42.3 km | 05:21:05 | 07:35/km日期: 2019-03-23 14:30 - 總爬升: 308 m - 平均心率: 137 - 卡路里: 2176 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(2)
Pace: 04'58" / 06'21" / 06'13" / 06'21" / 06'35" / 06'16" / 06'21" / 06'26" / 06'52" / 06'50" / 06'58" / 06'37" / 07'02" / 06'52" / 07'29" / 08'11" / 07'19" / 07'29" / 07'04" / 07'31" / 07'21" / 09'19" / 09'23" / 07'44" / 07'54" / 07'50" / 08'00" / 07'49" / 10'04" / 08'26" / 07'48" / 07'57" / 08'01" / 08'29" / 07'40" / 09'53" / 07'53" / 07'52" / 08'19" / 08'03" / 07'49" / 08'02" / 12'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" | 1000 / 1000 |
2 | | 06'21" (+01'24") | 1000 / 2000 |
3 | | 06'13" (+01'16") | 1000 / 3000 |
4 | | 06'20" (+01'23") | 1000 / 4000 |
5 | | 06'35" (+01'38") | 1000 / 5000 |
6 | | 06'15" (+01'18") | 1000 / 6000 |
7 | | 06'21" (+01'24") | 1000 / 7000 |
8 | | 06'25" (+01'28") | 1000 / 8000 |
9 | | 06'51" (+01'54") | 1000 / 9000 |
10 | | 06'50" (+01'53") | 1000 / 10000 |
11 | | 06'57" (+02'00") | 1000 / 11000 |
12 | | 06'37" (+01'40") | 1000 / 12000 |
13 | | 07'01" (+02'04") | 1000 / 13000 |
14 | | 06'52" (+01'55") | 1000 / 14000 |
15 | | 07'28" (+02'31") | 1000 / 15000 |
16 | | 08'10" (+03'13") | 1000 / 16000 |
17 | | 07'19" (+02'22") | 1000 / 17000 |
18 | | 07'28" (+02'31") | 1000 / 18000 |
19 | | 07'03" (+02'06") | 1000 / 19000 |
20 | | 07'31" (+02'34") | 1000 / 20000 |
21 | | 07'21" (+02'24") | 1000 / 21000 |
22 | | 09'18" (+04'21") | 1000 / 22000 |
23 | | 09'23" (+04'26") | 1000 / 23000 |
24 | | 07'43" (+02'46") | 1000 / 24000 |
25 | | 07'54" (+02'57") | 1000 / 25000 |
26 | | 07'42" (+02'45") | 1000 / 26000 |
27 | | 08'07" (+03'10") | 1000 / 27000 |
28 | | 07'49" (+02'52") | 1000 / 28000 |
29 | | 10'04" (+05'07") | 1000 / 29000 |
30 | | 08'26" (+03'29") | 1000 / 30000 |
31 | | 07'47" (+02'50") | 1000 / 31000 |
32 | | 07'56" (+02'59") | 1000 / 32000 |
33 | | 08'01" (+03'04") | 1000 / 33000 |
34 | | 08'29" (+03'32") | 1000 / 34000 |
35 | | 07'40" (+02'43") | 1000 / 35000 |
36 | | 09'52" (+04'55") | 1000 / 36000 |
37 | | 07'52" (+02'55") | 1000 / 37000 |
38 | | 07'52" (+02'55") | 1000 / 38000 |
39 | | 08'18" (+03'21") | 1000 / 39000 |
40 | | 08'02" (+03'05") | 1000 / 40000 |
41 | | 07'49" (+02'52") | 1000 / 41000 |
42 | | 08'01" (+03'04") | 1000 / 42000 |
43 | | 12'25" (+07'28") | 301 / 42301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 171.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 06'21" | 00:11'19" |
3 | 06'13" | 00:17'32" |
4 | 06'21" | 00:23'53" |
5 | 06'35" | 00:30'28" |
6 | 06'16" | 00:36'44" |
7 | 06'21" | 00:43'05" |
8 | 06'26" | 00:49'31" |
9 | 06'52" | 00:56'23" |
10 | 06'50" | 01:03'13" |
11 | 06'58" | 01:10'11" |
12 | 06'37" | 01:16'48" |
13 | 07'02" | 01:23'50" |
14 | 06'52" | 01:30'42" |
15 | 07'29" | 01:38'11" |
16 | 08'11" | 01:46'22" |
17 | 07'19" | 01:53'41" |
18 | 07'29" | 02:01'10" |
19 | 07'04" | 02:08'14" |
20 | 07'31" | 02:15'45" |
21 | 07'21" | 02:23'06" |
22 | 09'19" | 02:32'25" |
23 | 09'23" | 02:41'48" |
24 | 07'44" | 02:49'32" |
25 | 07'54" | 02:57'26" |
26 | 07'50" | 03:05'16" |
27 | 08'00" | 03:13'16" |
28 | 07'49" | 03:21'05" |
29 | 10'04" | 03:31'09" |
30 | 08'26" | 03:39'35" |
31 | 07'48" | 03:47'23" |
32 | 07'57" | 03:55'20" |
33 | 08'01" | 04:03'21" |
34 | 08'29" | 04:11'50" |
35 | 07'40" | 04:19'30" |
36 | 09'53" | 04:29'23" |
37 | 07'53" | 04:37'16" |
38 | 07'52" | 04:45'08" |
39 | 08'19" | 04:53'27" |
40 | 08'03" | 05:01'30" |
41 | 07'49" | 05:09'19" |
42 | 08'02" | 05:17'21" |
42.3 | 12'25" | 05:21'06" |