" / 02'31" / 02'11" / 04'24" / 09'20" / 06'50" / 07'30" / 07'03" / 06'24" / 07'00" / 06'43" / 06'53" / 06'27" / 06'38" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 36'54" (+34'47") | 500 / 500 |
| 2 | | 34'38" (+32'31") | 500 / 1000 |
| 3 | | 39'05" (+36'58") | 500 / 1500 |
| 4 | | 17'56" (+15'49") | 78 / 1578 |
| 5 | | 08'46" (+06'39") | 1524 / 3102 |
| 6 | | 02'41" (+00'34") | 5000 / 8102 |
| 7 | | 02'07" | 5000 / 13102 |
| 8 | | 02'23" (+00'16") | 5000 / 18102 |
| 9 | | 02'12" (+00'05") | 5000 / 23102 |
| 10 | | 02'48" (+00'41") | 5000 / 28102 |
| 11 | | 02'20" (+00'13") | 5000 / 33102 |
| 12 | | 02'35" (+00'28") | 5000 / 38102 |
| 13 | | 02'30" (+00'23") | 5000 / 43102 |
| 14 | | 03'00" (+00'53") | 1773 / 44875 |
| 15 | | 09'43" (+07'36") | 963 / 45839 |
| 16 | | 06'51" (+04'44") | 1000 / 46839 |
| 17 | | 07'13" (+05'06") | 1000 / 47839 |
| 18 | | 07'09" (+05'02") | 1000 / 48839 |
| 19 | | 06'36" (+04'29") | 1000 / 49839 |
| 20 | | 06'56" (+04'49") | 1000 / 50839 |
| 21 | | 06'37" (+04'30") | 1000 / 51839 |
| 22 | | 06'57" (+04'50") | 1000 / 52839 |
| 23 | | 06'28" (+04'21") | 1000 / 53839 |
| 24 | | 06'29" (+04'22") | 1000 / 54839 |
| 25 | | 06'30" (+04'23") | 853 / 55692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 78.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'47" | 00:35'47" |
| 2 | 23'32" | 00:59'19" |
| 3 | 09'54" | 01:09'13" |
| 4 | 03'29" | 01:12'42" |
| 5 | 02'36" | 01:15'18" |
| 6 | 02'35" | 01:17'53" |
| 7 | 02'51" | 01:20'44" |
| 8 | 02'40" | 01:23'24" |
| 9 | 02'30" | 01:25'54" |
| 10 | 02'18" | 01:28'12" |
| 11 | 01'55" | 01:30'07" |
| 12 | 01'44" | 01:31'51" |
| 13 | 02'08" | 01:33'59" |
| 14 | 02'24" | 01:36'23" |
| 15 | 02'16" | 01:38'39" |
| 16 | 02'36" | 01:41'15" |
| 17 | 02'05" | 01:43'20" |
| 18 | 02'37" | 01:45'57" |
| 19 | 02'14" | 01:48'11" |
| 20 | 02'10" | 01:50'21" |
| 21 | 02'08" | 01:52'29" |
| 22 | 02'12" | 01:54'41" |
| 23 | 02'18" | 01:56'59" |
| 24 | 02'28" | 01:59'27" |
| 25 | 02'27" | 02:01'54" |
| 26 | 03'48" | 02:05'42" |
| 27 | 02'53" | 02:08'35" |
| 28 | 02'23" | 02:10'58" |
| 29 | 01'51" | 02:12'49" |
| 30 | 02'05" | 02:14'54" |
| 31 | 02'37" | 02:17'31" |
| 32 | 02'25" | 02:19'56" |
| 33 | 02'47" | 02:22'43" |
| 34 | 02'30" | 02:25'13" |
| 35 | 02'30" | 02:27'43" |
| 36 | 02'57" | 02:30'40" |
| 37 | 02'10" | 02:32'50" |
| 38 | 02'51" | 02:35'41" |
| 39 | 02'40" | 02:38'21" |
| 40 | 02'09" | 02:40'30" |
| 41 | 02'11" | 02:42'41" |
| 42 | 03'01" | 02:45'42" |
| 43 | 02'31" | 02:48'13" |
| 44 | 02'11" | 02:50'24" |
| 45 | 04'24" | 02:54'48" |
| 46 | 09'20" | 03:04'08" |
| 47 | 06'50" | 03:10'58" |
| 48 | 07'30" | 03:18'28" |
| 49 | 07'03" | 03:25'31" |
| 50 | 06'24" | 03:31'55" |
| 51 | 07'00" | 03:38'55" |
| 52 | 06'43" | 03:45'38" |
| 53 | 06'53" | 03:52'31" |
| 54 | 06'27" | 03:58'58" |
| 55 | 06'38" | 04:05'36" |
| 55.7 | 06'15" | 04:09'56" |
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