15.1 km | 01:07:23 | 04:27/km日期: 2019-03-17 07:19 - 平均心率: 160 - 卡路里: 956 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(31)
Pace: 04'52" / 04'50" / 04'39" / 04'44" / 04'48" / 04'41" / 04'35" / 04'28" / 04'26" / 04'26" / 04'13" / 03'59" / 04'08" / 04'06" / 04'06" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'51") | 1000 / 1000 |
2 | | 04'49" (+00'50") | 1000 / 2000 |
3 | | 04'39" (+00'40") | 1000 / 3000 |
4 | | 04'43" (+00'44") | 1000 / 4000 |
5 | | 04'48" (+00'49") | 1000 / 5000 |
6 | | 04'40" (+00'41") | 1000 / 6000 |
7 | | 04'35" (+00'36") | 1000 / 7000 |
8 | | 04'27" (+00'28") | 1000 / 8000 |
9 | | 04'25" (+00'26") | 1000 / 9000 |
10 | | 04'26" (+00'27") | 1000 / 10000 |
11 | | 04'12" (+00'13") | 1000 / 11000 |
12 | | 03'59" | 1000 / 12000 |
13 | | 04'07" (+00'08") | 1000 / 13000 |
14 | | 04'05" (+00'06") | 1000 / 14000 |
15 | | 04'06" (+00'07") | 1000 / 15000 |
16 | | 04'02" (+00'03") | 98 / 15098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 293.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'50" | 00:09'42" |
3 | 04'39" | 00:14'21" |
4 | 04'44" | 00:19'05" |
5 | 04'48" | 00:23'53" |
6 | 04'41" | 00:28'34" |
7 | 04'35" | 00:33'09" |
8 | 04'28" | 00:37'37" |
9 | 04'26" | 00:42'03" |
10 | 04'26" | 00:46'29" |
11 | 04'13" | 00:50'42" |
12 | 03'59" | 00:54'41" |
13 | 04'08" | 00:58'49" |
14 | 04'06" | 01:02'55" |
15 | 04'06" | 01:07'01" |
15.1 | 04'04" | 01:07'25" |