19.0 km | 01:57:39 | 06:10/km日期: 2019-03-17 16:17 - 總爬升: 296 m - 平均心率: 128 - 卡路里: 1404 Cal - 總步數: 18902 - 平均步頻: 160 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 07'45" / 05'27" / 05'32" / 05'53" / 06'06" / 06'12" / 05'49" / 05'20" / 05'24" / 05'53" / 05'11" / 06'47" / 05'45" / 08'10" / 06'09" / 05'54" / 07'16" / 06'39" / 06'07" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'42" (+02'33") | 1008 / 1008 | 148 / 87 |
2 | | 05'26" (+00'17") | 1000 / 2008 | 164 / 111 |
3 | | 05'32" (+00'23") | 1000 / 3008 | 163 / 110 |
4 | | 05'53" (+00'44") | 1008 / 4016 | 162 / 104 |
5 | | 06'03" (+00'54") | 1006 / 5023 | 162 / 101 |
6 | | 06'08" (+00'59") | 1002 / 6025 | 156 / 104 |
7 | | 05'49" (+00'40") | 1008 / 7034 | 159 / 107 |
8 | | 05'18" (+00'09") | 1006 / 8040 | 164 / 114 |
9 | | 05'20" (+00'11") | 1000 / 9041 | 164 / 113 |
10 | | 05'53" (+00'44") | 1008 / 10049 | 158 / 107 |
11 | | 05'09" | 1005 / 11055 | 165 / 117 |
12 | | 06'46" (+01'37") | 1002 / 12057 | 158 / 93 |
13 | | 05'45" (+00'36") | 1007 / 13064 | 161 / 107 |
14 | | 08'07" (+02'58") | 1006 / 14070 | 168 / 72 |
15 | | 06'04" (+00'55") | 1005 / 15076 | 161 / 101 |
16 | | 05'53" (+00'44") | 1008 / 16084 | 158 / 106 |
17 | | 07'13" (+02'04") | 1000 / 17085 | 154 / 89 |
18 | | 06'37" (+01'28") | 1007 / 18093 | 160 / 94 |
19 | | 06'05" (+00'56") | 1003 / 19096 | 161 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 258.94 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 05'27" | 00:13'12" |
3 | 05'32" | 00:18'44" |
4 | 05'53" | 00:24'37" |
5 | 06'06" | 00:30'43" |
6 | 06'12" | 00:36'55" |
7 | 05'49" | 00:42'44" |
8 | 05'20" | 00:48'04" |
9 | 05'24" | 00:53'28" |
10 | 05'53" | 00:59'21" |
11 | 05'11" | 01:04'32" |
12 | 06'47" | 01:11'19" |
13 | 05'45" | 01:17'04" |
14 | 08'10" | 01:25'14" |
15 | 06'09" | 01:31'23" |
16 | 05'54" | 01:37'17" |
17 | 07'16" | 01:44'33" |
18 | 06'39" | 01:51'12" |
19 | 06'07" | 01:57'19" |
19.0 | 10'13" | 01:57'39" |