9.9 km | 01:13:24 | 07:25/km日期: 2019-03-24 09:00 - 平均心率: 159 - 卡路里: 638 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 06'48" / 07'08" / 10'30" / 07'03" / 07'04" / 06'38" / 07'28" / 06'56" / 07'44" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'26") | 1000 / 1000 |
2 | | 07'07" (+00'45") | 1000 / 2000 |
3 | | 07'23" (+01'01") | 487 / 2487 |
4 | | 49'15" (+42'53") | 79 / 2567 |
5 | | 06'54" (+00'32") | 1000 / 3567 |
6 | | 06'54" (+00'32") | 1000 / 4567 |
7 | | 06'58" (+00'36") | 1000 / 5567 |
8 | | 06'55" (+00'33") | 1000 / 6567 |
9 | | 07'32" (+01'10") | 1000 / 7567 |
10 | | 07'31" (+01'09") | 1000 / 8567 |
11 | | 07'06" (+00'44") | 1000 / 9567 |
12 | | 06'22" | 323 / 9890 |
13 | | 47'44" (+41'22") | 0 / 9890 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 85.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'08" | 00:13'56" |
3 | 10'30" | 00:24'26" |
4 | 07'03" | 00:31'29" |
5 | 07'04" | 00:38'33" |
6 | 06'38" | 00:45'11" |
7 | 07'28" | 00:52'39" |
8 | 06'56" | 00:59'35" |
9 | 07'44" | 01:07'19" |
9.9 | 06'49" | 01:13'24" |