12.3 km | 00:58:45 | 04:47/km日期: 2019-03-17 06:40 - 卡路里: 789 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 04'34" / 04'38" / 04'47" / 04'44" / 04'32" / 04'46" / 04'51" / 04'48" / 04'51" / 05'16" / 05'02" / 04'49" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'01") | 1000 / 1000 |
2 | | 04'38" (+00'06") | 1000 / 2000 |
3 | | 04'47" (+00'15") | 1000 / 3000 |
4 | | 04'43" (+00'11") | 1000 / 4000 |
5 | | 04'32" | 1000 / 5000 |
6 | | 04'45" (+00'13") | 1000 / 6000 |
7 | | 04'50" (+00'18") | 1000 / 7000 |
8 | | 04'47" (+00'15") | 1000 / 8000 |
9 | | 04'51" (+00'19") | 1000 / 9000 |
10 | | 05'15" (+00'43") | 1000 / 10000 |
11 | | 05'01" (+00'29") | 1000 / 11000 |
12 | | 04'49" (+00'17") | 1000 / 12000 |
13 | | 04'18" | 262 / 12262 |
3月累積里程 :
110.68 km 愛迪達 boston6 累積 :
1253.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'38" | 00:09'12" |
3 | 04'47" | 00:13'59" |
4 | 04'44" | 00:18'43" |
5 | 04'32" | 00:23'15" |
6 | 04'46" | 00:28'01" |
7 | 04'51" | 00:32'52" |
8 | 04'48" | 00:37'40" |
9 | 04'51" | 00:42'31" |
10 | 05'16" | 00:47'47" |
11 | 05'02" | 00:52'49" |
12 | 04'49" | 00:57'38" |
12.3 | 04'18" | 00:58'46" |