10.3 km | 01:11:37 | 06:57/km日期: 2019-03-19 20:50 - 總爬升: 352 m - 平均心率: 143 - 卡路里: 683 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'48" / 06'39" / 06'22" / 06'26" / 06'21" / 06'35" / 06'25" / 06'30" / 06'29" / 10'37" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+03'10") | 1000 / 1000 |
2 | | 06'38" (+03'01") | 1000 / 2000 |
3 | | 06'22" (+02'45") | 1000 / 3000 |
4 | | 06'25" (+02'48") | 1000 / 4000 |
5 | | 06'21" (+02'44") | 1000 / 5000 |
6 | | 06'34" (+02'57") | 1000 / 6000 |
7 | | 06'25" (+02'48") | 1000 / 7000 |
8 | | 06'30" (+02'53") | 1000 / 8000 |
9 | | 06'28" (+02'51") | 1000 / 9000 |
10 | | 06'26" (+02'49") | 221 / 9221 |
11 | | 16'29" (+12'52") | 121 / 9342 |
12 | | 04'00" (+00'23") | 100 / 9442 |
13 | | 18'19" (+14'42") | 109 / 9551 |
14 | | 04'47" (+01'10") | 100 / 9651 |
15 | | 16'03" (+12'26") | 124 / 9776 |
16 | | 03'37" | 100 / 9876 |
17 | | 14'57" (+11'20") | 133 / 10010 |
18 | | 03'48" (+00'11") | 100 / 10110 |
19 | | 10'33" (+06'56") | 189 / 10299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 77.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'39" | 00:13'27" |
3 | 06'22" | 00:19'49" |
4 | 06'26" | 00:26'15" |
5 | 06'21" | 00:32'36" |
6 | 06'35" | 00:39'11" |
7 | 06'25" | 00:45'36" |
8 | 06'30" | 00:52'06" |
9 | 06'29" | 00:58'35" |
10 | 10'37" | 01:09'12" |
10.3 | 08'07" | 01:11'38" |