21.3 km | 02:42:06 | 07:37/km日期: 2014-05-18 16:41 - 地點: 衛武營 - 天氣: 熱 - 卡路里: 1228 Cal - 溫度: 29°C - 濕度: 83%
Pace: 07'02" / 06'20" / 06'28" / 06'48" / 06'56" / 06'48" / 09'25" / 12'41" / 08'14" / 08'04" / 06'32" / 06'56" / 07'04" / 07'12" / 07'24" / 08'00" / 07'32" / 07'24" / 07'52" / 07'32" / 07'48" / 07'49" /
速度放慢 距離拉遠了
腦袋放空 身體不累了
將心放寬 雙腳不痛了。
跑...就懂了。
5月累積里程 :
177.77 km ![](images/shoe.png)
MIZUNO WAVE RIDER 17 J1GC140870 累積 :
848.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'20" | 00:13'22" |
3 | 06'28" | 00:19'50" |
4 | 06'48" | 00:26'38" |
5 | 06'56" | 00:33'34" |
6 | 06'48" | 00:40'22" |
7 | 09'25" | 00:49'47" |
8 | 12'41" | 01:02'28" |
9 | 08'14" | 01:10'42" |
10 | 08'04" | 01:18'46" |
11 | 06'32" | 01:25'18" |
12 | 06'56" | 01:32'14" |
13 | 07'04" | 01:39'18" |
14 | 07'12" | 01:46'30" |
15 | 07'24" | 01:53'54" |
16 | 08'00" | 02:01'54" |
17 | 07'32" | 02:09'26" |
18 | 07'24" | 02:16'50" |
19 | 07'52" | 02:24'42" |
20 | 07'32" | 02:32'14" |
21 | 07'48" | 02:40'02" |
21.3 | 07'48" | 02:42'06" |