| 全馬 | 05:58:27 | 08:29/km | 第8馬官方成績 | 日期 | 2019-03-17 | 成績 | 05:58:27 | 總名次 | 5135 / 6285 | 分組名次 | 556 / 627 | 平均速度 | 08:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'38" (+01'23") | 01:03'13" | | 00:31'35" (+01'20") | | 00:30'15" | 01:06'36" (+03'23") | | 00:36'21" (+06'06") | | 00:43'04" (+12'49") | 01:38'20" (+35'07") | | 00:55'16" (+25'01") | | 00:55'22" (+25'07") | 01:43'38" (+40'25") | | 00:48'16" (+18'01") | |
日期: 2019-03-17 06:33 - 總爬升: 445 m - 地點: 萬里 - 天氣: 陰 - 卡路里: 2203 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'59" (+01'12") | 1000 / 1000 | 2 | | 06'25" (+00'38") | 1000 / 2000 | 3 | | 06'34" (+00'47") | 1000 / 3000 | 4 | | 06'04" (+00'17") | 1000 / 4000 | 5 | | 05'52" (+00'05") | 1000 / 5000 |
6 | | 05'49" (+00'02") | 1000 / 6000 | 7 | | 05'59" (+00'12") | 1000 / 7000 | 8 | | 06'40" (+00'53") | 1000 / 8000 | 9 | | 05'47" | 1000 / 9000 | 10 | | 07'17" (+01'30") | 1000 / 10000 | 11 | | 05'58" (+00'11") | 1000 / 11000 | 12 | | 05'54" (+00'07") | 1000 / 12000 | 13 | | 06'01" (+00'14") | 1000 / 13000 | 14 | | 06'05" (+00'18") | 1000 / 14000 | 15 | | 06'13" (+00'26") | 1000 / 15000 | 16 | | 06'24" (+00'37") | 1000 / 16000 | 17 | | 06'28" (+00'41") | 1000 / 17000 | 18 | | 07'50" (+02'03") | 1000 / 18000 | 19 | | 08'21" (+02'34") | 1000 / 19000 | 20 | | 07'15" (+01'28") | 1000 / 20000 | 21 | | 10'23" (+04'36") | 1000 / 21000 | 22 | | 07'20" (+01'33") | 1000 / 22000 | 23 | | 07'32" (+01'45") | 1000 / 23000 | 24 | | 07'42" (+01'55") | 1000 / 24000 | 25 | | 10'05" (+04'18") | 1000 / 25000 | 26 | | 08'10" (+02'23") | 1000 / 26000 | 27 | | 11'39" (+05'52") | 1000 / 27000 | 28 | | 08'32" (+02'45") | 1000 / 28000 | 29 | | 10'44" (+04'57") | 1000 / 29000 | 30 | | 16'09" (+10'22") | 1000 / 30000 | 31 | | 11'36" (+05'49") | 1000 / 31000 | 32 | | 11'07" (+05'20") | 1000 / 32000 | 33 | | 11'05" (+05'18") | 1000 / 33000 | 34 | | 11'06" (+05'19") | 1000 / 34000 | 35 | | 10'27" (+04'40") | 1000 / 35000 | 36 | | 09'46" (+03'59") | 1000 / 36000 | 37 | | 09'45" (+03'58") | 1000 / 37000 | 38 | | 09'10" (+03'23") | 1000 / 38000 | 39 | | 09'25" (+03'38") | 1000 / 39000 | 40 | | 10'07" (+04'20") | 1000 / 40000 | 41 | | 09'57" (+04'10") | 1000 / 41000 | 42 | | 10'10" (+04'23") | 1000 / 42000 | 43 | | 18'04" (+12'17") | 1000 / 43000 |
賽後評分: 這次跑足6小時,跑夠本 給 4 星 3月累積里程 : 76.33 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'58" | 00:09'58" | 2 | 03'09" | 00:13'07" | 3 | 06'35" | 00:19'42" | 4 | 06'04" | 00:25'46" | 5 | 05'52" | 00:31'38" | 6 | 05'50" | 00:37'28" | 7 | 06'00" | 00:43'28" | 8 | 06'40" | 00:50'08" | 9 | 05'47" | 00:55'55" | 10 | 07'18" | 01:03'13" | 11 | 05'59" | 01:09'12" | 12 | 05'54" | 01:15'06" | 13 | 06'02" | 01:21'08" | 14 | 06'05" | 01:27'13" | 15 | 06'15" | 01:33'28" | 16 | 06'25" | 01:39'53" | 17 | 06'28" | 01:46'21" | 18 | 07'51" | 01:54'12" | 19 | 08'21" | 02:02'33" | 20 | 07'16" | 02:09'49" | 21 | 10'23" | 02:20'12" | 22 | 07'21" | 02:27'33" | 23 | 07'32" | 02:35'05" | 24 | 07'43" | 02:42'48" | 25 | 10'05" | 02:52'53" | 26 | 08'10" | 03:01'03" | 27 | 11'40" | 03:12'43" | 28 | 08'33" | 03:21'16" | 29 | 10'44" | 03:32'00" | 30 | 16'09" | 03:48'09" | 31 | 11'37" | 03:59'46" | 32 | 11'07" | 04:10'53" | 33 | 11'05" | 04:21'58" | 34 | 11'06" | 04:33'04" | 35 | 10'27" | 04:43'31" | 36 | 09'47" | 04:53'18" | 37 | 09'45" | 05:03'03" | 38 | 09'11" | 05:12'14" | 39 | 09'25" | 05:21'39" | 40 | 10'08" | 05:31'47" | 41 | 09'58" | 05:41'45" | 42 | 10'53" | 05:52'38" | 43 | 17'23" | 06:10'01" | 43.0 | 26'14" | 06:10'11" |
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