| 半馬 | 02:55:00 | 08:17/km | 第2半馬官方成績 | 日期 | 2014-05-17 | 成績 | 02:55:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'32" (+00'13") | 01:25'04" (+02'04") | | 00:46'32" (+08'13") | | 00:44'41" (+06'22") | 01:23'00" | | 00:38'19" | |
日期: 2014-05-17 07:01 - 總爬升: 505 m - 平均心率: 102 - 卡路里: 1815 Cal - 溫度: 25°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'16" (+04'20") | 406 / 406 | 2 | | 06'24" (+02'28") | 395 / 801 | 3 | | 06'43" (+02'47") | 408 / 1210 | 4 | | 06'40" (+02'44") | 399 / 1609 | 5 | | 07'01" (+03'05") | 412 / 2022 |
6 | | 06'16" (+02'20") | 392 / 2415 | 7 | | 06'27" (+02'31") | 412 / 2828 | 8 | | 06'33" (+02'37") | 403 / 3232 | 9 | | 07'53" (+03'57") | 403 / 3635 | 10 | | 08'25" (+04'29") | 403 / 4039 | 11 | | 09'42" (+05'46") | 403 / 4442 | 12 | | 11'05" (+07'09") | 402 / 4845 | 13 | | 10'31" (+06'35") | 403 / 5249 | 14 | | 09'22" (+05'26") | 402 / 5651 | 15 | | 10'34" (+06'38") | 404 / 6056 | 16 | | 12'43" (+08'47") | 395 / 6451 | 17 | | 10'01" (+06'05") | 409 / 6860 | 18 | | 09'00" (+05'04") | 404 / 7265 | 19 | | 05'12" (+01'16") | 399 / 7665 | 20 | | 11'28" (+07'32") | 405 / 8071 | 21 | | 10'45" (+06'49") | 402 / 8473 | 22 | | 11'33" (+07'37") | 403 / 8877 | 23 | | 06'22" (+02'26") | 399 / 9277 | 24 | | 07'47" (+03'51") | 404 / 9681 | 25 | | 04'44" (+00'48") | 401 / 10083 | 26 | | 03'57" (+00'01") | 408 / 10491 | 27 | | 03'56" | 393 / 10885 | 28 | | 12'44" (+08'48") | 415 / 11301 | 29 | | 07'48" (+03'52") | 395 / 11696 | 30 | | 09'23" (+05'27") | 408 / 12104 | 31 | | 10'26" (+06'30") | 398 / 12503 | 32 | | 12'26" (+08'30") | 407 / 12910 | 33 | | 13'32" (+09'36") | 521 / 13432 | 34 | | 07'03" (+03'07") | 403 / 13836 | 35 | | 04'38" (+00'42") | 398 / 14235 | 36 | | 09'42" (+05'46") | 408 / 14644 | 37 | | 10'57" (+07'01") | 401 / 15045 | 38 | | 04'46" (+00'50") | 401 / 15447 | 39 | | 04'41" (+00'45") | 401 / 15849 | 40 | | 06'17" (+02'21") | 405 / 16254 | 41 | | 05'52" (+01'56") | 397 / 16651 | 42 | | 12'16" (+08'20") | 410 / 17062 | 43 | | 05'21" (+01'25") | 398 / 17460 | 44 | | 05'21" (+01'25") | 404 / 17865 | 45 | | 05'40" (+01'44") | 402 / 18267 | 46 | | 20'06" (+16'10") | 412 / 18679 | 47 | | 07'30" (+03'34") | 402 / 19082 | 48 | | 07'01" (+03'05") | 406 / 19488 | 49 | | 06'22" (+02'26") | 405 / 19893 | 50 | | 06'33" (+02'37") | 403 / 20297 | 51 | | 06'57" (+03'01") | 400 / 20697 | 52 | | 07'00" (+03'04") | 406 / 21103 |
賽前宣言: 久違的半馬輕鬆一下 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 208.06 km 美津濃 MIZUNO 8KN-33401 累積 : 2012.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'10" | 00:07'10" | 2 | 06'55" | 00:14'05" | 3 | 06'26" | 00:20'31" | 4 | 07'44" | 00:28'15" | 5 | 10'17" | 00:38'32" | 6 | 09'49" | 00:48'21" | 7 | 11'49" | 01:00'10" | 8 | 08'09" | 01:08'19" | 9 | 10'23" | 01:18'42" | 10 | 06'22" | 01:25'04" | 11 | 04'00" | 01:29'04" | 12 | 10'41" | 01:39'45" | 13 | 12'09" | 01:51'54" | 14 | 08'48" | 02:00'42" | 15 | 09'03" | 02:09'45" | 16 | 05'02" | 02:14'47" | 17 | 08'45" | 02:23'32" | 18 | 05'26" | 02:28'58" | 19 | 12'15" | 02:41'13" | 20 | 06'51" | 02:48'04" | 21 | 06'36" | 02:54'40" | 21.4 | 29'15" | 03:05'21" |
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