| 184.1 km | 09:19:03 | 19.8 km/h日期: 2019-03-23 06:04 - 總爬升: 1257 m - 平均心率: 137 - 踏頻: 593368 - 卡路里: 3556 Cal - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 2.44 (-33.92) | 500 / 500 | 2 | | 2.40 (-33.96) | 500 / 1000 | 3 | | 2.38 (-33.98) | 500 / 1500 | 4 | | 2.37 (-34.00) | 500 / 2000 | 5 | | 2.54 (-33.82) | 500 / 2500 |
6 | | 2.43 (-33.93) | 500 / 3000 | 7 | | 2.33 (-34.03) | 500 / 3500 | 8 | | 2.33 (-34.03) | 500 / 4000 | 9 | | 2.33 (-34.03) | 176 / 4176 | 10 | | 3.98 (-32.39) | 954 / 5130 | 11 | | 24.49 (-11.87) | 5000 / 10130 | 12 | | 27.91 (-8.46) | 5000 / 15130 | 13 | | 29.03 (-7.33) | 5000 / 20130 | 14 | | 25.00 (-11.36) | 5000 / 25130 | 15 | | 24.66 (-11.71) | 5000 / 30130 | 16 | | 24.32 (-12.04) | 5000 / 35130 | 17 | | 25.35 (-11.01) | 5000 / 40130 | 18 | | 27.07 (-9.30) | 5000 / 45130 | 19 | | 22.64 (-13.72) | 5000 / 50130 | 20 | | 36.36 | 5000 / 55130 | 21 | | 32.73 (-3.64) | 5000 / 60130 | 22 | | 29.27 (-7.10) | 5000 / 65130 | 23 | | 35.29 (-1.07) | 5000 / 70130 | 24 | | 30.51 (-5.86) | 5000 / 75130 | 25 | | 34.29 (-2.08) | 5000 / 80130 | 26 | | 29.03 (-7.33) | 5000 / 85130 | 27 | | 31.58 (-4.78) | 5000 / 90130 | 28 | | 27.69 (-8.67) | 5000 / 95130 | 29 | | 22.50 (-13.86) | 5000 / 100130 | 30 | | 23.68 (-12.68) | 5000 / 105130 | 31 | | 21.43 (-14.94) | 5000 / 110130 | 32 | | 21.56 (-14.81) | 5000 / 115130 | 33 | | 22.09 (-14.28) | 5000 / 120130 | 34 | | 22.09 (-14.28) | 5000 / 125130 | 35 | | 24.16 (-12.20) | 5000 / 130130 | 36 | | 22.93 (-13.43) | 5000 / 135130 | 37 | | 20.69 (-15.67) | 5000 / 140130 | 38 | | 31.58 (-4.78) | 5000 / 145130 | 39 | | 27.91 (-8.46) | 5000 / 150130 | 40 | | 25.00 (-11.36) | 5000 / 155130 | 41 | | 33.64 (-2.72) | 5000 / 160130 | 42 | | 25.35 (-11.01) | 5000 / 165130 | 43 | | 31.30 (-5.06) | 5000 / 170130 | 44 | | 28.35 (-8.02) | 5000 / 175130 | 45 | | 32.14 (-4.22) | 5000 / 180130 | 46 | | 26.47 (-9.89) | 3462 / 183593 | 47 | | 0.86 (-35.50) | 518 / 184111 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 24'47" | 00:24'47" | 2 | 25'15" | 00:50'02" | 3 | 24'09" | 01:14'11" | 4 | 25'43" | 01:39'54" | 5 | 16'35" | 01:56'29" | 6 | 04'59" | 02:01'28" | 7 | 02'24" | 02:03'52" | 8 | 01'59" | 02:05'51" | 9 | 02'20" | 02:08'11" | 10 | 03'01" | 02:11'12" | 11 | 02'18" | 02:13'30" | 12 | 02'14" | 02:15'44" | 13 | 02'24" | 02:18'08" | 14 | 01'58" | 02:20'06" | 15 | 02'03" | 02:22'09" | 16 | 01'51" | 02:24'00" | 17 | 01'55" | 02:25'55" | 18 | 02'11" | 02:28'06" | 19 | 02'03" | 02:30'09" | 20 | 02'07" | 02:32'16" | 21 | 02'47" | 02:35'03" | 22 | 02'38" | 02:37'41" | 23 | 02'29" | 02:40'10" | 24 | 01'49" | 02:41'59" | 25 | 02'24" | 02:44'23" | 26 | 02'36" | 02:46'59" | 27 | 02'12" | 02:49'11" | 28 | 02'09" | 02:51'20" | 29 | 02'38" | 02:53'58" | 30 | 02'38" | 02:56'36" | 31 | 02'20" | 02:58'56" | 32 | 02'59" | 03:01'55" | 33 | 03'01" | 03:04'56" | 34 | 02'07" | 03:07'03" | 35 | 01'57" | 03:09'00" | 36 | 02'05" | 03:11'05" | 37 | 02'31" | 03:13'36" | 38 | 02'36" | 03:16'12" | 39 | 02'08" | 03:18'20" | 40 | 02'22" | 03:20'42" | 41 | 02'32" | 03:23'14" | 42 | 02'14" | 03:25'28" | 43 | 02'09" | 03:27'37" | 44 | 02'12" | 03:29'49" | 45 | 02'06" | 03:31'55" | 46 | 02'24" | 03:34'19" | 47 | 02'39" | 03:36'58" | 48 | 02'40" | 03:39'38" | 49 | 02'44" | 03:42'22" | 50 | 03'47" | 03:46'09" | 51 | 02'02" | 03:48'11" | 52 | 01'25" | 03:49'36" | 53 | 01'22" | 03:50'58" | 54 | 01'35" | 03:52'33" | 55 | 01'56" | 03:54'29" | 56 | 01'53" | 03:56'22" | 57 | 01'47" | 03:58'09" | 58 | 01'45" | 03:59'54" | 59 | 01'50" | 04:01'44" | 60 | 01'55" | 04:03'39" | 61 | 01'57" | 04:05'36" | 62 | 01'30" | 04:07'06" | 63 | 01'54" | 04:09'00" | 64 | 02'24" | 04:11'24" | 65 | 02'33" | 04:13'57" | 66 | 02'07" | 04:16'04" | 67 | 01'26" | 04:17'30" | 68 | 01'27" | 04:18'57" | 69 | 01'52" | 04:20'49" | 70 | 01'46" | 04:22'35" | 71 | 01'38" | 04:24'13" | 72 | 02'05" | 04:26'18" | 73 | 01'55" | 04:28'13" | 74 | 04'14" | 04:32'27" | 75 | 01'54" | 04:34'21" | 76 | 02'08" | 04:36'29" | 77 | 01'47" | 04:38'16" | 78 | 01'40" | 04:39'56" | 79 | 01'30" | 04:41'26" | 80 | 01'44" | 04:43'10" | 81 | 02'03" | 04:45'13" | 82 | 02'02" | 04:47'15" | 83 | 02'17" | 04:49'32" | 84 | 02'02" | 04:51'34" | 85 | 01'58" | 04:53'32" | 86 | 02'12" | 04:55'44" | 87 | 01'44" | 04:57'28" | 88 | 01'59" | 04:59'27" | 89 | 01'53" | 05:01'20" | 90 | 01'51" | 05:03'11" | 91 | 01'45" | 05:04'56" | 92 | 02'06" | 05:07'02" | 93 | 01'55" | 05:08'57" | 94 | 02'05" | 05:11'02" | 95 | 09'18" | 05:20'20" | 96 | 02'42" | 05:23'02" | 97 | 02'19" | 05:25'21" | 98 | 02'25" | 05:27'46" | 99 | 03'12" | 05:30'58" | 100 | 02'42" | 05:33'40" | 101 | 02'36" | 05:36'16" | 102 | 02'55" | 05:39'11" | 103 | 02'19" | 05:41'30" | 104 | 02'29" | 05:43'59" | 105 | 02'28" | 05:46'27" | 106 | 02'21" | 05:48'48" | 107 | 02'52" | 05:51'40" | 108 | 02'37" | 05:54'17" | 109 | 02'55" | 05:57'12" | 110 | 03'09" | 06:00'21" | 111 | 02'59" | 06:03'20" | 112 | 02'54" | 06:06'14" | 113 | 02'10" | 06:08'24" | 114 | 03'02" | 06:11'26" | 115 | 02'46" | 06:14'12" | 116 | 02'43" | 06:16'55" | 117 | 02'37" | 06:19'32" | 118 | 02'45" | 06:22'17" | 119 | 02'49" | 06:25'06" | 120 | 02'48" | 06:27'54" | 121 | 03'24" | 06:31'18" | 122 | 03'22" | 06:34'40" | 123 | 02'25" | 06:37'05" | 124 | 02'07" | 06:39'12" | 125 | 02'21" | 06:41'33" | 126 | 02'38" | 06:44'11" | 127 | 02'39" | 06:46'50" | 128 | 02'26" | 06:49'16" | 129 | 02'22" | 06:51'38" | 130 | 02'26" | 06:54'04" | 131 | 02'27" | 06:56'31" | 132 | 02'34" | 06:59'05" | 133 | 02'39" | 07:01'44" | 134 | 02'31" | 07:04'15" | 135 | 02'55" | 07:07'10" | 136 | 02'46" | 07:09'56" | 137 | 03'08" | 07:13'04" | 138 | 03'13" | 07:16'17" | 139 | 09'27" | 07:25'44" | 140 | 02'04" | 07:27'48" | 141 | 01'41" | 07:29'29" | 142 | 01'26" | 07:30'55" | 143 | 01'48" | 07:32'43" | 144 | 02'07" | 07:34'50" | 145 | 02'20" | 07:37'10" | 146 | 02'10" | 07:39'20" | 147 | 02'14" | 07:41'34" | 148 | 01'56" | 07:43'30" | 149 | 02'14" | 07:45'44" | 150 | 02'20" | 07:48'04" | 151 | 01'49" | 07:49'53" | 152 | 02'07" | 07:52'00" | 153 | 02'40" | 07:54'40" | 154 | 03'03" | 07:57'43" | 155 | 02'25" | 08:00'08" | 156 | 01'32" | 08:01'40" | 157 | 01'27" | 08:03'07" | 158 | 02'03" | 08:05'10" | 159 | 02'05" | 08:07'15" | 160 | 01'48" | 08:09'03" | 161 | 02'31" | 08:11'34" | 162 | 02'15" | 08:13'49" | 163 | 02'16" | 08:16'05" | 164 | 02'10" | 08:18'15" | 165 | 02'40" | 08:20'55" | 166 | 02'13" | 08:23'08" | 167 | 02'03" | 08:25'11" | 168 | 01'32" | 08:26'43" | 169 | 01'51" | 08:28'34" | 170 | 02'04" | 08:30'38" | 171 | 02'03" | 08:32'41" | 172 | 02'17" | 08:34'58" | 173 | 02'05" | 08:37'03" | 174 | 01'59" | 08:39'02" | 175 | 02'11" | 08:41'13" | 176 | 01'48" | 08:43'01" | 177 | 02'04" | 08:45'05" | 178 | 01'55" | 08:47'00" | 179 | 01'48" | 08:48'48" | 180 | 01'47" | 08:50'35" | 181 | 02'18" | 08:52'53" | 182 | 01'56" | 08:54'49" | 183 | 02'05" | 08:56'54" | 184 | 35'52" | 09:32'46" | 184.1 | 47'47" | 09:38'06" |
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